Workout of the Day

« April 16, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ingo D.	53		GER		23:56.0	2:23.6
1102	Ryan Jenkins	50	FL	USA		23:56.8	2:23.6
1103	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	23:56.9	2:23.6
1103	Kelli Peterson	46		USA		23:56.9	2:23.6
1105	Claude Girouard	48		CAN		23:57.3	2:23.7
1106	John Doe	43		FRA		23:57.5	2:23.7
1107	Gregor Lindsay	46	Kirkcaldy	GBR		23:57.8	2:23.7
1108	Cian Solan	43		USA		23:58.0	2:23.8
1109	Craig Gormley	54	Hopkinton, MA	USA		23:58.8	2:23.8
1110	Andrew O’Sullivan	33		USA		23:59.3	2:23.9
1110	Silke Staff	48		GER		23:59.3	2:23.9
1110	Ed Hernandez	49		USA		23:59.3	2:23.9
1113	Erik Huysse	38	Rotterdam	NED		23:59.5	2:23.9
1114	Jana De Cuyper	33		BEL		23:59.6	2:23.9
1115	Frank Gottron	56		USA		23:59.7	2:23.9
1116	Steve Dosch	70	Mattoon, IL	USA	RowAlong	24:03.2	2:24.3
1117	Edwin Infante	55		USA		24:03.4	2:24.3
1118	Patrick Baum	64		USA		24:04.0	2:24.4
1119	Calvados Young	42		CHN		24:04.2	2:24.4
1120	Justin Killam	31		USA		24:04.5	2:24.4
1121	Allen Phelps	46		USA		24:05.0	2:24.5
1121	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	24:05.0	2:24.5
1123	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	24:05.2	2:24.5
1124	Jane Chatot	43		USA		24:05.4	2:24.5
1125	Jinuk Han	31		KOR		24:05.6	2:24.5
1125	Paul Williams	64		GBR		24:05.6	2:24.5
1127	Sanghee Lee	55		KOR		24:06.6	2:24.6
1127	Melvin Lee	34		MAS		24:06.6	2:24.6
1129	Gene Blanton	58	Palos Verdes Estates, CA	USA		24:07.1	2:24.7
1130	Jason Feng	36		SGP		24:07.6	2:24.7
1131	Hélène Peralta	35		FRA		24:07.7	2:24.7
1131	Donna Ruesch	74		USA		24:07.7	2:24.7
1131	Michelle Steinhubel	54		USA		24:07.7	2:24.7
1134	Martin Hönig	57		GER		24:08.0	2:24.8
1135	Laurence Boudreault	37		CAN		24:08.2	2:24.8
1136	SangHoon Lee	65		KOR		24:08.7	2:24.8
1136	Erin H	41		USA		24:08.7	2:24.8
1138	Jeffrey Woulfin	46	Dripping Springs, TX	USA		24:11.7	2:25.1
1139	A. V.	28		GER		24:12.2	2:25.2
1140	J Pepper	23		AUS		24:12.7	2:25.2
1141	Nicole Milligan	31		USA		24:13.3	2:25.3
1142	Arwin Burkett	42		USA		24:13.7	2:25.3
1143	Eugene Young	73		USA		24:14.4	2:25.4
1144	Karma Kauffman	56	Asheville, NC	USA		24:15.6	2:25.5
1145	Gary Walsh	52	Rhondda	GBR		24:15.7	2:25.5
1146	Ruby Laser	17		USA		24:15.9	2:25.5
1147	Timothy Martin	54	ON	CAN		24:16.8	2:25.6
1148	Kyle Rafferty	50		USA		24:17.1	2:25.7
1149	Steven Smith	56	WI	USA		24:17.9	2:25.7
1150	James Turner	69		USA		24:18.4	2:25.8