Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Steven Hernandez | 44 | Round Rock, TX | USA | 2,626 | 2:28.5 | |
| 1502 | Lee Densky | 49 | USA | 2,625 | 2:28.5 | ||
| 1502 | Kevin Baskin | 64 | USA | 2,625 | 2:28.5 | ||
| 1504 | Joey R | 25 | USA | 2,624 | 2:28.6 | ||
| 1505 | Shelby Uhlenhake | 49 | USA | 2,622 | 2:28.7 | ||
| 1505 | Will Neubert | 39 | USA | 2,622 | 2:28.7 | ||
| 1505 | Dawn James | 44 | USA | 2,622 | 2:28.7 | ||
| 1508 | Lisa Snyder | 59 | Ponte Vedra Beach, FL | USA | 2,621 | 2:28.7 | |
| 1508 | Robert Nelson | 46 | USA | 2,621 | 2:28.7 | ||
| 1510 | Karl Ingram | 39 | USA | U.S. Army Veterans | 2,619 | 2:28.9 | |
| 1511 | Markus Schaufler | 42 | GER | 2,618 | 2:28.9 | ||
| 1512 | Mel B | 38 | CAN | 2,616 | 2:29.0 | ||
| 1513 | Miriam Whitten | 59 | USA | 2,614 | 2:29.1 | ||
| 1513 | Evelio Rodriguez | 44 | USA | 2,614 | 2:29.1 | ||
| 1515 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,613 | 2:29.2 |
| 1516 | Chris Mann | 52 | USA | 2,610 | 2:29.4 | ||
| 1517 | Tatjana ISTINGER | 43 | AUT | 2,609 | 2:29.4 | ||
| 1517 | Daejin Kim | 50 | KOR | 2,609 | 2:29.4 | ||
| 1517 | MG Merwin | 73 | Augusta, GA | USA | 2,609 | 2:29.4 | |
| 1520 | Susanne Juranek | 50 | GER | 2,607 | 2:29.5 | ||
| 1520 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 2,607 | 2:29.5 |
| 1522 | Remo Sberna | 52 | ITA | 2,606 | 2:29.6 | ||
| 1523 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 2,605 | 2:29.7 | |
| 1524 | Ian Bennett | 52 | St Albans, WV | USA | 2,604 | 2:29.7 | |
| 1525 | Debora Gallerani | 41 | ITA | 2,603 | 2:29.8 | ||
| 1525 | Alexander Wilms | 35 | GER | 2,603 | 2:29.8 | ||
| 1525 | Lukas Neiger | 40 | SUI | 2,603 | 2:29.8 | ||
| 1528 | Mark Johnson | 68 | USA | 2,600 | 2:30.0 | ||
| 1528 | Steve Tingle | 47 | USA | 2,600 | 2:30.0 | ||
| 1530 | Hans Pesch | 55 | GER | 2,599 | 2:30.0 | ||
| 1530 | Heather Campbell | 37 | GBR | 2,599 | 2:30.0 | ||
| 1530 | Kevin Hirose | - | USA | 2,599 | 2:30.0 | ||
| 1533 | christine carragee | 41 | Saint Paul, MN | USA | 2,598 | 2:30.1 | |
| 1533 | Donna Prochoda | 63 | USA | 2,598 | 2:30.1 | ||
| 1533 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 2,598 | 2:30.1 |
| 1536 | Nichola S | 47 | AUS | 2,597 | 2:30.1 | ||
| 1537 | Rachel Apgar | 60 | USA | 2,596 | 2:30.2 | ||
| 1538 | Donald Lew | 38 | USA | 2,595 | 2:30.2 | ||
| 1538 | Michelle Swallows | 53 | College Grove, TN | USA | 2,595 | 2:30.2 | |
| 1538 | Steve Root | 76 | Annapolis, MD | USA | Annapolis Rowing Club | 2,595 | 2:30.2 |
| 1541 | Matteo Cavalca | 30 | ITA | 2,594 | 2:30.3 | ||
| 1541 | Vishrut Patel | 33 | IND | 2,594 | 2:30.3 | ||
| 1543 | Corey Golla | 55 | USA | 2,593 | 2:30.4 | ||
| 1544 | HANYI KANG | 37 | KOR | 2,590 | 2:30.5 | ||
| 1544 | Jin Suh | 51 | YangPyung | KOR | 2,590 | 2:30.5 | |
| 1546 | Therese Solheim | 39 | NOR | 2,589 | 2:30.6 | ||
| 1546 | Ana Carolina Imlay | 42 | USA | 2,589 | 2:30.6 | ||
| 1548 | Timur G | 12 | TUR | 2,588 | 2:30.6 | ||
| 1549 | Patricia Luevanos | 58 | USA | 2,586 | 2:30.8 | ||
| 1549 | Timothy Hanson | 55 | Brillion, WI | USA | 2,586 | 2:30.8 |