Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Robert Del Vicario	46		USA		2,841	2:17.2
1202	Whiskey Fox	44		AUS		2,840	2:17.3
1202	Małgorzata S	43		POL		2,840	2:17.3
1202	Steven Anderson	62		USA		2,840	2:17.3
1202	Stefan Nowacki	49		USA		2,840	2:17.3
1206	G Paisley	54		USA	US Navy Veteran	2,839	2:17.3
1206	Corentin Nowakowski	33		FRA		2,839	2:17.3
1208	thomas little	54		USA		2,838	2:17.4
1208	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	2,838	2:17.4
1210	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,837	2:17.4
1210	Simon Forster	59		GBR		2,837	2:17.4
1212	Darwin Evans	49		CAN		2,836	2:17.5
1212	Greg Pilong	67	Lower Gwynedd, PA	USA		2,836	2:17.5
1212	Leo Gabara	17		USA		2,836	2:17.5
1215	Angie Kirkham	52	TAS	AUS		2,835	2:17.5
1216	Carlos Simmons	55		USA		2,833	2:17.6
1217	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,832	2:17.7
1218	Magne Hovden	57		SIN		2,831	2:17.7
1218	Marc Forns	36		ESP		2,831	2:17.7
1218	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,831	2:17.7
1221	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,830	2:17.8
1221	Cecilia Galliani	39		USA		2,830	2:17.8
1221	Allen Phelps	46		USA		2,830	2:17.8
1224	Alejandra Rodriguez	34		VEN		2,829	2:17.8
1224	Alexander Niemeyer	53		GER		2,829	2:17.8
1224	Samantha Hegarty	33		USA		2,829	2:17.8
1224	Fabienne Joly	45		CAN		2,829	2:17.8
1228	Tine Lervik	45	Sola	NOR		2,827	2:17.9
1229	Paul Lehmann	67	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,826	2:18.0
1229	Phillip Hodges	80	Cary, NC	USA		2,826	2:18.0
1231	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,825	2:18.0
1231	Esther H.	45		GER		2,825	2:18.0
1231	T H	50		GER		2,825	2:18.0
1234	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,821	2:18.2
1234	Angela Y	25		CHN		2,821	2:18.2
1234	Adam Lippman	43		USA		2,821	2:18.2
1237	Michelle Birchall	41		GBR		2,819	2:18.3
1238	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,818	2:18.3
1238	Minkyu Kim	39		KOR		2,818	2:18.3
1238	Tom Campbell	59		USA		2,818	2:18.3
1238	Michael Akinde	50		NOR		2,818	2:18.3
1242	Carlos Hernandez	36		USA		2,817	2:18.4
1243	Mike Sapeta	57	Chapel Hill, NC	USA		2,816	2:18.4
1244	Jodie Given	33		NZL		2,815	2:18.5
1244	Madeline Dougherty	-		USA		2,815	2:18.5
1246	Aaron Moller	41		USA	Greenville Indoor Rowing	2,813	2:18.6
1247	Theo M. van den Akker	80	Utrecht	NED		2,812	2:18.6
1247	Achim Breuer	60		GER		2,812	2:18.6
1249	Karl-Georg Fürst	65		GER		2,811	2:18.7
1249	Laura Thomas	48		USA		2,811	2:18.7