Workout of the Day

« April 16, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Stefan Bibb 38 USA 18:03.6 1:48.3
52 Jarlath Carey 47 IRL 18:04.2 1:48.4
53 Francisco Orellana 55 CHI 18:05.4 1:48.5
54 Randal Mainland 45 CAN 18:05.8 1:48.5
55 Florent Magne 47 FRA 18:05.9 1:48.5
56 Lachlan Dansie 47 AUS 18:06.5 1:48.6
57 Stjepan Špehar 41 CRO 18:06.6 1:48.6
58 David Smith 39 AUS 18:07.0 1:48.7
59 N L 36 ITA 18:07.7 1:48.7
60 Harry Desborough 22 AUS 18:08.3 1:48.8
61 Rob Mazzarella 49 USA 18:08.6 1:48.8
62 Justin Steeby 37 USA 18:08.8 1:48.8
63 Daniel Leatherbee 37 USA 18:09.0 1:48.9
64 Arnaud Aldebert 50 FRA 18:09.1 1:48.9
65 Justin Trotter 42 USA 18:09.5 1:48.9
66 Mitch Crawford 50 AUS 18:09.8 1:48.9
67 Benjamin Loire 43 FRA 18:10.0 1:49.0
68 Alexey Semenyuk 41 AIN 18:10.4 1:49.0
69 Ante Jurjević 30 CRO 18:12.6 1:49.2
70 Michał Szafrański 41 POL 18:12.7 1:49.2
71 Andrew Eldridge 40 USA 18:13.8 1:49.3
72 Darren Lee 42 USA 18:14.2 1:49.4
73 Adrian Lau 36 CAN 18:15.0 1:49.5
74 Andrew Geary 45 GBR 18:15.1 1:49.5
75 Fabio F 50 ITA 18:15.4 1:49.5
76 René Simon 43 GER 18:16.2 1:49.6
77 Danny Dreyman - USA 18:17.2 1:49.7
78 Ryan Haggerty 44 USA 18:17.5 1:49.7
79 Joseph LeMay 58 USA 18:19.0 1:49.9
80 Neil Stembridge 46 IRL 18:19.2 1:49.9
81 meurice robinson 48 GBR 18:20.5 1:50.0
82 Jarosław Hertmanowski 59 POL 18:21.8 1:50.1
83 Chris John 52 GBR 18:22.0 1:50.2
84 Josh Dworaczyk 35 USA 18:23.2 1:50.3
85 Owen Vassallo 39 MLT 18:23.3 1:50.3
86 Martin Bye 59 GBR 18:23.5 1:50.3
87 Simon Thompson 52 GBR 18:23.7 1:50.3
88 Twan Bakker 36 NED 18:23.8 1:50.3
89 Tim Linville 46 USA 18:23.9 1:50.3
90 Thomas Vyncke 32 BEL 18:24.1 1:50.4
91 Stanislav Hubacek 35 CZE 18:24.2 1:50.4
92 Callum Menzies 41 AUS 18:24.6 1:50.4
93 Sirko Schleicher 45 GER 18:24.8 1:50.4
94 Gaetano Mora 38 ITA 18:25.3 1:50.5
95 Nick Skinner 35 AUS 18:26.2 1:50.6
96 Nic Huiskes 43 NED 18:26.6 1:50.6
97 Quentin Hardy 41 FRA 18:27.7 1:50.7
98 Tom Phillips 69 USA 18:27.9 1:50.7
99 Jurij Lovše 52 SLO 18:28.2 1:50.8
100 SEAMAN‘S CLUB 34 KOR 18:28.6 1:50.8