Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Travis Hall | 53 | Irving, TX | USA | Irving Police Department | 2,880 | 2:15.4 |
| 1150 | Curtis Nelson | 52 | Anchorage, AK | USA | 2,880 | 2:15.4 | |
| 1153 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 2,879 | 2:15.4 | |
| 1153 | San Rahi | 57 | USA | 2,879 | 2:15.4 | ||
| 1155 | Frank Stas | 48 | BEL | 2,878 | 2:15.5 | ||
| 1155 | Rhonja B | 25 | GER | 2,878 | 2:15.5 | ||
| 1157 | Luke Paulick | 45 | USA | 2,875 | 2:15.6 | ||
| 1157 | Lutz Hesse | 34 | GER | 2,875 | 2:15.6 | ||
| 1157 | Mark Reynolds | 48 | GBR | 2,875 | 2:15.6 | ||
| 1157 | Leonardo Custodio | 18 | POR | 2,875 | 2:15.6 | ||
| 1161 | Victoria Ovens | 45 | Wake Forest, NC | USA | 2,874 | 2:15.6 | |
| 1161 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,874 | 2:15.6 |
| 1161 | Katelyn Hendricks | 35 | USA | 2,874 | 2:15.6 | ||
| 1164 | Angelo Cioffi | 45 | NJ | USA | 2,873 | 2:15.7 | |
| 1164 | Ryan Hammonds | 50 | Morrisville, NC | USA | 2,873 | 2:15.7 | |
| 1166 | Alasdair Macintosh | 52 | GBR | 2,872 | 2:15.7 | ||
| 1167 | Nuno Bentes | 40 | Alverca do Ribatejo | POR | 2,870 | 2:15.8 | |
| 1168 | Dave Jenkins | 63 | Hartford, CT | USA | Riverfront Recapture | 2,868 | 2:15.9 |
| 1169 | Thomas Burion | 42 | BEL | 2,867 | 2:16.0 | ||
| 1169 | Russ Purvis | 58 | USA | 2,867 | 2:16.0 | ||
| 1171 | Alex Rogers | 31 | USA | 2,866 | 2:16.0 | ||
| 1172 | Jürgen Vetter | 57 | GER | 2,864 | 2:16.1 | ||
| 1173 | Lars Z | 32 | GER | 2,862 | 2:16.2 | ||
| 1173 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 2,862 | 2:16.2 |
| 1175 | Andrew Morris | 32 | GBR | 2,861 | 2:16.3 | ||
| 1175 | Jennifer Siuty | 45 | IL | USA | 2,861 | 2:16.3 | |
| 1175 | Andy Roberts | 38 | GBR | 2,861 | 2:16.3 | ||
| 1175 | Gordon Yeung | 40 | USA | 2,861 | 2:16.3 | ||
| 1179 | Fernando Duttweiler | 47 | SUI | 2,860 | 2:16.3 | ||
| 1180 | Jasper Medley | 56 | AUS | 2,859 | 2:16.4 | ||
| 1180 | Steven Suokko | 48 | WI | USA | 2,859 | 2:16.4 | |
| 1182 | Michael Hall | 37 | USA | 2,857 | 2:16.5 | ||
| 1182 | Justin Hobbs | 48 | USA | 2,857 | 2:16.5 | ||
| 1184 | Bruce Dockendorf | 31 | USA | 2,854 | 2:16.6 | ||
| 1184 | George Guattare | 52 | Redmond, WA | USA | 2,854 | 2:16.6 | |
| 1186 | David Enochs | 75 | Manteo, NC | USA | 2,853 | 2:16.6 | |
| 1187 | Jon Keti | 33 | USA | 2,852 | 2:16.7 | ||
| 1187 | Soojin Lim | 44 | KOR | 2,852 | 2:16.7 | ||
| 1187 | Anna Rajadell | 34 | ESP | 2,852 | 2:16.7 | ||
| 1190 | Vicky Barreiro | 54 | ARG | 2,851 | 2:16.7 | ||
| 1190 | Christopher Gregory | 40 | USA | 2,851 | 2:16.7 | ||
| 1192 | Maria M Garcia | 47 | ESP | 2,850 | 2:16.8 | ||
| 1193 | Danielle Neill | 35 | GBR | 2,848 | 2:16.9 | ||
| 1193 | rla gotjd | 42 | KOR | 2,848 | 2:16.9 | ||
| 1193 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 2,848 | 2:16.9 |
| 1196 | Nico Minazzi | 44 | NJ | USA | 2,844 | 2:17.1 | |
| 1197 | Silke Staff | 48 | GER | 2,843 | 2:17.1 | ||
| 1198 | Deborrah Pilon | 71 | Cedar City, UT | USA | 2,842 | 2:17.2 | |
| 1199 | Marie Holmes | 56 | USA | 2,841 | 2:17.2 | ||
| 1199 | Joe Prater | 37 | USA | 2,841 | 2:17.2 |