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Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1250 Laura Thomas 48 USA 2,811 2:18.7
1252 Lorraine Swan 63 AUS 2,810 2:18.7
1252 stefan merrit 53 AUT 2,810 2:18.7
1254 Min Park 44 KOR 2,809 2:18.8
1254 Steven Troll 60 CAN 2,809 2:18.8
1256 Henry Bulteel 45 NED 2,808 2:18.8
1256 chris bruce 76 GBR 2,808 2:18.8
1258 Joni Laser 46 USA 2,807 2:18.9
1258 Danielle Hunt 47 USA 2,807 2:18.9
1260 Nick Harper 58 GBR 2,806 2:18.9
1260 Vanessa Nightingale 44 GBR 2,806 2:18.9
1262 Dianne McGrath 55 AUS 2,805 2:19.0
1262 Jon Houlihan 64 GBR 2,805 2:19.0
1262 Matt Chapman 48 USA 2,805 2:19.0
1262 David Caudle 73 USA 2,805 2:19.0
1262 Deby Lit 39 ARG 2,805 2:19.0
1262 Hannah Steeds 34 GBR 2,805 2:19.0
1268 Carly Deichman 39 USA 2,804 2:19.0
1268 Kathy Petell 66 USA 2,804 2:19.0
1270 Keith Matterson 66 CAN 2,801 2:19.2
1270 Jasmin Stallard 42 IRL 2,801 2:19.2
1270 Brady Sites 24 USA 2,801 2:19.2
1273 Johann Forsthofer 66 AUT 2,799 2:19.3
1273 Sanghee Lee 55 KOR 2,799 2:19.3
1273 Anthony Silvas 40 USA 2,799 2:19.3
1276 Piotr Terlikowski 39 POL 2,797 2:19.4
1277 Rebecca Inglis 61 USA 2,796 2:19.4
1278 Tyler Bigbie 40 USA 2,795 2:19.5
1279 Michael Stevens 55 AUS 2,794 2:19.5
1279 Anton Radzion 34 POL 2,794 2:19.5
1279 Carlos Laya 52 ESP 2,794 2:19.5
1282 eric chow 37 CHN 2,793 2:19.6
1282 Ren c 44 CAN 2,793 2:19.6
1282 Chris Whaley 48 USA 2,793 2:19.6
1285 Ryan Mullane 47 USA 2,792 2:19.6
1285 Timo Syrjälä 43 PYF 2,792 2:19.6
1287 Allen Batchelor 56 GBR 2,791 2:19.7
1287 Kelli Peterson 46 USA 2,791 2:19.7
1289 Bryan Taylor 51 USA 2,789 2:19.8
1290 Massimiliano Taschera 58 ITA 2,788 2:19.8
1290 Henry Forester 38 CAN 2,788 2:19.8
1292 Eric zou 41 CHN 2,787 2:19.9
1292 Anu Raisanen 45 USA 2,787 2:19.9
1294 Coleen Weiler 51 USA 2,784 2:20.0
1295 Gary Gates 35 USA 2,783 2:20.1
1295 Antonio Farias 41 BRA 2,783 2:20.1
1295 Andre Scheffler 49 GER 2,783 2:20.1
1298 Rob Anderson 39 CAN 2,782 2:20.1
1299 H4N X140 38 CHN 2,781 2:20.2
1299 Marco Tunnera 43 ITA 2,781 2:20.2