Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kwangsoo Shin	36		KOR		2,778	2:20.3
1301	Pantelis Hadjiyerou	58		CYP		2,778	2:20.3
1301	Loreal Rivas	35	CA	USA		2,778	2:20.3
1304	Sebastian Mc Ivern	45		GER		2,777	2:20.4
1304	Debby Van Dorpe	42		BEL		2,777	2:20.4
1304	Kyle Logan	33		USA		2,777	2:20.4
1307	Michael TeBos	62	Grand Rapids, MI	USA		2,776	2:20.4
1308	Gonzalo Pagán Quiñonero	39	Águilas	ESP		2,775	2:20.5
1309	Ryan Adzima	43	Las Vegas, NV	USA		2,774	2:20.5
1309	Foo Bar	28		USA		2,774	2:20.5
1309	Ravy Vajravelu	39		USA		2,774	2:20.5
1312	Calvados Young	42		CHN		2,771	2:20.7
1312	Daniel LaPrade	53	Gainesville, GA	USA		2,771	2:20.7
1314	Mehran Arjomand	55		USA		2,770	2:20.7
1315	Alex K	40		GER		2,768	2:20.8
1316	Dan Chayes	63	PA	USA		2,767	2:20.9
1316	Joshua Coslett	42		USA		2,767	2:20.9
1318	Dominic Kortyka	46		GER		2,766	2:20.9
1319	K M	24		USA		2,765	2:21.0
1319	hans blickman	72		USA		2,765	2:21.0
1319	Bruno Flavier	47		FRA		2,765	2:21.0
1319	Sue Fondrie	59	WI	USA		2,765	2:21.0
1323	Nathalie PERROCHON	48		FRA		2,764	2:21.0
1324	James Turner	69		USA		2,763	2:21.1
1325	Grzegorz Zbylut	44		POL		2,762	2:21.2
1326	michaela robertson	59		GBR		2,761	2:21.2
1327	Martin Handberg	45		DEN		2,760	2:21.3
1327	Nicole Milligan	31		USA		2,760	2:21.3
1329	David Ferguson	63	ON	CAN	Canadian Armed Forces Veterans	2,759	2:21.3
1330	Paul Sardain	60	Mompach	LUX		2,756	2:21.5
1330	willy robinson	60	Blue Ridge , GA	USA		2,756	2:21.5
1330	Melanie Mae	42		USA		2,756	2:21.5
1333	Livia Peterzelka	14		GER		2,755	2:21.5
1333	Phillip Cicione	60		USA		2,755	2:21.5
1335	Jerry Breneman	43		USA		2,754	2:21.6
1336	Mark Barber	51		GBR		2,753	2:21.6
1336	Michelle Mitchell	54		GBR		2,753	2:21.6
1336	Randall Lee	39	Collierville, TN	USA		2,753	2:21.6
1336	Angelo Cattaneo	30		ITA		2,753	2:21.6
1340	Caut Sébastien	48		FRA		2,752	2:21.7
1341	Aires de Matos	70	Viseu	POR		2,751	2:21.7
1342	Brett Pulford	44		AUS		2,749	2:21.8
1342	Michele DiDiego	53	Maryville, TN	USA		2,749	2:21.8
1342	Erin H	41		USA		2,749	2:21.8
1342	Darren Kempiners	41	CA	USA		2,749	2:21.8
1346	Jackie Borsum	62		USA		2,748	2:21.9
1346	Beth Caruthers	45	DE	USA		2,748	2:21.9
1348	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,747	2:21.9
1348	joaquin fernandez	46		FRA		2,747	2:21.9
1348	rob kersey	56	Oxnard, CA	USA		2,747	2:21.9