Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Alistair Kinsey	51		GBR		3,264	1:59.4
502	Joosep Pärn	30		EST		3,263	1:59.5
502	Yannick Aujouannet	52		FRA		3,263	1:59.5
504	Adam Bush	44	NSW	AUS		3,262	1:59.5
505	Chris Broadbent	50	Newark	GBR		3,261	1:59.5
506	Tyler Perley Robertson	40		CAN		3,259	1:59.6
506	Jim Knuff	40		USA		3,259	1:59.6
508	Justin Comes	49		USA		3,257	1:59.7
509	Matt Picker	36		GBR		3,256	1:59.7
509	Ashleigh Redmond	37		USA		3,256	1:59.7
511	Stefan Tauber	40		AUT		3,255	1:59.8
511	Alfredo Fuentes	55		CRC		3,255	1:59.8
513	Gene Lam	50		USA		3,251	1:59.9
513	Jill Reynolds	53		GBR		3,251	1:59.9
515	Scott Williams	53	Portland, OR	USA		3,250	2:00.0
516	Tim Creazzo	42		USA		3,248	2:00.0
517	Fateh Khalsa	49		USA		3,247	2:00.1
518	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		3,245	2:00.1
518	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,245	2:00.1
520	Samuel Nyman	43		SWE		3,244	2:00.2
520	Markus Schacht	55		GER		3,244	2:00.2
522	Marcelo Lommo	64		ARG		3,239	2:00.4
523	Nathan Clark	29		USA		3,238	2:00.4
523	Alex Colston	38		USA		3,238	2:00.4
525	P Y	64		AUS		3,235	2:00.5
525	Mike M	36		USA		3,235	2:00.5
525	Josh Karpinen	46		USA		3,235	2:00.5
528	Jeremy Dupas	43		FRA		3,234	2:00.5
528	Will Richardson	43		GBR		3,234	2:00.5
530	Niklas Wrieden	32		GER		3,232	2:00.6
531	Jürgen Gierl	47		GER		3,230	2:00.7
532	Adda Twigg	32		GBR		3,229	2:00.7
532	Lone Nikolajsen Hansen	35		GRL		3,229	2:00.7
532	Karen Gambrel	50	OH	USA		3,229	2:00.7
535	David Keane	58	ex Clare	GBR		3,228	2:00.8
535	Graham Wilson	46		CAN		3,228	2:00.8
537	Matt Gates	58	Norwich	GBR		3,227	2:00.8
537	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	3,227	2:00.8
537	Brandon Dunbar	48		USA		3,227	2:00.8
537	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,227	2:00.8
541	Roger White	67	Brighton	GBR	University College London	3,226	2:00.8
541	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,226	2:00.8
543	Matt Tapia	55		USA		3,225	2:00.9
543	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	3,225	2:00.9
543	Thai Le	42		USA		3,225	2:00.9
546	Alessandro Scantamburlo	38	Venice	ITA		3,224	2:00.9
546	Greg Pawlas	64	Naples, FL	USA	Team Diamonds	3,224	2:00.9
548	Brent Williams	54		USA	Randall County Sheriff’s Office	3,223	2:01.0
548	Todd Sanders	58	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	3,223	2:01.0
548	Bernie Van Houten	70		USA		3,223	2:01.0