Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Diana Kornbrot | 84 | GBR | The Diamonds (Over Sixties Erging Group) | 2,461 | 2:38.4 | |
| 1652 | Nathaniel Jacobson | 33 | USA | 2,458 | 2:38.6 | ||
| 1653 | Hans Laskewitz | 71 | NED | 2,457 | 2:38.7 | ||
| 1653 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,457 | 2:38.7 |
| 1655 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 2,456 | 2:38.7 |
| 1656 | EL Carey | 52 | USA | 2,455 | 2:38.8 | ||
| 1657 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,453 | 2:38.9 | |
| 1658 | Nicolas Lunet | 39 | FRA | 2,452 | 2:39.0 | ||
| 1658 | Joe Bikkes | 53 | HUN | 2,452 | 2:39.0 | ||
| 1658 | Laura Dorojan | 50 | USA | 2,452 | 2:39.0 | ||
| 1661 | Petra Blatt | 48 | GER | 2,449 | 2:39.2 | ||
| 1662 | Matt Finkel | 43 | USA | 2,446 | 2:39.4 | ||
| 1662 | Evan Friedman | 48 | USA | 2,446 | 2:39.4 | ||
| 1662 | Charlotte DUTERTRE | 38 | FRA | 2,446 | 2:39.4 | ||
| 1665 | Joerg Foerster | 52 | GER | 2,445 | 2:39.5 | ||
| 1666 | Ainhoa Ubillos | 47 | ESP | 2,444 | 2:39.5 | ||
| 1667 | Gerry Pang | 74 | USA | 2,442 | 2:39.7 | ||
| 1668 | Richard Hopley | 51 | USA | 2,441 | 2:39.7 | ||
| 1668 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,441 | 2:39.7 |
| 1670 | Don Gulotta | 73 | Naperville, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,437 | 2:40.0 |
| 1671 | Sarah L’Ortye | 41 | BEL | 2,436 | 2:40.0 | ||
| 1672 | Paul Anderson | 58 | Cheshire | GBR | 2,434 | 2:40.2 | |
| 1673 | Anna Raskin | 47 | USA | 2,433 | 2:40.2 | ||
| 1674 | Rainer Lamprecht | 74 | GER | 2,432 | 2:40.3 | ||
| 1674 | Diamantino Ferreira | 76 | POR | 2,432 | 2:40.3 | ||
| 1676 | Green Eyes | 35 | USA | 2,429 | 2:40.5 | ||
| 1677 | Alicia Witt | 48 | MI | USA | 2,427 | 2:40.6 | |
| 1678 | Brad Wasilinchuk | 54 | Niverville, MB | CAN | 2,425 | 2:40.8 | |
| 1678 | Kathleen Milne | 74 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 2,425 | 2:40.8 |
| 1680 | Gabrielle Proulx | 32 | QC | CAN | 2,424 | 2:40.8 | |
| 1681 | Dmytro Skorniakov | 28 | UKR | 2,422 | 2:41.0 | ||
| 1682 | Vlad Almasan | 32 | ROU | 2,421 | 2:41.0 | ||
| 1683 | Bernd Weirich | 66 | GER | The Diamonds (Over Sixties Erging Group) | 2,419 | 2:41.2 | |
| 1684 | Nathaniel Valaik | 34 | USA | 2,418 | 2:41.2 | ||
| 1685 | Allison Goldberg | 44 | USA | 2,416 | 2:41.4 | ||
| 1686 | Eric Erickson | 44 | USA | 2,415 | 2:41.4 | ||
| 1687 | Hanaka Avenetti | 28 | USA | 2,413 | 2:41.6 | ||
| 1688 | nancy kapuza | 68 | Boston , MA | USA | 2,410 | 2:41.8 | |
| 1689 | Neal Brumley | 69 | USA | 2,408 | 2:41.9 | ||
| 1689 | Teresa Martin | 58 | AR | USA | TEAM MELALEUCA | 2,408 | 2:41.9 |
| 1689 | Hororollo Yi | 35 | KOR | 2,408 | 2:41.9 | ||
| 1692 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,407 | 2:42.0 | |
| 1693 | Lori Elkins | 56 | Louisville , KY | USA | 2,404 | 2:42.2 | |
| 1694 | 健楠 何 | 32 | CHN | 2,400 | 2:42.5 | ||
| 1695 | Cecilia Costanzo | 33 | ITA | 2,399 | 2:42.5 | ||
| 1695 | gwen reeves | 61 | USA | 2,399 | 2:42.5 | ||
| 1697 | Kathrin Pasold | 43 | GER | 2,397 | 2:42.7 | ||
| 1697 | Dana Luterman | 52 | USA | 2,397 | 2:42.7 | ||
| 1699 | Natalie Pangburn | 61 | USA | 2,396 | 2:42.7 | ||
| 1700 | Merike McCormack | 36 | USA | 2,394 | 2:42.9 |