Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 2,673 | 2:25.9 | |
| 1452 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 2,672 | 2:25.9 |
| 1452 | Norbert Ursu | 38 | ROU | 2,672 | 2:25.9 | ||
| 1454 | Tanya Ruttenberg | 58 | USA | Baltimore Community Rowing | 2,671 | 2:26.0 | |
| 1455 | Robert Ray | 50 | USA | 2,669 | 2:26.1 | ||
| 1456 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 2,668 | 2:26.1 | |
| 1457 | Darren Vermaas | 41 | Rockford, MI | USA | 2,667 | 2:26.2 | |
| 1457 | Jennifer Pych | 48 | USA | 2,667 | 2:26.2 | ||
| 1457 | Noah Mestdagh | 20 | BEL | 2,667 | 2:26.2 | ||
| 1457 | Harry Lim | 47 | Orlando, FL | USA | 2,667 | 2:26.2 | |
| 1461 | Carlos Rodrigues | 44 | Aveiro | POR | 2,666 | 2:26.2 | |
| 1462 | Gina Marozzi | 53 | AUS | 2,663 | 2:26.4 | ||
| 1463 | Steven Smith | 56 | WI | USA | 2,662 | 2:26.5 | |
| 1464 | Haley Rickert | 37 | USA | 2,661 | 2:26.5 | ||
| 1465 | Kris Zado | 63 | PA | USA | 2,657 | 2:26.7 | |
| 1465 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,657 | 2:26.7 |
| 1465 | Heidi Anderson | 51 | USA | 2,657 | 2:26.7 | ||
| 1468 | Steve Conner | 49 | TX | USA | 2,653 | 2:27.0 | |
| 1468 | Thomas Conway | 67 | CAN | 2,653 | 2:27.0 | ||
| 1470 | Jodi Aponte | 54 | USA | 2,652 | 2:27.0 | ||
| 1470 | Derrick Caruthers | 47 | USA | 2,652 | 2:27.0 | ||
| 1472 | M Ives | 54 | CAN | 2,649 | 2:27.2 | ||
| 1473 | Katherine Danaher | 26 | GBR | 2,648 | 2:27.2 | ||
| 1473 | Michael Forstl | 63 | USA | 2,648 | 2:27.2 | ||
| 1473 | Becky Brady | 40 | USA | 2,648 | 2:27.2 | ||
| 1476 | Emma Cole | 27 | AUS | 2,647 | 2:27.3 | ||
| 1477 | Tim Ward | 58 | GBR | 2,646 | 2:27.3 | ||
| 1477 | Christopher Thorpe | 60 | Philadelphia | USA | 2,646 | 2:27.3 | |
| 1479 | Robert Puchleitner | 46 | AUT | 2,645 | 2:27.4 | ||
| 1479 | Kristie Jones | 47 | USA | 2,645 | 2:27.4 | ||
| 1479 | Seth Huffstetler | 47 | USA | 2,645 | 2:27.4 | ||
| 1482 | Emily Mazzei | 32 | USA | 2,644 | 2:27.5 | ||
| 1483 | Peter Gackenheimer | 49 | Wendlingen | GER | 2,643 | 2:27.5 | |
| 1483 | Angela Kopf | 44 | USA | 2,643 | 2:27.5 | ||
| 1485 | Mark LoVellette | 39 | USA | 2,642 | 2:27.6 | ||
| 1486 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,640 | 2:27.7 | |
| 1487 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 2,639 | 2:27.7 | |
| 1487 | Tim Murray | 64 | Winamac, IN | USA | 2,639 | 2:27.7 | |
| 1489 | Stephen Beck | 54 | Stillwater, OK | USA | 2,637 | 2:27.8 | |
| 1490 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 2,635 | 2:28.0 |
| 1491 | Brian Wheeler | 38 | USA | 2,634 | 2:28.0 | ||
| 1492 | Zheluo xiao | 41 | CHN | 2,632 | 2:28.1 | ||
| 1493 | Pam Sisson | 67 | USA | 2,630 | 2:28.2 | ||
| 1494 | Virginia Newton-Lewis | 43 | GBR | 2,629 | 2:28.3 | ||
| 1495 | Matt Knight | 40 | USA | 2,628 | 2:28.4 | ||
| 1496 | William Doby | 51 | Southlake, TX | USA | 2,627 | 2:28.4 | |
| 1496 | Malik Grard | 67 | FRA | 2,627 | 2:28.4 | ||
| 1496 | Pam . | 48 | GER | 2,627 | 2:28.4 | ||
| 1496 | Alex Wallen | 29 | USA | 2,627 | 2:28.4 | ||
| 1500 | Max Schaufler | 14 | GER | 2,626 | 2:28.5 |