Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Alec Dean | 31 | USA | 2,713 | 2:23.7 | ||
| 1400 | Brian Yee | 67 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,713 | 2:23.7 |
| 1403 | Moriah Peterson | 39 | USA | 2,712 | 2:23.8 | ||
| 1404 | Peter Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,711 | 2:23.8 |
| 1404 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 2,711 | 2:23.8 |
| 1404 | Chantal Payson | 48 | USA | 2,711 | 2:23.8 | ||
| 1404 | Douglas Goodman | 44 | Raleigh, NC | USA | 2,711 | 2:23.8 | |
| 1408 | Andy Laffan | 63 | Isle of Lewis | GBR | 2,710 | 2:23.9 | |
| 1408 | Carlo Recinella | 54 | USA | 2,710 | 2:23.9 | ||
| 1408 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 2,710 | 2:23.9 |
| 1408 | C J | 45 | USA | 2,710 | 2:23.9 | ||
| 1412 | Paul Angold | 41 | SUI | 2,709 | 2:23.9 | ||
| 1413 | Stineke Oenema | 56 | NED | 2,706 | 2:24.1 | ||
| 1414 | Frank Brosseau | 56 | Ottawa, ON | CAN | Team Canada | 2,703 | 2:24.2 |
| 1414 | Laurence Boudreault | 38 | CAN | 2,703 | 2:24.2 | ||
| 1416 | Clint Mattoon | 49 | Lincoln, CA | USA | 2,702 | 2:24.3 | |
| 1416 | Igna San | 49 | MEX | 2,702 | 2:24.3 | ||
| 1418 | Erik Snijder | 57 | Den Haag | NED | Technical University Delft | 2,700 | 2:24.4 |
| 1418 | Odette Ziezold | 63 | Guelph , ON | CAN | Guelph Rowing Club | 2,700 | 2:24.4 |
| 1420 | Edwardo Garcia | 44 | USA | 2,699 | 2:24.4 | ||
| 1420 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,699 | 2:24.4 | |
| 1422 | Daniel Lima | 41 | Berlin | GER | 2,697 | 2:24.6 | |
| 1423 | Sandra Metzler | 38 | GER | 2,696 | 2:24.6 | ||
| 1423 | James Poley | 74 | USA | US Navy | 2,696 | 2:24.6 | |
| 1423 | Timothy Martin | 54 | ON | CAN | 2,696 | 2:24.6 | |
| 1426 | Micah Galer | 47 | USA | 2,694 | 2:24.7 | ||
| 1427 | Timo Jouttijärvi | 60 | FIN | 2,693 | 2:24.8 | ||
| 1428 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,692 | 2:24.8 |
| 1429 | Peter Cockx | 62 | Leuven | BEL | 2,689 | 2:25.0 | |
| 1429 | Robert Jenkins | 63 | CAN | 2,689 | 2:25.0 | ||
| 1431 | Inger V | 32 | NOR | 2,686 | 2:25.1 | ||
| 1431 | Denny Dayhuff | 71 | MN | USA | 2,686 | 2:25.1 | |
| 1431 | Aaron Meadows | 39 | USA | 2,686 | 2:25.1 | ||
| 1434 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 2,683 | 2:25.3 | |
| 1434 | Carla Nolen | 49 | USA | 2,683 | 2:25.3 | ||
| 1436 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 2,682 | 2:25.4 |
| 1436 | Ivonne Gualtero Aragon | 36 | COL | 2,682 | 2:25.4 | ||
| 1438 | Kelly Jenkins | 42 | USA | 2,681 | 2:25.4 | ||
| 1439 | Ana Beeken | 35 | GBR | 2,680 | 2:25.5 | ||
| 1439 | María Emerson | 39 | USA | 2,680 | 2:25.5 | ||
| 1441 | Laetitia Pelsmaekers | 46 | FRA | 2,678 | 2:25.6 | ||
| 1441 | Arnt Skjefstad | 50 | NOR | 2,678 | 2:25.6 | ||
| 1443 | Jess M | 38 | USA | 2,677 | 2:25.6 | ||
| 1443 | Rachel Weisenberg | 27 | CAN | 2,677 | 2:25.6 | ||
| 1443 | Paul Moresco | 35 | USA | 2,677 | 2:25.6 | ||
| 1446 | Sarah Aynsley | 41 | NZL | 2,676 | 2:25.7 | ||
| 1446 | Katie Andersen | 31 | USA | 2,676 | 2:25.7 | ||
| 1448 | Steve H | 56 | LUX | 2,675 | 2:25.7 | ||
| 1449 | Katelyn Hawkins | 37 | USA | 2,674 | 2:25.8 | ||
| 1449 | Martin Keller | 62 | USA | 2,674 | 2:25.8 |