Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Rikke Harders	69	Copenhagen	DEN		2,526	2:34.3
1602	Pamela Dias	64	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,524	2:34.5
1602	Matt Emmons	46		USA		2,524	2:34.5
1604	Kristin Calhoun	48	Austin, TX	USA		2,522	2:34.6
1605	Robert Rogoz	13		GBR		2,521	2:34.7
1605	Jordan Eusebio	37		USA		2,521	2:34.7
1605	Ryan Fournier	29		CAN		2,521	2:34.7
1608	Emma Larue	54		FRA		2,518	2:34.8
1609	KristieJoi Harfield	45		USA		2,517	2:34.9
1610	Melissa Hankens	52		USA		2,515	2:35.0
1611	Cenisha Glass	-		USA		2,513	2:35.1
1612	Katrina Simons	60		CAN		2,511	2:35.3
1613	Ted Ellsworth	32		USA		2,509	2:35.4
1613	michael heifetz	57		USA		2,509	2:35.4
1613	K Henz	56		USA		2,509	2:35.4
1616	Helen Lane	61	London	GBR		2,508	2:35.5
1616	Arthur Perry	53		USA		2,508	2:35.5
1618	Melissa Bristow	35		USA		2,507	2:35.5
1619	sean a	37		USA		2,505	2:35.6
1619	Gwenn Sperling	70		USA		2,505	2:35.6
1621	Melanie Roberge	48	Hemmingford, QC	CAN		2,503	2:35.8
1622	Fergus Macleod	55		GBR		2,502	2:35.8
1622	Lindsey Rosales	39		USA		2,502	2:35.8
1624	Paola Rizzuto	41	NY	USA		2,500	2:36.0
1625	Grant Foote	48		USA		2,499	2:36.0
1625	Delano Son	45	Ottawa, ON	CAN		2,499	2:36.0
1627	Brian Swan	55		USA		2,497	2:36.1
1628	Mike Montgomery	52		USA		2,495	2:36.3
1629	Steve Chetcuti	44		USA		2,491	2:36.5
1629	Kevin Lovos	35		USA		2,491	2:36.5
1631	Rasool Albanna	53		UAE		2,490	2:36.6
1632	Natalie Smith	35		USA		2,489	2:36.6
1633	Deana Edmunds	57		USA		2,488	2:36.7
1634	Dipak Chandran Parambil	36		IRL		2,485	2:36.9
1635	Tom Wagner	68	Edmond	USA		2,484	2:37.0
1636	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,481	2:37.1
1637	Courtney Mort	34		USA		2,478	2:37.3
1637	D M	45		USA		2,478	2:37.3
1639	Sabine Hauschild	50		GER		2,477	2:37.4
1640	David Holsclaw	59		USA		2,476	2:37.5
1641	Rosie Tulloch	38		GBR		2,473	2:37.7
1642	Li Fi	33		GER		2,472	2:37.7
1642	Roxanne Dale	35		CAN		2,472	2:37.7
1644	Oliver Gibbs	44		USA		2,471	2:37.8
1645	David Mendez	45		USA		2,469	2:37.9
1645	Ryan Perry	50		USA		2,469	2:37.9
1647	L M	77		USA		2,468	2:38.0
1647	Freddy Vargas	42		USA		2,468	2:38.0
1649	Ruud Kluivers	64		NED		2,466	2:38.1
1650	Trudy Kaltner	47		USA		2,463	2:38.3