Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Nathaniel Jacobson	33		USA		2,458	2:38.6
1652	Hans Laskewitz	71		NED		2,457	2:38.7
1652	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,457	2:38.7
1654	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,456	2:38.7
1655	EL Carey	52		USA		2,455	2:38.8
1656	Kaile Ferguson	34	Boulder , CO	USA		2,453	2:38.9
1657	Nicolas Lunet	39		FRA		2,452	2:39.0
1657	Joe Bikkes	53		HUN		2,452	2:39.0
1657	Laura Dorojan	50		USA		2,452	2:39.0
1660	Petra Blatt	48		GER		2,449	2:39.2
1661	Matt Finkel	43		USA		2,446	2:39.4
1661	Evan Friedman	48		USA		2,446	2:39.4
1661	Charlotte DUTERTRE	38		FRA		2,446	2:39.4
1664	Joerg Foerster	52		GER		2,445	2:39.5
1665	Ainhoa Ubillos	47		ESP		2,444	2:39.5
1666	Gerry Pang	74		USA		2,442	2:39.7
1667	Richard Hopley	51		USA		2,441	2:39.7
1667	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,441	2:39.7
1669	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:40.0
1670	Sarah L’Ortye	41		BEL		2,436	2:40.0
1671	Paul Anderson	58	Cheshire	GBR		2,434	2:40.2
1672	Anna Raskin	47		USA		2,433	2:40.2
1673	Rainer Lamprecht	74		GER		2,432	2:40.3
1673	Diamantino Ferreira	76		POR		2,432	2:40.3
1675	Green Eyes	35		USA		2,429	2:40.5
1676	Alicia Witt	48	MI	USA		2,427	2:40.6
1677	Brad Wasilinchuk	54	Niverville, MB	CAN		2,425	2:40.8
1677	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,425	2:40.8
1679	Gabrielle Proulx	32	QC	CAN		2,424	2:40.8
1680	Dmytro Skorniakov	28		UKR		2,422	2:41.0
1681	Vlad Almasan	32		ROU		2,421	2:41.0
1682	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	2,419	2:41.2
1683	Nathaniel Valaik	34		USA		2,418	2:41.2
1684	Allison Goldberg	44		USA		2,416	2:41.4
1685	Eric Erickson	44		USA		2,415	2:41.4
1686	Hanaka Avenetti	28		USA		2,413	2:41.6
1687	nancy kapuza	68	Boston , MA	USA		2,410	2:41.8
1688	Neal Brumley	69		USA		2,408	2:41.9
1688	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,408	2:41.9
1688	Hororollo Yi	35		KOR		2,408	2:41.9
1691	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,407	2:42.0
1692	Lori Elkins	56	Louisville , KY	USA		2,404	2:42.2
1693	健楠何	32		CHN		2,400	2:42.5
1694	Cecilia Costanzo	33		ITA		2,399	2:42.5
1694	gwen reeves	61		USA		2,399	2:42.5
1696	Kathrin Pasold	43		GER		2,397	2:42.7
1696	Dana Luterman	52		USA		2,397	2:42.7
1698	Natalie Pangburn	61		USA		2,396	2:42.7
1699	Merike McCormack	36		USA		2,394	2:42.9
1700	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,392	2:43.0