Workout of the Day

« April 16, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Declan Cook	24		AUS		22:27.7	2:14.7
851	Mike Fridkin	66	IL	USA		22:27.7	2:14.7
853	Steph Baxter	43	UT	USA		22:28.1	2:14.8
854	Stephen McKay	58	VIC	AUS		22:28.6	2:14.8
855	George Hicks II	45		USA		22:29.0	2:14.9
856	David Sykes	78	Ft Worth, TX	USA		22:29.3	2:14.9
857	Roger Butler	48		USA		22:29.4	2:14.9
858	Scott Lyons	51		USA		22:29.5	2:14.9
859	Hunter Albright	54		USA		22:29.8	2:14.9
860	Simon de Vries	57		GBR		22:29.9	2:14.9
861	Tom Flower	14		GBR		22:30.0	2:15.0
862	Mike Shipley	59		USA		22:30.3	2:15.0
863	Nicholas Rinell	40		USA		22:30.4	2:15.0
864	Steve Boxall	58	Trumpton	GBR		22:30.8	2:15.0
865	Jan Voth	45		INA		22:30.9	2:15.0
866	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	22:31.0	2:15.1
867	Doug Kabel	59	Camas, WA	USA		22:31.1	2:15.1
868	John Radke	26		USA		22:31.3	2:15.1
869	Annika Aalto	34		FIN		22:31.4	2:15.1
870	Tiffany Heller	53		USA		22:32.2	2:15.2
871	Christophe Douniau	55		FRA		22:32.7	2:15.2
872	Eric Kerr	26		CAN		22:33.4	2:15.3
872	Paolo Monachello	53		GBR		22:33.4	2:15.3
872	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:33.4	2:15.3
875	Corentin Nowakowski	33		FRA		22:34.0	2:15.4
876	Donna Code	62	Franktown , ON	CAN		22:34.8	2:15.4
877	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	22:34.9	2:15.4
878	ELL Mac	60		USA		22:35.8	2:15.5
879	Joe Rada	62		USA		22:36.1	2:15.6
880	Joosep Pärn	30		EST		22:37.0	2:15.7
881	leley Lcx	38		FRA		22:37.4	2:15.7
882	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:38.6	2:15.8
883	Derek Robinson	56		GBR		22:38.8	2:15.8
884	Joshua Poorter	31		RSA		22:39.4	2:15.9
885	Zape Row	36		FRA		22:39.8	2:15.9
886	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	22:40.2	2:16.0
887	Ben Henry	47		USA		22:40.4	2:16.0
888	Andrew Silverman	57		USA		22:40.7	2:16.0
889	Mark Schumann	43	Melbourne, VIC	AUS		22:40.9	2:16.0
890	Wojciech Bogdziun	44		POL		22:41.3	2:16.1
891	Gunther Wuyts	54		BEL		22:41.6	2:16.1
892	Rene Maurer	49	Vorarlberg	AUT		22:41.7	2:16.1
893	Sabine Noll	47		GER		22:41.8	2:16.1
894	Philip George	57	Bath	GBR		22:42.1	2:16.2
895	Adam Barkin	49		USA		22:42.2	2:16.2
896	John Sutton	60	North Yorkshire	GBR		22:43.4	2:16.3
897	Kevin Heslop	63		GBR		22:43.9	2:16.3
898	Tom Simmons	15		AUS		22:44.0	2:16.4
899	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	22:44.4	2:16.4
900	Stefanie Försch	46		GER		22:44.5	2:16.4