Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matthew Winch | 52 | Portland, ME | USA | 20:15.3 | 2:01.5 | |
| 402 | RJ White | 41 | Dallas, TX | USA | 20:15.5 | 2:01.5 | |
| 403 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 20:15.7 | 2:01.5 |
| 404 | S P Collinson | - | GBR | 20:16.0 | 2:01.6 | ||
| 405 | Derek Atkins | 61 | Kitchener, ON | CAN | 20:17.8 | 2:01.7 | |
| 406 | Tomasz Kremer | 44 | POL | 20:18.3 | 2:01.8 | ||
| 407 | Robert Overend | 63 | GBR | 20:18.5 | 2:01.8 | ||
| 408 | Daniel Reagan | 43 | USA | 20:19.1 | 2:01.9 | ||
| 409 | Graham Connor | 53 | GBR | 20:19.6 | 2:01.9 | ||
| 410 | Dirk H | - | WA | USA | 20:20.0 | 2:02.0 | |
| 411 | Scott Williams | 45 | USA | 20:20.3 | 2:02.0 | ||
| 412 | Casey Hurst | 42 | WA | USA | 20:20.4 | 2:02.0 | |
| 413 | James Fukumoto | 37 | VA | USA | 20:20.6 | 2:02.0 | |
| 414 | Michael Roed | 45 | DEN | 20:20.8 | 2:02.0 | ||
| 415 | Evgeny Moss | 36 | ISR | 20:21.8 | 2:02.1 | ||
| 416 | Lora Hobart | 49 | USA | PNRA/Mercer | 20:22.1 | 2:02.2 | |
| 417 | Luke Zancanaro | 44 | CHICO, CA | USA | 20:22.3 | 2:02.2 | |
| 417 | Nicholas Carey | 26 | USA | 20:22.3 | 2:02.2 | ||
| 419 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 20:22.7 | 2:02.2 |
| 420 | Josh Sandry | 42 | USA | 20:23.0 | 2:02.3 | ||
| 421 | Nikolai Andresky | 52 | USA | 20:23.4 | 2:02.3 | ||
| 422 | Kermit Helo | 46 | USA | United States Air Force — Freedom Rows | 20:23.8 | 2:02.3 | |
| 423 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:24.4 | 2:02.4 |
| 423 | Ernie Ginter | 72 | Brookhaven, GA | USA | 20:24.4 | 2:02.4 | |
| 425 | Mike Kendrick | 60 | USA | 20:25.1 | 2:02.5 | ||
| 426 | Sjoerd Ooms | 56 | Hilversum | NED | 20:25.3 | 2:02.5 | |
| 426 | Tim Drummond | 32 | USA | 20:25.3 | 2:02.5 | ||
| 428 | Alexandre Fernandes | 40 | BRA | 20:25.4 | 2:02.5 | ||
| 428 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 20:25.4 | 2:02.5 |
| 430 | Joshua Hydrick | 18 | USA | 20:25.9 | 2:02.5 | ||
| 431 | Paul Akers | 46 | AUS | 20:26.1 | 2:02.6 | ||
| 432 | Brandon Hua | 28 | Brooklyn, NY | USA | 20:26.6 | 2:02.6 | |
| 432 | Luke Ontiveros | 63 | CA | USA | 20:26.6 | 2:02.6 | |
| 434 | Oleksandr Kozhan | 40 | Dnipro | UKR | Dnipro Rowing Club | 20:26.7 | 2:02.6 |
| 435 | Ryan Evers | 34 | USA | 20:26.8 | 2:02.6 | ||
| 436 | Craig Saunders | 48 | Clovis, CA | USA | 20:27.1 | 2:02.7 | |
| 437 | Ross Micheli | 46 | USA | U.S. Probation | 20:27.6 | 2:02.7 | |
| 438 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 20:28.0 | 2:02.8 |
| 439 | Rafael Ferreira | 55 | POR | 20:28.1 | 2:02.8 | ||
| 440 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 20:28.4 | 2:02.8 |
| 441 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 20:28.6 | 2:02.8 | |
| 442 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 20:29.2 | 2:02.9 |
| 443 | Luca Sartowicz | 44 | SUI | 20:29.3 | 2:02.9 | ||
| 444 | Eric Hellgott | 52 | GER | 20:29.4 | 2:02.9 | ||
| 445 | Eddie Elder | 26 | CO | USA | 20:29.5 | 2:02.9 | |
| 446 | Eric Cartier | 47 | USA | 20:30.0 | 2:03.0 | ||
| 447 | Matjaz Fikfak | 35 | SLO | 20:30.2 | 2:03.0 | ||
| 448 | Trent Stevens | 42 | USA | 20:30.7 | 2:03.0 | ||
| 449 | Imanol San Miguel | 37 | ESP | 20:31.4 | 2:03.1 | ||
| 450 | David Bateman | 46 | GBR | 20:32.3 | 2:03.2 |