Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 28:32.3 | 2:51.2 | |
| 1402 | sebastian maniak | 40 | Georgetown, ON | CAN | 28:35.7 | 2:51.5 | |
| 1403 | Roxane Simonian | 72 | Claremont, CA | USA | 28:36.4 | 2:51.6 | |
| 1404 | John Church | 64 | USA | 28:36.7 | 2:51.6 | ||
| 1405 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 28:40.0 | 2:52.0 |
| 1406 | Jodi Theisen | 44 | USA | 28:43.1 | 2:52.3 | ||
| 1407 | Robin Clouse | 57 | USA | 28:43.3 | 2:52.3 | ||
| 1408 | Juliet Claxton | 60 | GBR | 28:43.6 | 2:52.3 | ||
| 1409 | Carolina Pino | 47 | USA | 28:57.0 | 2:53.7 | ||
| 1410 | Hannah Beeler | 33 | Rhinelander, WI | USA | 29:00.9 | 2:54.0 | |
| 1411 | Amy Regele | 46 | USA | 29:03.4 | 2:54.3 | ||
| 1412 | Joe Daccache | 31 | USA | 29:12.6 | 2:55.2 | ||
| 1413 | Anne Henshaw | 61 | Brunswick, ME | USA | 29:13.6 | 2:55.3 | |
| 1414 | Tamara Zachas | 47 | USA | 29:14.7 | 2:55.4 | ||
| 1415 | Günther Spiess | 63 | AUT | 29:26.0 | 2:56.6 | ||
| 1416 | Clodagh Stanley | 48 | IRL | 29:30.9 | 2:57.0 | ||
| 1417 | Marcelo Pasqual | 57 | Cutler Bay, FL | USA | 29:35.4 | 2:57.5 | |
| 1418 | John Menzies | 76 | USA | 29:37.0 | 2:57.7 | ||
| 1419 | Diana Kornbrot | 84 | GBR | The Diamonds (Over Sixties Erging Group) | 29:44.6 | 2:58.4 | |
| 1420 | Alistair M. Radcliff | 53 | GBR | 29:44.7 | 2:58.4 | ||
| 1421 | Rui Su | 42 | CHN | 29:49.4 | 2:58.9 | ||
| 1422 | Chantal Payson | 48 | USA | 29:54.3 | 2:59.4 | ||
| 1423 | John P | 45 | Waterloo, ON | CAN | Team Canada | 30:00.0 | 4:17.1 |
| 1424 | Camille Mazzolini | 33 | FRA | 30:01.7 | 3:00.1 | ||
| 1425 | Madeleine Venticinque | 30 | USA | 30:06.5 | 3:00.6 | ||
| 1426 | Angie Malloy | 63 | Davis, CA | USA | 30:20.4 | 3:02.0 | |
| 1427 | Douglas Kim | 60 | USA | The Diamonds (Over Sixties Erging Group) | 30:35.7 | 3:03.5 | |
| 1428 | Linda C | 37 | USA | 30:38.7 | 3:03.8 | ||
| 1429 | Birgit Overgaard | 73 | DEN | 30:39.2 | 3:03.9 | ||
| 1430 | Mikel Muhleisen | 42 | USA | 30:41.8 | 3:04.1 | ||
| 1431 | Ursula Knoechel | 64 | GER | 30:44.0 | 3:04.4 | ||
| 1432 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 30:48.5 | 3:04.8 |
| 1433 | Ted Yu | 33 | CHN | 30:50.7 | 3:05.0 | ||
| 1434 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 30:54.3 | 3:05.4 |
| 1435 | Ali Turnbull | 73 | GBR | 30:57.9 | 3:05.7 | ||
| 1436 | Amy Wu | 30 | CHN | 31:12.9 | 3:07.2 | ||
| 1437 | 현국 박 | 46 | KOR | 31:21.7 | 3:08.1 | ||
| 1438 | James ROWLETT | 48 | USA | 31:23.3 | 3:08.3 | ||
| 1439 | Jose Rodriguez | 43 | USA | 31:23.4 | 3:08.3 | ||
| 1440 | Linda Brown | 71 | USA | 31:28.3 | 3:08.8 | ||
| 1441 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 31:29.5 | 3:08.9 |
| 1442 | Natalie Heitman | 44 | USA | 31:34.7 | 3:09.4 | ||
| 1443 | Mariana Pereira | 40 | POR | 31:35.2 | 3:09.5 | ||
| 1443 | Gene Kelley | 73 | Tucson, AZ | USA | 31:35.2 | 3:09.5 | |
| 1445 | Arthur Noga | 43 | CAN | 31:41.5 | 3:10.1 | ||
| 1446 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 31:49.1 | 3:10.9 | |
| 1447 | Fred Fiscus | 65 | USA | 32:02.9 | 3:12.2 | ||
| 1448 | Tiberiu Stingaciu | 32 | ROU | 32:12.3 | 3:13.2 | ||
| 1449 | Daniela Peterzelka | 54 | GER | 32:14.0 | 3:13.4 | ||
| 1450 | Antje Gollnow | 54 | GER | 32:31.4 | 3:15.1 |