Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Betsy Hjelm	40	FL	USA		2,316	2:48.3
1751	Karen Blessey	55		USA		2,316	2:48.3
1753	Merryn Brown	58		AUS		2,313	2:48.6
1753	Luigi Larocca	62		ITA		2,313	2:48.6
1755	Tom Seabolt	72	Port Orange, FL	USA		2,309	2:48.9
1756	Dan Blossom	47		USA		2,308	2:48.9
1757	Irina M	31		ISR		2,300	2:49.5
1758	Jürgen Weitz	47		GER		2,298	2:49.7
1759	Laura Evon	54		USA		2,297	2:49.7
1759	Lee Harrison	45		USA		2,297	2:49.7
1759	Amy Regele	46		USA		2,297	2:49.7
1759	June Winchester	46	Middletown, DE	USA		2,297	2:49.7
1763	Katie Higginson	43		USA		2,295	2:49.9
1764	Julien Ithurbide	47		SUI		2,294	2:50.0
1765	Stephanie McBroom	45		USA		2,286	2:50.6
1766	Natalie Heitman	44		USA		2,284	2:50.7
1767	Justin Kendall	49		USA		2,282	2:50.9
1768	Karma Kauffman	56	Asheville, NC	USA		2,279	2:51.1
1769	Heather Miller	55		USA		2,275	2:51.4
1770	Cecilia Merlotti	28		ITA		2,273	2:51.5
1770	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:51.5
1772	Jamie Robinson	43		USA		2,270	2:51.8
1772	Gail Dokucu	61	Chicago, IL	USA		2,270	2:51.8
1774	Erin Herschleb	44	Brooklyn, NY	USA		2,266	2:52.1
1775	T M	36		SWE		2,262	2:52.4
1776	Stephan Defreyne	67		BEL		2,261	2:52.4
1777	Grazietta Nani	43		USA		2,259	2:52.6
1778	Tamara Zachas	47		USA		2,258	2:52.7
1779	Deborah Jarvis	56	ACT	AUS		2,257	2:52.7
1780	Nick Lancaster	76	Fishers, IN	USA		2,254	2:53.0
1781	Robin Stringer	25		GBR		2,253	2:53.1
1782	Linda Brown	71		USA		2,249	2:53.4
1783	Jane Holsclaw	56		USA		2,246	2:53.6
1784	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	2,244	2:53.7
1785	Karen Hewett	48		USA		2,242	2:53.9
1786	Madeleine Venticinque	30		USA		2,240	2:54.1
1787	Diane Limb	67		GBR		2,231	2:54.8
1787	John Silverton	81	Lodi, CA	USA	Team Delta	2,231	2:54.8
1789	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,228	2:55.0
1790	Christy Johansen	47		USA		2,227	2:55.1
1791	Benedicte Borgan	43		NOR		2,226	2:55.2
1792	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,225	2:55.2
1792	Christian G	42		GER		2,225	2:55.2
1794	Katrin Koller-Seppele	44		AUT		2,221	2:55.5
1795	Sue McCollum	66		FRA		2,219	2:55.7
1796	Dorey Grimes	65		USA		2,217	2:55.9
1797	Dirk Sauer	54		GER		2,216	2:55.9
1798	Tara D	54		CAN		2,206	2:56.7
1799	WD Black	46		USA		2,205	2:56.8
1800	Raymond Tiberia	33		CAN		2,199	2:57.3