Workout of the Day

« April 16, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Dan Sutter	61		USA		23:17.9	2:19.7
1002	T H	50		GER		23:18.1	2:19.8
1003	Jonathan Comben	39		GBR		23:19.0	2:19.9
1003	Chris Roth	57	Pleasant View, TN	USA		23:19.0	2:19.9
1005	Kevin Meek	37		USA		23:19.2	2:19.9
1005	Jeff Soelberg	62	Clinton, UT	USA		23:19.2	2:19.9
1007	Johann Forsthofer	66	Leiben	AUT		23:19.5	2:19.9
1008	Christian Tänzer	41		GER		23:20.1	2:20.0
1009	Charles Smith	84	Brixham	GBR		23:20.2	2:20.0
1010	Jay Knoll	78	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	23:21.1	2:20.1
1011	Vineet Singh	41		USA		23:21.5	2:20.1
1012	Dan Bustuc	42		ROU		23:21.7	2:20.1
1013	Bill Solano	37		USA		23:22.5	2:20.2
1013	Darren Maloney	47		GBR	ZOLL VRC	23:22.5	2:20.2
1015	Pierre Thomas	37		CAN		23:22.8	2:20.2
1015	Jonathan Pouliot	32		CAN		23:22.8	2:20.2
1017	Jasmine Peters	39	Japan, AP	USA		23:22.9	2:20.2
1018	Maurilio Vaccaro	57		ITA		23:23.2	2:20.3
1019	Raphael Merling	41	Berlin	GER		23:25.9	2:20.5
1020	Kristin S	52	San Diego, CA	USA		23:26.0	2:20.6
1021	Jay Forbes	60	Wichita , KS	USA	US Navy Veteran	23:26.1	2:20.6
1022	Pierre Grambart	59		CAN		23:26.2	2:20.6
1023	Małgorzata S	43		POL		23:26.5	2:20.6
1024	Timothy Clouse	60		USA		23:26.6	2:20.6
1025	Rick Wilson	58		USA		23:26.7	2:20.6
1026	Phillip Cicione	60		USA		23:26.8	2:20.6
1027	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	23:27.0	2:20.7
1028	Luciano Di Silvestre	49		ITA		23:28.2	2:20.8
1029	Simon Perreault	42		CAN		23:30.1	2:21.0
1029	Maria King	60	Melbourne	USA	The Diamonds (Over Sixties Erging Group)	23:30.1	2:21.0
1029	Chris Hughes	41		USA		23:30.1	2:21.0
1032	Simon LEE	38	Seoul	KOR		23:31.4	2:21.1
1033	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	23:32.1	2:21.2
1034	Bob Peppler	51	NJ	USA		23:32.4	2:21.2
1035	Rico B.	58	Alkmaar 🇳🇱	NED	The Diamonds (Over Sixties Erging Group)	23:32.8	2:21.2
1036	Zhr Li	54		CHN		23:32.9	2:21.2
1037	Stacy Story	45		USA		23:33.6	2:21.3
1038	Bert Herbert	45		AFG		23:34.0	2:21.4
1039	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	23:34.5	2:21.4
1040	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	23:34.8	2:21.4
1041	Nicholas Newby	46	Exeter	GBR		23:35.1	2:21.5
1042	Antoine Becaglia	58	Southend on Sea	GBR		23:35.4	2:21.5
1043	Christophe Jauze	48		ITA		23:35.5	2:21.5
1043	Fco Javier Godoy Moreno	45		ESP		23:35.5	2:21.5
1045	Qiyang HE	47		AUS		23:36.0	2:21.6
1046	Stuart Cunniffe	60	York	GBR		23:36.6	2:21.6
1047	Brittany Buss	46	WY	USA		23:37.2	2:21.7
1048	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	23:37.4	2:21.7
1049	Vanny Bui	42		USA		23:37.6	2:21.7
1050	Clayton Story	43		USA		23:37.8	2:21.7