Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kelly Hodgson	46		GBR		2,746	2:22.0
1352	Marlene Tauber	38		AUT		2,744	2:22.1
1352	Andre Meyer	36		GER		2,744	2:22.1
1354	Bonnie Martin	59		USA		2,743	2:22.1
1354	Amber Butterfield	43		USA		2,743	2:22.1
1356	Gregor Lindsay	46	Kirkcaldy	GBR		2,742	2:22.2
1356	Catherine Fraser	62		GBR		2,742	2:22.2
1356	Beth Thomas	45	Mount Juliet, TN	USA		2,742	2:22.2
1359	MICHAEL FEHLING	67		USA		2,741	2:22.2
1360	Carine Bourgade	50		FRA		2,740	2:22.3
1360	Margret Albers	57		GER		2,740	2:22.3
1360	Chelsea Ramirez	33		USA		2,740	2:22.3
1363	Algis Kalvaitis	49	West Hartford , CT	USA		2,737	2:22.4
1363	Staci Stadler	33		USA	Havoc City Fitness	2,737	2:22.4
1365	Walter Mayfield	62	Anderson, SC	USA		2,736	2:22.5
1365	Cynth P	43		USA		2,736	2:22.5
1367	Ron Hill	38		USA		2,734	2:22.6
1368	Nina Hölzel	55		GER		2,733	2:22.7
1368	satish bawa	59		USA		2,733	2:22.7
1370	Robsander Carrasquero	30		USA		2,732	2:22.7
1371	Jennifer STEPP	35		USA		2,731	2:22.8
1371	randy osborne	55		USA		2,731	2:22.8
1371	Sarah Eng	48	Chicago, IL	USA		2,731	2:22.8
1374	James Gobbett	84	Rovereto	ITA		2,730	2:22.8
1374	Barry Clarkson	83		GBR		2,730	2:22.8
1374	Carissa Demore	39	MA	USA		2,730	2:22.8
1374	Gary Lingen	43		USA		2,730	2:22.8
1378	Nicole Birkelbach	41		GER		2,729	2:22.9
1379	Em Holdway	50		USA	Darkhorse Rowing	2,727	2:23.0
1379	Richard Greer	55		USA		2,727	2:23.0
1381	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	2,726	2:23.0
1381	Barry Mainz	61		USA		2,726	2:23.0
1381	Pete Pfannerstill	66	Odessa , FL	USA		2,726	2:23.0
1384	Chris Thomson	34		GBR		2,725	2:23.1
1385	Daniel Lahyani	60		ISR		2,724	2:23.1
1386	Katie Spohr	37	IN	USA		2,723	2:23.2
1387	Paolo Monachello	53		GBR		2,722	2:23.2
1387	Christopher Royle	65		GBR		2,722	2:23.2
1389	Carol Otten	58		USA		2,721	2:23.3
1390	Sam Harrison	53		GBR		2,719	2:23.4
1390	Ashley Colvin	38		USA	CrossFit Town Center	2,719	2:23.4
1392	Jen Hermesmeyer	56		USA	Studio K-FIT	2,718	2:23.4
1393	Jim Ilmasti	16		FIN		2,717	2:23.5
1394	Frederik P.	24		GER		2,716	2:23.5
1394	Cameron R	12		GBR		2,716	2:23.5
1394	Gibson KS Cheung	44	Calgary, AB	CAN		2,716	2:23.5
1397	Kirstin Westover	47		GBR		2,715	2:23.6
1397	Melanie Volk	38	Houston, TX	USA		2,715	2:23.6
1399	Mitch Allard	68		USA		2,713	2:23.7
1399	Alec Dean	31		USA		2,713	2:23.7