Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Dominik Adams | 46 | GER | 3,100 | 2:05.8 | ||
| 752 | Lewis Chandler | 28 | GBR | 3,098 | 2:05.8 | ||
| 752 | Marc Krueger | 30 | Hamburg | GER | 3,098 | 2:05.8 | |
| 754 | Jon Labok | 37 | USA | 3,096 | 2:05.9 | ||
| 755 | Björn Hörster | 35 | GER | 3,095 | 2:06.0 | ||
| 755 | Philip Lenders | 40 | Ghent | BEL | 3,095 | 2:06.0 | |
| 757 | Bart Porter | 57 | USA | 3,094 | 2:06.0 | ||
| 757 | Christopher Bangs | 33 | USA | 3,094 | 2:06.0 | ||
| 759 | Ryan Humphrey | 30 | USA | 3,093 | 2:06.0 | ||
| 760 | Graeme McDonald | 60 | Hovborg | DEN | 3,091 | 2:06.1 | |
| 760 | Joshua Curtis | 49 | USA | 3,091 | 2:06.1 | ||
| 760 | 기창 손 | 42 | PRK | 3,091 | 2:06.1 | ||
| 760 | William Davis | 42 | CAN | 3,091 | 2:06.1 | ||
| 760 | Dustin Huber | 42 | USA | 3,091 | 2:06.1 | ||
| 765 | Benjamin Thompson | 38 | USA | 3,090 | 2:06.2 | ||
| 765 | Brian Lee | 31 | USA | 3,090 | 2:06.2 | ||
| 765 | Robert de Graaf | 63 | GA | USA | 3,090 | 2:06.2 | |
| 765 | Kristine Pankratz | 58 | USA | 3,090 | 2:06.2 | ||
| 769 | Jérôme Creusat | 53 | FRA | 3,089 | 2:06.2 | ||
| 769 | Kupfer Kessel | - | LUX | 3,089 | 2:06.2 | ||
| 771 | Lena Bick | 32 | DEN | 3,088 | 2:06.2 | ||
| 772 | Mike Schwarz | 43 | AUT | 3,087 | 2:06.3 | ||
| 773 | Steven Toebben | 44 | USA | 3,086 | 2:06.3 | ||
| 773 | Jim Lavine | 59 | USA | 3,086 | 2:06.3 | ||
| 775 | Eric Norberg | 59 | ME | USA | 3,084 | 2:06.4 | |
| 775 | Syed Hasan | 34 | USA | 3,084 | 2:06.4 | ||
| 777 | Els Leeffers | 42 | NED | 3,083 | 2:06.5 | ||
| 777 | Trq Trq | 40 | USA | 3,083 | 2:06.5 | ||
| 779 | 白 mo | 25 | CHN | 3,082 | 2:06.5 | ||
| 780 | Al Bartlett | 47 | GBR | 3,081 | 2:06.5 | ||
| 780 | Michael Fitzgerald | 51 | USA | 3,081 | 2:06.5 | ||
| 780 | Connor O’Brien | 33 | USA | 3,081 | 2:06.5 | ||
| 780 | Olia Grigoriou | 26 | GBR | 3,081 | 2:06.5 | ||
| 780 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,081 | 2:06.5 | |
| 785 | Andy Bedwell | 55 | GBR | 3,080 | 2:06.6 | ||
| 785 | Jon Shaer | 52 | Needham | USA | 3,080 | 2:06.6 | |
| 787 | J H | 52 | USA | 3,078 | 2:06.7 | ||
| 788 | Sheri Zurick | 40 | USA | 3,077 | 2:06.7 | ||
| 788 | David Fortunak | 52 | Madison , WI | USA | 3,077 | 2:06.7 | |
| 788 | Mike Jansen | 42 | Chicago, IL | USA | Happy Little Hug Factory | 3,077 | 2:06.7 |
| 791 | chris diamond | 41 | GBR | 3,075 | 2:06.8 | ||
| 792 | Joshua Poorter | 31 | RSA | 3,074 | 2:06.8 | ||
| 792 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 3,074 | 2:06.8 |
| 794 | Andy Stewart | 59 | Melbourne, VIC | AUS | 3,073 | 2:06.9 | |
| 794 | H D | 53 | GER | 3,073 | 2:06.9 | ||
| 796 | Richard Gillespie | 74 | Townsville, QLD | AUS | 3,072 | 2:06.9 | |
| 796 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,072 | 2:06.9 |
| 796 | Arthur ROSPARS | 37 | FRA | 3,072 | 2:06.9 | ||
| 796 | Krzysztof Jędrych | 36 | POL | 3,072 | 2:06.9 | ||
| 800 | Steffen Sinzinger | 44 | GER | 3,071 | 2:06.9 |