Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Tara Connelly | 52 | USA | 24:18.5 | 2:25.8 | ||
| 1152 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 24:19.4 | 2:25.9 |
| 1153 | Gregor Samyn | 59 | Beringen | BEL | 24:19.5 | 2:25.9 | |
| 1154 | Jeremy Jacob | 40 | Austin, TX | USA | 24:19.7 | 2:25.9 | |
| 1155 | Jeff A | 49 | USA | 24:19.9 | 2:25.9 | ||
| 1156 | Denny Dayhuff | 71 | MN | USA | 24:20.0 | 2:26.0 | |
| 1157 | Cortney McRae | 36 | Redlands, CA | USA | 24:20.1 | 2:26.0 | |
| 1158 | Sam Hain | 13 | GBR | 24:20.8 | 2:26.0 | ||
| 1159 | Jamie Robinson | 43 | USA | 24:20.9 | 2:26.0 | ||
| 1160 | Darwin Evans | 49 | CAN | 24:21.6 | 2:26.1 | ||
| 1161 | David Masters | 51 | USA | 24:22.3 | 2:26.2 | ||
| 1162 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 24:22.4 | 2:26.2 |
| 1162 | Imran Apollo | 34 | USA | 24:22.4 | 2:26.2 | ||
| 1164 | Robert Lloyd | 48 | CAN | 24:23.1 | 2:26.3 | ||
| 1165 | Jeffrey Lum | 44 | CA | USA | 24:23.4 | 2:26.3 | |
| 1166 | Mark Barber | 51 | GBR | 24:23.8 | 2:26.3 | ||
| 1167 | Vaughn Jones | 51 | Melbourne, VIC | AUS | 24:24.9 | 2:26.4 | |
| 1168 | Seth H | 52 | Hillsboro, OR | USA | 24:25.2 | 2:26.5 | |
| 1169 | Evelio Rodriguez | 44 | USA | 24:25.6 | 2:26.5 | ||
| 1170 | Neil Sheehan | 33 | USA | 24:27.1 | 2:26.7 | ||
| 1171 | Aric B | 46 | USA | 24:27.9 | 2:26.7 | ||
| 1172 | David Whitten | 58 | USA | 24:28.9 | 2:26.8 | ||
| 1173 | Matthew Everett | 45 | GBR | 24:29.3 | 2:26.9 | ||
| 1174 | Tom Campbell | 59 | USA | 24:31.5 | 2:27.1 | ||
| 1175 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 24:31.9 | 2:27.1 |
| 1176 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 24:32.6 | 2:27.2 |
| 1177 | Sam Harrison | 53 | GBR | 24:35.7 | 2:27.5 | ||
| 1178 | Matt Chapman | 48 | USA | 24:36.1 | 2:27.6 | ||
| 1178 | Sue Buboltz | 64 | USA | 24:36.1 | 2:27.6 | ||
| 1180 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 24:36.3 | 2:27.6 |
| 1181 | Livia Peterzelka | 14 | GER | 24:38.3 | 2:27.8 | ||
| 1182 | Kenrick Smith | 70 | Hollywood, FL | USA | 24:38.6 | 2:27.8 | |
| 1182 | SEKEUN JUNG | 52 | KOR | 24:38.6 | 2:27.8 | ||
| 1184 | Harry Beare | 30 | GBR | 24:39.7 | 2:27.9 | ||
| 1185 | Pat Galloway | 67 | USA | 24:40.0 | 2:28.0 | ||
| 1186 | Luke Taylor | 43 | USA | 24:40.8 | 2:28.0 | ||
| 1187 | Steve H | 56 | LUX | 24:40.9 | 2:28.0 | ||
| 1188 | Debora Gallerani | 41 | ITA | 24:41.2 | 2:28.1 | ||
| 1189 | Christopher Robertson | 51 | Kitchener, ON | CAN | 24:43.2 | 2:28.3 | |
| 1190 | dmitry ㅤㅤ | 46 | Moscow | AIN | 24:43.3 | 2:28.3 | |
| 1191 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 24:44.0 | 2:28.4 |
| 1192 | Nathalie PERROCHON | 48 | FRA | 24:44.2 | 2:28.4 | ||
| 1193 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 24:44.4 | 2:28.4 | |
| 1194 | Damien Kuzek | 52 | Melbourne, VIC | AUS | 24:44.6 | 2:28.4 | |
| 1195 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 24:45.4 | 2:28.5 |
| 1195 | Norman Cohen | 64 | USA | 24:45.4 | 2:28.5 | ||
| 1197 | Daniel Archibald | 47 | MI | USA | 24:46.2 | 2:28.6 | |
| 1198 | Stacey Labuschagne | 34 | KEN | 24:46.4 | 2:28.6 | ||
| 1199 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 24:46.7 | 2:28.6 |
| 1200 | Brian Mcfarland | 43 | USA | 24:47.2 | 2:28.7 |