Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Timothy Hanson	55	Brillion, WI	USA		2,586	2:30.8
1552	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:30.9
1553	Thomas Scotton	68	Middletown, CT	USA		2,583	2:30.9
1553	Elizabeth Lee	42	Toronto, ON	CAN		2,583	2:30.9
1555	Nils S	31		GER		2,582	2:31.0
1556	Kathy Brown	63		CAN		2,580	2:31.1
1556	joseph woodard iii	66		USA		2,580	2:31.1
1558	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,579	2:31.2
1559	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,577	2:31.3
1560	alberto casillas	45	Pflugerville , TX	USA		2,574	2:31.5
1560	Karan Tanwar	34		IND		2,574	2:31.5
1562	Thomas Muro	46		USA		2,572	2:31.6
1563	Wendy Lemoine	62		USA		2,571	2:31.6
1564	Bryan Boulware	33		USA		2,570	2:31.7
1565	Iuliia Vasina	37		AIN		2,569	2:31.8
1566	Mitri Ryce	36	NJ	USA		2,568	2:31.8
1567	Allison Martin	32		USA		2,567	2:31.9
1568	Trish Taylor	58	Dubbo, NSW	AUS		2,566	2:31.9
1569	Andrew Kennerley	50		GBR		2,563	2:32.1
1569	Kristi Mroz	-		USA		2,563	2:32.1
1571	Adam P. Venanzi	40	Morrison, CO	USA		2,562	2:32.2
1572	Markus Schefenacker	48		GER		2,561	2:32.2
1573	Penny Gibbo	33		GBR		2,560	2:32.3
1574	Eric Lee	38		USA		2,559	2:32.4
1575	Dirk Hendgen	53		GER		2,557	2:32.5
1576	Renata Weber	53		CAN		2,553	2:32.7
1577	Steel Rain	49		IND		2,552	2:32.8
1577	Theresa Thickens	66		USA	The Diamonds (Over Sixties Erging Group)	2,552	2:32.8
1579	Roger Bryson	64	Erlenbach	SUI		2,549	2:33.0
1580	JY PARK	43		KOR		2,547	2:33.1
1581	Melanie Baker	63	Brevard, NC	USA		2,546	2:33.1
1582	Daniel Van de Mark	43		USA		2,544	2:33.3
1583	Peter Belin	19		USA		2,541	2:33.4
1584	Frank Gottron	56		USA		2,540	2:33.5
1584	Rob Van Paepeghem	49		USA		2,540	2:33.5
1586	Laura Shaw	39		GBR		2,538	2:33.6
1586	Danielle Farquhar	17		USA		2,538	2:33.6
1586	Olli Nikkilä	65		FIN		2,538	2:33.6
1586	Chris Ashcraft	41	Pensacola, FL	USA		2,538	2:33.6
1586	cynthia jones	56	IL	USA		2,538	2:33.6
1591	Mary Anderson	35		USA		2,537	2:33.7
1592	Fhara Rodríguez	47		MEX		2,536	2:33.7
1593	Astrid van Duijvenbode	-		NED		2,534	2:33.9
1594	Nico Van de Keere	48	Kaprijke	BEL		2,533	2:33.9
1594	Elizabeth VanEpps	62		USA		2,533	2:33.9
1596	Joel Kligerman	71		USA		2,531	2:34.0
1596	Laura Ritzow	61	Seattle, WA	USA		2,531	2:34.0
1598	Emily Johnston	39	Wilderness	RSA		2,529	2:34.2
1598	Alicia Mazzone	39		USA		2,529	2:34.2
1600	Celea Bogdan	42		ROU		2,527	2:34.3