Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Travis Hall	53	Irving, TX	USA	Irving Police Department	2,880	2:15.4
1150	Curtis Nelson	52	Anchorage, AK	USA		2,880	2:15.4
1153	Rupert Drew	70	Drew Towers Widnes	GBR		2,879	2:15.4
1153	San Rahi	57		USA		2,879	2:15.4
1155	Frank Stas	48		BEL		2,878	2:15.5
1155	Rhonja B	25		GER		2,878	2:15.5
1157	Luke Paulick	45		USA		2,875	2:15.6
1157	Lutz Hesse	34		GER		2,875	2:15.6
1157	Mark Reynolds	48		GBR		2,875	2:15.6
1157	Leonardo Custodio	18		POR		2,875	2:15.6
1161	Victoria Ovens	45	Wake Forest, NC	USA		2,874	2:15.6
1161	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:15.6
1161	Katelyn Hendricks	35		USA		2,874	2:15.6
1164	Angelo Cioffi	45	NJ	USA		2,873	2:15.7
1164	Ryan Hammonds	50	Morrisville, NC	USA		2,873	2:15.7
1166	Alasdair Macintosh	52		GBR		2,872	2:15.7
1167	Nuno Bentes	40	Alverca do Ribatejo	POR		2,870	2:15.8
1168	Dave Jenkins	63	Hartford, CT	USA	Riverfront Recapture	2,868	2:15.9
1169	Thomas Burion	42		BEL		2,867	2:16.0
1169	Russ Purvis	58		USA		2,867	2:16.0
1171	Alex Rogers	31		USA		2,866	2:16.0
1172	Jürgen Vetter	57		GER		2,864	2:16.1
1173	Lars Z	32		GER		2,862	2:16.2
1173	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,862	2:16.2
1175	Andrew Morris	32		GBR		2,861	2:16.3
1175	Jennifer Siuty	45	IL	USA		2,861	2:16.3
1175	Andy Roberts	38		GBR		2,861	2:16.3
1175	Gordon Yeung	40		USA		2,861	2:16.3
1179	Fernando Duttweiler	47		SUI		2,860	2:16.3
1180	Jasper Medley	56		AUS		2,859	2:16.4
1180	Steven Suokko	48	WI	USA		2,859	2:16.4
1182	Michael Hall	37		USA		2,857	2:16.5
1182	Justin Hobbs	48		USA		2,857	2:16.5
1184	Bruce Dockendorf	31		USA		2,854	2:16.6
1184	George Guattare	52	Redmond, WA	USA		2,854	2:16.6
1186	David Enochs	75	Manteo, NC	USA		2,853	2:16.6
1187	Jon Keti	33		USA		2,852	2:16.7
1187	Soojin Lim	44		KOR		2,852	2:16.7
1187	Anna Rajadell	34		ESP		2,852	2:16.7
1190	Vicky Barreiro	54		ARG		2,851	2:16.7
1190	Christopher Gregory	40		USA		2,851	2:16.7
1192	Maria M Garcia	47		ESP		2,850	2:16.8
1193	Danielle Neill	35		GBR		2,848	2:16.9
1193	rla gotjd	42		KOR		2,848	2:16.9
1193	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,848	2:16.9
1196	Nico Minazzi	44	NJ	USA		2,844	2:17.1
1197	Silke Staff	48		GER		2,843	2:17.1
1198	Deborrah Pilon	71	Cedar City, UT	USA		2,842	2:17.2
1199	Marie Holmes	56		USA		2,841	2:17.2
1199	Joe Prater	37		USA		2,841	2:17.2