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Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1251 Lorraine Swan 63 AUS 2,810 2:18.7
1251 stefan merrit 53 AUT 2,810 2:18.7
1253 Min Park 44 KOR 2,809 2:18.8
1253 Steven Troll 60 CAN 2,809 2:18.8
1255 Henry Bulteel 45 NED 2,808 2:18.8
1255 chris bruce 76 GBR 2,808 2:18.8
1257 Joni Laser 46 USA 2,807 2:18.9
1257 Danielle Hunt 47 USA 2,807 2:18.9
1259 Nick Harper 58 GBR 2,806 2:18.9
1259 Vanessa Nightingale 44 GBR 2,806 2:18.9
1261 Dianne McGrath 55 AUS 2,805 2:19.0
1261 Jon Houlihan 64 GBR 2,805 2:19.0
1261 Matt Chapman 48 USA 2,805 2:19.0
1261 David Caudle 73 USA 2,805 2:19.0
1261 Deby Lit 39 ARG 2,805 2:19.0
1261 Hannah Steeds 34 GBR 2,805 2:19.0
1267 Carly Deichman 39 USA 2,804 2:19.0
1267 Kathy Petell 66 USA 2,804 2:19.0
1269 Keith Matterson 66 CAN 2,801 2:19.2
1269 Jasmin Stallard 42 IRL 2,801 2:19.2
1269 Brady Sites 24 USA 2,801 2:19.2
1272 Johann Forsthofer 66 AUT 2,799 2:19.3
1272 Sanghee Lee 55 KOR 2,799 2:19.3
1272 Anthony Silvas 40 USA 2,799 2:19.3
1275 Piotr Terlikowski 39 POL 2,797 2:19.4
1276 Rebecca Inglis 61 USA 2,796 2:19.4
1277 Tyler Bigbie 40 USA 2,795 2:19.5
1278 Michael Stevens 55 AUS 2,794 2:19.5
1278 Anton Radzion 34 POL 2,794 2:19.5
1278 Carlos Laya 52 ESP 2,794 2:19.5
1281 eric chow 37 CHN 2,793 2:19.6
1281 Ren c 44 CAN 2,793 2:19.6
1281 Chris Whaley 48 USA 2,793 2:19.6
1284 Ryan Mullane 47 USA 2,792 2:19.6
1284 Timo Syrjälä 43 PYF 2,792 2:19.6
1286 Allen Batchelor 56 GBR 2,791 2:19.7
1286 Kelli Peterson 46 USA 2,791 2:19.7
1288 Bryan Taylor 51 USA 2,789 2:19.8
1289 Massimiliano Taschera 58 ITA 2,788 2:19.8
1289 Henry Forester 38 CAN 2,788 2:19.8
1291 Eric zou 41 CHN 2,787 2:19.9
1291 Anu Raisanen 45 USA 2,787 2:19.9
1293 Coleen Weiler 51 USA 2,784 2:20.0
1294 Gary Gates 35 USA 2,783 2:20.1
1294 Antonio Farias 41 BRA 2,783 2:20.1
1294 Andre Scheffler 49 GER 2,783 2:20.1
1297 Rob Anderson 39 CAN 2,782 2:20.1
1298 H4N X140 38 CHN 2,781 2:20.2
1298 Marco Tunnera 43 ITA 2,781 2:20.2
1298 Harold Shimono 33 USA 2,781 2:20.2