Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | John Foreman | 61 | GBR | 32:38.7 | 3:15.8 | ||
| 1452 | joseph woodard iii | 66 | USA | 32:38.8 | 3:15.8 | ||
| 1453 | Bert Lauwers | 31 | BEL | 32:41.1 | 3:16.1 | ||
| 1454 | Linda Mullenbach | 69 | USA | 32:55.2 | 3:17.5 | ||
| 1455 | Marija Brozović | 42 | CRO | 32:57.9 | 3:17.7 | ||
| 1456 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 32:58.6 | 3:17.8 |
| 1457 | Bram Chisholm | 36 | USA | 33:07.2 | 3:18.7 | ||
| 1458 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 33:39.8 | 3:21.9 |
| 1459 | John Klein | 51 | Sulphur springs , TX | USA | 33:41.8 | 3:22.1 | |
| 1460 | Carl W Palmer | 81 | Niles, OH | USA | 33:51.7 | 3:23.1 | |
| 1461 | Rachel Price | 45 | USA | 33:54.0 | 3:23.4 | ||
| 1462 | Joanne Papa | - | Wilmington, DE | USA | 34:01.9 | 3:24.1 | |
| 1463 | one 吴 | 29 | CHN | 34:17.0 | 3:25.7 | ||
| 1464 | Gabriela Guastavino | 36 | USA | 34:25.0 | 3:26.5 | ||
| 1465 | Michele Conner | 56 | USA | 34:25.9 | 3:26.5 | ||
| 1466 | Wendy Ho | 56 | USA | 35:34.8 | 3:33.4 | ||
| 1467 | Malina Brooks | 16 | USA | 36:17.2 | 3:37.7 | ||
| 1468 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 36:23.0 | 3:38.3 |
| 1469 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 36:27.3 | 3:38.7 |
| 1470 | Marina Stipić- Kašćel | 42 | BIH | 37:27.5 | 3:44.7 | ||
| 1471 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 39:37.7 | 3:57.7 |
| 1472 | Jodi Wheelwright | 43 | USA | 40:20.2 | 4:02.0 | ||
| 1473 | Melissa Zochowski | 50 | USA | 42:06.3 | 4:12.6 | ||
| 1474 | Terrie McLaughlin | 68 | USA | 43:37.1 | 4:21.7 | ||
| 1475 | David Gwak | 53 | KOR | 47:39.7 | 4:45.9 | ||
| 1476 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 53:23.2 | 5:20.3 |