Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,156 | 2:03.5 |
| 652 | Tony Hunkin | 53 | Sunshine coast, QLD | AUS | 3,155 | 2:03.6 | |
| 652 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,155 | 2:03.6 |
| 652 | Gustave Gerhardt | 43 | USA | 3,155 | 2:03.6 | ||
| 652 | Los Marjanos | 43 | POL | 3,155 | 2:03.6 | ||
| 656 | Mark Smith | 59 | Wakefield, MA | USA | U.S. Navy Veteran | 3,154 | 2:03.6 |
| 657 | David Land | 58 | Twickenham | GBR | 3,153 | 2:03.6 | |
| 657 | Branhan Kemp | 41 | USA | 3,153 | 2:03.6 | ||
| 657 | Nigel Beagarie | 71 | GBR | 3,153 | 2:03.6 | ||
| 660 | Paul Black | - | USA | 3,152 | 2:03.7 | ||
| 660 | William Veguilla | 52 | PUR | 3,152 | 2:03.7 | ||
| 662 | Chris Duignan | 50 | Chatham, NJ | USA | 3,150 | 2:03.8 | |
| 662 | Greg Lizak | 46 | USA | 3,150 | 2:03.8 | ||
| 662 | Christopher Linville | 46 | USA | 3,150 | 2:03.8 | ||
| 665 | M. S. | 46 | GER | 3,149 | 2:03.8 | ||
| 665 | Kurt Bannister | 49 | ON | CAN | 3,149 | 2:03.8 | |
| 667 | Jérôme Charpy | 49 | FRA | 3,148 | 2:03.8 | ||
| 668 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,147 | 2:03.9 |
| 668 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,147 | 2:03.9 |
| 668 | Jonathon Burns | 45 | USA | 3,147 | 2:03.9 | ||
| 671 | cangliang yang | 52 | xi' an | CHN | 3,146 | 2:03.9 | |
| 671 | Nicki Sauter | 41 | GER | 3,146 | 2:03.9 | ||
| 671 | Michael Rosen | 39 | USA | 3,146 | 2:03.9 | ||
| 671 | Mark Kepke | 62 | Cary, NC | USA | 3,146 | 2:03.9 | |
| 675 | Brett Lancaster | 35 | USA | 3,145 | 2:04.0 | ||
| 675 | Dirk H | - | WA | USA | 3,145 | 2:04.0 | |
| 677 | György Faragó | 45 | HUN | 3,143 | 2:04.0 | ||
| 677 | mike norris | 47 | GBR | 3,143 | 2:04.0 | ||
| 677 | Bernhard Etzersdorfer | 37 | AUT | 3,143 | 2:04.0 | ||
| 677 | Jim Grafmeyer | 43 | USA | 3,143 | 2:04.0 | ||
| 677 | Brian Hupp | 43 | USA | 3,143 | 2:04.0 | ||
| 682 | Roger Butler | 48 | USA | 3,139 | 2:04.2 | ||
| 683 | Taylor Hansen | 34 | CAN | 3,138 | 2:04.2 | ||
| 684 | Hippolyte Picard | 27 | FRA | 3,137 | 2:04.3 | ||
| 684 | Alex Davis | 60 | USA | 3,137 | 2:04.3 | ||
| 686 | Brian Brecheisen | 42 | TX | USA | Fort Worth Rowing Club | 3,136 | 2:04.3 |
| 687 | Braeden Pugh | 25 | USA | 3,135 | 2:04.4 | ||
| 687 | Berndt Spittka | 45 | USA | 3,135 | 2:04.4 | ||
| 687 | Drew Dykstra | 41 | USA | 3,135 | 2:04.4 | ||
| 690 | Denis Müller | 43 | GER | 3,134 | 2:04.4 | ||
| 690 | Geoffrey Andersen | 41 | USA | 3,134 | 2:04.4 | ||
| 690 | Pieterjan Tas | 38 | GER | 3,134 | 2:04.4 | ||
| 693 | David Jensen | 47 | USA | 3,133 | 2:04.4 | ||
| 694 | SW Lee | 34 | KOR | 3,132 | 2:04.5 | ||
| 694 | Lincoln Loehrke | 40 | USA | 3,132 | 2:04.5 | ||
| 694 | Laura Moody | 55 | Lake George, NY | USA | Queensbury Rowing Center | 3,132 | 2:04.5 |
| 694 | John Menzies | 60 | Narragansett, RI | USA | 3,132 | 2:04.5 | |
| 698 | Chris 3h | 42 | GER | 3,130 | 2:04.6 | ||
| 698 | Björn Jacob | 48 | GER | 3,130 | 2:04.6 | ||
| 698 | Chris Yonz | 38 | USA | 3,130 | 2:04.6 |