Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Joe Prater	37		USA		2,841	2:17.2
1200	Robert Del Vicario	46		USA		2,841	2:17.2
1203	Whiskey Fox	44		AUS		2,840	2:17.3
1203	Małgorzata S	43		POL		2,840	2:17.3
1203	Steven Anderson	62		USA		2,840	2:17.3
1203	Stefan Nowacki	49		USA		2,840	2:17.3
1207	G Paisley	54		USA	US Navy Veteran	2,839	2:17.3
1207	Corentin Nowakowski	33		FRA		2,839	2:17.3
1209	thomas little	54		USA		2,838	2:17.4
1209	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	2,838	2:17.4
1211	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,837	2:17.4
1211	Simon Forster	59		GBR		2,837	2:17.4
1213	Darwin Evans	49		CAN		2,836	2:17.5
1213	Greg Pilong	67	Lower Gwynedd, PA	USA		2,836	2:17.5
1213	Leo Gabara	17		USA		2,836	2:17.5
1216	Angie Kirkham	52	TAS	AUS		2,835	2:17.5
1217	Carlos Simmons	55		USA		2,833	2:17.6
1218	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,832	2:17.7
1219	Magne Hovden	57		NOR		2,831	2:17.7
1219	Marc Forns	36		ESP		2,831	2:17.7
1219	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,831	2:17.7
1222	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,830	2:17.8
1222	Cecilia Galliani	39		USA		2,830	2:17.8
1222	Allen Phelps	46		USA		2,830	2:17.8
1225	Alejandra Rodriguez	34		VEN		2,829	2:17.8
1225	Alexander Niemeyer	53		GER		2,829	2:17.8
1225	Samantha Hegarty	33		USA		2,829	2:17.8
1225	Fabienne Joly	45		CAN		2,829	2:17.8
1229	Tine Lervik	45	Sola	NOR		2,827	2:17.9
1230	Paul Lehmann	67	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,826	2:18.0
1230	Phillip Hodges	80	Cary, NC	USA		2,826	2:18.0
1232	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,825	2:18.0
1232	Esther H.	45		GER		2,825	2:18.0
1232	T H	50		GER		2,825	2:18.0
1235	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,821	2:18.2
1235	Angela Y	25		CHN		2,821	2:18.2
1235	Adam Lippman	43		USA		2,821	2:18.2
1238	Michelle Birchall	41		GBR		2,819	2:18.3
1239	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,818	2:18.3
1239	Minkyu Kim	39		KOR		2,818	2:18.3
1239	Tom Campbell	59		USA		2,818	2:18.3
1239	Michael Akinde	50		NOR		2,818	2:18.3
1243	Carlos Hernandez	36		USA		2,817	2:18.4
1244	Mike Sapeta	57	Chapel Hill, NC	USA		2,816	2:18.4
1245	Jodie Given	33		NZL		2,815	2:18.5
1245	Madeline Dougherty	-		USA		2,815	2:18.5
1247	Aaron Moller	41		USA	Greenville Indoor Rowing	2,813	2:18.6
1248	Theo M. van den Akker	80	Utrecht	NED		2,812	2:18.6
1248	Achim Breuer	60		GER		2,812	2:18.6
1250	Karl-Georg Fürst	65		GER		2,811	2:18.7