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Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1601 Pamela Dias 64 USA 2,524 2:34.5
1601 Matt Emmons 46 USA 2,524 2:34.5
1603 Kristin Calhoun 48 USA 2,522 2:34.6
1604 Robert Rogoz 13 GBR 2,521 2:34.7
1604 Jordan Eusebio 37 USA 2,521 2:34.7
1604 Ryan Fournier 29 CAN 2,521 2:34.7
1607 Emma Larue 54 FRA 2,518 2:34.8
1608 KristieJoi Harfield 45 USA 2,517 2:34.9
1609 Melissa Hankens 52 USA 2,515 2:35.0
1610 Cenisha Glass - USA 2,513 2:35.1
1611 Katrina Simons 60 CAN 2,511 2:35.3
1612 Ted Ellsworth 32 USA 2,509 2:35.4
1612 michael heifetz 57 USA 2,509 2:35.4
1612 K Henz 56 USA 2,509 2:35.4
1615 Helen Lane 61 GBR 2,508 2:35.5
1615 Arthur Perry 53 USA 2,508 2:35.5
1617 Melissa Bristow 35 USA 2,507 2:35.5
1618 sean a 37 USA 2,505 2:35.6
1618 Gwenn Sperling 70 USA 2,505 2:35.6
1620 Melanie Roberge 48 CAN 2,503 2:35.8
1621 Fergus Macleod 55 GBR 2,502 2:35.8
1621 Lindsey Rosales 39 USA 2,502 2:35.8
1623 Paola Rizzuto 41 USA 2,500 2:36.0
1624 Grant Foote 48 USA 2,499 2:36.0
1624 Delano Son 45 CAN 2,499 2:36.0
1626 Brian Swan 55 USA 2,497 2:36.1
1627 Mike Montgomery 52 USA 2,495 2:36.3
1628 Steve Chetcuti 44 USA 2,491 2:36.5
1628 Kevin Lovos 35 USA 2,491 2:36.5
1630 Rasool Albanna 53 UAE 2,490 2:36.6
1631 Natalie Smith 35 USA 2,489 2:36.6
1632 Deana Edmunds 57 USA 2,488 2:36.7
1633 Dipak Chandran Parambil 36 IRL 2,485 2:36.9
1634 Tom Wagner 68 USA 2,484 2:37.0
1635 Steve Caputo 61 USA 2,481 2:37.1
1636 Courtney Mort 34 USA 2,478 2:37.3
1636 D M 45 USA 2,478 2:37.3
1638 Sabine Hauschild 50 GER 2,477 2:37.4
1639 David Holsclaw 59 USA 2,476 2:37.5
1640 Rosie Tulloch 38 GBR 2,473 2:37.7
1641 Li Fi 33 GER 2,472 2:37.7
1641 Roxanne Dale 35 CAN 2,472 2:37.7
1643 Oliver Gibbs 44 USA 2,471 2:37.8
1644 David Mendez 45 USA 2,469 2:37.9
1644 Ryan Perry 50 USA 2,469 2:37.9
1646 L M 77 USA 2,468 2:38.0
1646 Freddy Vargas 42 USA 2,468 2:38.0
1648 Ruud Kluivers 64 NED 2,466 2:38.1
1649 Trudy Kaltner 47 USA 2,463 2:38.3
1650 Diana Kornbrot 84 GBR 2,461 2:38.4