Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Leslie Hallifax	56	MI	USA		2,971	2:11.2
1001	Andy Lee	58		USA		2,971	2:11.2
1001	Bojana Pejic	46		USA	Row Brevard	2,971	2:11.2
1004	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	2,970	2:11.3
1004	Chenggang Wu	57	Mclean, VA	USA		2,970	2:11.3
1004	Casey Boyd	52	CO	USA		2,970	2:11.3
1007	Jeffrey Schiff	47		USA		2,969	2:11.3
1008	John Zupko	53		USA		2,968	2:11.4
1009	Jacob Lee	43		KOR		2,967	2:11.4
1009	Scot Kelly	37	Indianapolis, IN	USA		2,967	2:11.4
1009	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,967	2:11.4
1009	Michael Adsit	54		USA	TEAM MELALEUCA	2,967	2:11.4
1013	Eric York	23		USA		2,965	2:11.5
1014	Sónia Carreiro	44		POR		2,964	2:11.5
1014	Eli Hubbard	36		USA		2,964	2:11.5
1016	Sim McDonald	56		AUS		2,963	2:11.6
1017	Groma Kolibri	52	WA	USA		2,962	2:11.6
1018	David Wilbraham	32		GBR	RowAlong	2,961	2:11.7
1018	Huw Thomas	64	Milverton	GBR	Free Spirits	2,961	2:11.7
1020	Julian D’y	33		SUI		2,960	2:11.7
1020	Johann Kronberger	40		GER		2,960	2:11.7
1022	Jan Erik K Aune	55		NOR		2,959	2:11.8
1023	Cipri Io	47		GER		2,957	2:11.8
1024	Kevin Klenk	56	CA	USA		2,956	2:11.9
1025	Thomas Daly	52		USA		2,955	2:11.9
1025	Scott Allen	77	North Port, FL	USA		2,955	2:11.9
1025	Justin Evans	36		USA		2,955	2:11.9
1028	Kevin Ray	67	South Jordan, UT	USA		2,954	2:12.0
1029	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,953	2:12.0
1029	Miranda Dendekker	29	Windsor, ON	CAN		2,953	2:12.0
1031	David Mason	41		USA		2,951	2:12.1
1031	randall lisy	49		USA		2,951	2:12.1
1033	Deborah Potter	35		GER		2,950	2:12.2
1033	Shauri Avalon	47		GER		2,950	2:12.2
1033	Peter Daniels	55		GBR		2,950	2:12.2
1036	Joan Bermejo	27		ESP		2,949	2:12.2
1037	charlie thompson	54		GBR		2,947	2:12.3
1037	Steve Phillips	61	CA	USA		2,947	2:12.3
1039	Jo Macbeth	48		NZL		2,944	2:12.4
1039	Keith James	51		GBR		2,944	2:12.4
1039	Miroslava Fekeč Líšková	41		SVK		2,944	2:12.4
1042	TB :)	46		GBR		2,943	2:12.5
1043	Joy Fraser	37	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,942	2:12.5
1044	Michael Le	34		USA		2,941	2:12.6
1044	Dawson Johannes	26		USA		2,941	2:12.6
1046	Stephen Stephen	58	Gloucester	GBR		2,939	2:12.6
1046	Marvin W.	37		GER	reddit /r/ rowing	2,939	2:12.6
1046	Lotte Timmerby Mæng	29		DEN		2,939	2:12.6
1046	Micaela Keller	41		USA	Gorge Canoe Club	2,939	2:12.6
1050	Mike Brady	43		USA		2,938	2:12.7