Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | stefan hoonings | 34 | NED | 3,501 | 1:51.3 | ||
| 152 | Pietro Stranieri | 52 | ITA | 3,500 | 1:51.4 | ||
| 153 | Douglas Bentley | 40 | GBR | 3,499 | 1:51.4 | ||
| 153 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 3,499 | 1:51.4 | |
| 155 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,496 | 1:51.5 |
| 155 | Cormac Linehan | 50 | GBR | 3,496 | 1:51.5 | ||
| 155 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,496 | 1:51.5 | |
| 158 | Bill Monger | 53 | USA | 3,494 | 1:51.6 | ||
| 159 | Andy Kieninger | 33 | GER | 3,491 | 1:51.7 | ||
| 159 | Chad Carr | 44 | USA | 3,491 | 1:51.7 | ||
| 161 | Ray Fredette | 46 | USA | 3,490 | 1:51.7 | ||
| 162 | Mike Appleton | 32 | GBR | 3,489 | 1:51.7 | ||
| 163 | Patrick Hogan | 53 | CAN | 3,488 | 1:51.8 | ||
| 164 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,486 | 1:51.8 | |
| 164 | Richard Munn | 46 | GBR | 3,486 | 1:51.8 | ||
| 166 | Carl Thompson | 59 | Hampshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,485 | 1:51.9 |
| 167 | Carl Runde | 57 | Sydney, NSW | AUS | 3,483 | 1:51.9 | |
| 168 | Ady Deeley | 46 | GBR | 3,482 | 1:52.0 | ||
| 169 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,481 | 1:52.0 | |
| 169 | Dan P | 55 | USA | 3,481 | 1:52.0 | ||
| 171 | Mark Sims | 46 | GBR | 3,480 | 1:52.0 | ||
| 172 | Jan Schowalter | 56 | GER | 3,479 | 1:52.1 | ||
| 172 | Scott Connor | 50 | GBR | 3,479 | 1:52.1 | ||
| 172 | Dana Alia | 40 | Accord, NY | USA | 3,479 | 1:52.1 | |
| 175 | Duncan Dunning | 52 | New Plymouth | NZL | 3,477 | 1:52.1 | |
| 175 | Achim H. | 52 | GER | 3,477 | 1:52.1 | ||
| 175 | liam clancy | 18 | USA | 3,477 | 1:52.1 | ||
| 175 | Rob Hanson | 53 | GBR | 3,477 | 1:52.1 | ||
| 179 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,476 | 1:52.1 |
| 180 | Ryan Wood | 38 | GBR | Royal Marines | 3,475 | 1:52.2 | |
| 181 | Rob Hayes | 43 | GBR | 3,473 | 1:52.2 | ||
| 182 | Doug Diversi | 66 | AUS | 3,472 | 1:52.3 | ||
| 183 | Shaun Yost | 61 | GBR | UK Military Veterans | 3,468 | 1:52.4 | |
| 184 | gabriel yankowsky | 63 | La Plata | ARG | Club de Regatas La Plata | 3,467 | 1:52.4 |
| 185 | Matthew Dilligan | 51 | USA | 3,466 | 1:52.5 | ||
| 186 | Guy Tinsley | 49 | GBR | 3,465 | 1:52.5 | ||
| 187 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 3,461 | 1:52.6 |
| 187 | Barry Lordan | 40 | IRL | 3,461 | 1:52.6 | ||
| 189 | Gerard Westover | 41 | MI | USA | 3,460 | 1:52.7 | |
| 190 | Ben Butkus | 48 | USA | 3,458 | 1:52.7 | ||
| 191 | Nicholas Christensen | 41 | DEN | 3,456 | 1:52.8 | ||
| 191 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,456 | 1:52.8 |
| 193 | Greg Rzymski | 41 | GBR | 3,455 | 1:52.8 | ||
| 194 | Ralph Greenwell | 58 | Bath | GBR | 3,454 | 1:52.9 | |
| 195 | Josh Redman | 33 | AUS | 3,453 | 1:52.9 | ||
| 195 | Dylan Kerr | 30 | USA | 3,453 | 1:52.9 | ||
| 197 | Silvester Wijnia | 50 | NED | 3,450 | 1:53.0 | ||
| 197 | Jerrod Kowalewski | 51 | Portland, OR | USA | 3,450 | 1:53.0 | |
| 199 | Jason Reynolds | 45 | RSA | 3,447 | 1:53.1 | ||
| 200 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 3,446 | 1:53.1 |