Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Egon Blom | 48 | Vleuten | NED | 25:54.0 | 2:35.4 | |
| 1302 | Jim Passias | 70 | Galena, OH | USA | 25:56.4 | 2:35.6 | |
| 1303 | Paola Rizzuto | 41 | NY | USA | 25:56.6 | 2:35.6 | |
| 1304 | Maureen Whalen | 60 | Spring Hill, TN | USA | 25:58.7 | 2:35.8 | |
| 1305 | Nunya Bizness | 25 | AFG | 25:58.9 | 2:35.8 | ||
| 1306 | Özgür Yılmaz | 43 | TUR | 25:59.1 | 2:35.9 | ||
| 1307 | Dae Cunningham | 32 | USA | 25:59.6 | 2:35.9 | ||
| 1308 | Donna Prochoda | 63 | USA | 26:02.1 | 2:36.2 | ||
| 1308 | Sandra Passave | 52 | FRA | 26:02.1 | 2:36.2 | ||
| 1310 | Manuel Gosselin | 28 | FRA | 26:03.6 | 2:36.3 | ||
| 1311 | Rob Adams | 53 | AR | USA | U.S. Army | 26:04.4 | 2:36.4 |
| 1312 | Angelika Winter | 67 | Wuppertal | GER | 26:04.5 | 2:36.4 | |
| 1313 | Gilbert Knecht | 72 | Seligenstadt | GER | 26:06.5 | 2:36.6 | |
| 1314 | Katie M | 48 | USA | 26:08.2 | 2:36.8 | ||
| 1315 | Mark Johnson | 68 | USA | 26:09.2 | 2:36.9 | ||
| 1316 | Richard Hopley | 51 | USA | 26:09.7 | 2:36.9 | ||
| 1317 | Tony Rabal | 54 | FRA | 26:12.0 | 2:37.2 | ||
| 1318 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 26:12.1 | 2:37.2 |
| 1319 | Daemon Wilson | 25 | USA | 26:14.4 | 2:37.4 | ||
| 1320 | Thomas Rentschler | 70 | Johns Creek, GA | USA | The Diamonds (Over Sixties Erging Group) | 26:15.9 | 2:37.5 |
| 1321 | 盼 徐 | 31 | CHN | 26:17.2 | 2:37.7 | ||
| 1322 | Abel Fernandes | 47 | USA | 26:17.4 | 2:37.7 | ||
| 1323 | Kim Van Der Linden | 40 | BEL | 26:17.5 | 2:37.7 | ||
| 1324 | Thomas Scotton | 68 | Middletown, CT | USA | 26:18.2 | 2:37.8 | |
| 1325 | John Austin | 66 | Ottawa, ON | CAN | 26:19.0 | 2:37.9 | |
| 1326 | 혁진 서 | 51 | YangPyung | KOR | 26:20.4 | 2:38.0 | |
| 1327 | Robb Blake | 59 | Glen Mills , PA | USA | 26:22.7 | 2:38.2 | |
| 1328 | John D Woods | 62 | Belfast | IRL | 26:22.9 | 2:38.2 | |
| 1329 | William Berger | 42 | USA | 26:23.5 | 2:38.3 | ||
| 1330 | Sierra Boyd | 49 | USA | 26:23.9 | 2:38.3 | ||
| 1331 | Wendy Lemoine | 62 | USA | 26:24.6 | 2:38.4 | ||
| 1332 | Matthew Brockett | 53 | San Antonio, TX | USA | Darkhorse Rowing | 26:26.1 | 2:38.6 |
| 1333 | Lexie Mount | 37 | USA | 26:27.3 | 2:38.7 | ||
| 1334 | Andre Robinson | 36 | USA | 26:32.4 | 2:39.2 | ||
| 1334 | Michel Diguer | 54 | Cantley, QC | CAN | 26:32.4 | 2:39.2 | |
| 1336 | Stephen Harbour | 45 | USA | 26:33.9 | 2:39.3 | ||
| 1337 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 26:34.8 | 2:39.4 |
| 1338 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 26:35.5 | 2:39.5 |
| 1339 | Vlad Almasan | 32 | ROU | 26:35.6 | 2:39.5 | ||
| 1340 | Sarah Kragl | 57 | GER | 26:37.4 | 2:39.7 | ||
| 1340 | Kaile Ferguson | 34 | Boulder , CO | USA | 26:37.4 | 2:39.7 | |
| 1342 | 加藤 孝男 | 52 | JPN | 26:38.2 | 2:39.8 | ||
| 1343 | Uriah Melton | 47 | USA | 26:38.3 | 2:39.8 | ||
| 1344 | João Peral | 49 | POR | 26:40.9 | 2:40.0 | ||
| 1345 | John Hutmacher | 68 | USA | 26:41.8 | 2:40.1 | ||
| 1346 | Riccardo Russo | 46 | ITA | 26:42.2 | 2:40.2 | ||
| 1347 | Kyle Logan | 33 | USA | 26:43.3 | 2:40.3 | ||
| 1348 | Kristin Calhoun | 48 | Austin, TX | USA | 26:43.4 | 2:40.3 | |
| 1349 | Natalia Hilton | 28 | USA | 26:46.5 | 2:40.6 | ||
| 1350 | A Maguire | 58 | USA | 26:52.7 | 2:41.2 |