Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Harold Shimono	33		USA		2,781	2:20.2
1302	Kwangsoo Shin	36		KOR		2,778	2:20.3
1302	Pantelis Hadjiyerou	58		CYP		2,778	2:20.3
1302	Loreal Rivas	35	CA	USA		2,778	2:20.3
1305	Sebastian Mc Ivern	45		GER		2,777	2:20.4
1305	Debby Van Dorpe	42		BEL		2,777	2:20.4
1305	Kyle Logan	33		USA		2,777	2:20.4
1308	Michael TeBos	62	Grand Rapids, MI	USA		2,776	2:20.4
1309	Gonzalo Pagán Quiñonero	39	Águilas	ESP		2,775	2:20.5
1310	Ryan Adzima	43	Las Vegas, NV	USA		2,774	2:20.5
1310	Foo Bar	28		USA		2,774	2:20.5
1310	Ravy Vajravelu	39		USA		2,774	2:20.5
1313	Calvados Young	42		CHN		2,771	2:20.7
1313	Daniel LaPrade	53	Gainesville, GA	USA		2,771	2:20.7
1315	Mehran Arjomand	55		USA		2,770	2:20.7
1316	Alex K	40		GER		2,768	2:20.8
1317	Dan Chayes	63	PA	USA		2,767	2:20.9
1317	Joshua Coslett	42		USA		2,767	2:20.9
1319	Dominic Kortyka	46		GER		2,766	2:20.9
1320	K M	24		USA		2,765	2:21.0
1320	hans blickman	72		USA		2,765	2:21.0
1320	Bruno Flavier	47		FRA		2,765	2:21.0
1320	Sue Fondrie	59	WI	USA		2,765	2:21.0
1324	Nathalie PERROCHON	48		FRA		2,764	2:21.0
1325	James Turner	69		USA		2,763	2:21.1
1326	Grzegorz Zbylut	44		POL		2,762	2:21.2
1327	michaela robertson	59		GBR		2,761	2:21.2
1328	Martin Handberg	45		DEN		2,760	2:21.3
1328	Nicole Milligan	31		USA		2,760	2:21.3
1330	David Ferguson	63	ON	CAN	Canadian Armed Forces Veterans	2,759	2:21.3
1331	Paul Sardain	60	Mompach	LUX		2,756	2:21.5
1331	willy robinson	60	Blue Ridge , GA	USA		2,756	2:21.5
1331	Melanie Mae	42		USA		2,756	2:21.5
1334	Livia Peterzelka	14		GER		2,755	2:21.5
1334	Phillip Cicione	60		USA		2,755	2:21.5
1336	Jerry Breneman	43		USA		2,754	2:21.6
1337	Mark Barber	51		GBR		2,753	2:21.6
1337	Michelle Mitchell	54		GBR		2,753	2:21.6
1337	Randall Lee	39	Collierville, TN	USA		2,753	2:21.6
1337	Angelo Cattaneo	30		ITA		2,753	2:21.6
1341	Caut Sébastien	48		FRA		2,752	2:21.7
1342	Aires de Matos	70	Viseu	POR		2,751	2:21.7
1343	Brett Pulford	44		AUS		2,749	2:21.8
1343	Michele DiDiego	53	Maryville, TN	USA		2,749	2:21.8
1343	Erin H	41		USA		2,749	2:21.8
1343	Darren Kempiners	41	CA	USA		2,749	2:21.8
1347	Jackie Borsum	62		USA		2,748	2:21.9
1347	Beth Caruthers	45	DE	USA		2,748	2:21.9
1349	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,747	2:21.9
1349	joaquin fernandez	46		FRA		2,747	2:21.9