Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | James Hall | 37 | USA | 21:41.4 | 2:10.1 | ||
| 700 | Ibrahima Bah | 41 | USA | 21:41.4 | 2:10.1 | ||
| 703 | Mohan Duvvuri | 49 | USA | 21:41.6 | 2:10.1 | ||
| 704 | 亮 罗 | 39 | 重庆 | CHN | 21:42.8 | 2:10.2 | |
| 705 | Mattia Taeggi | 38 | ITA | 21:42.9 | 2:10.2 | ||
| 706 | Max Beaudin | 46 | CAN | 21:43.0 | 2:10.3 | ||
| 707 | Nikola Mikusova | 36 | CZE | 21:43.5 | 2:10.3 | ||
| 708 | rob green | 56 | Devon | GBR | 21:43.7 | 2:10.3 | |
| 709 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 21:44.2 | 2:10.4 | |
| 710 | Charles Duterte | 42 | FRA | 21:44.6 | 2:10.4 | ||
| 710 | Meredith Carpenter | 38 | Edgecomb, ME | USA | 21:44.6 | 2:10.4 | |
| 712 | Piotr Grzyb | 43 | POL | 21:45.4 | 2:10.5 | ||
| 713 | Jamie Jackson | 29 | GBR | 21:45.5 | 2:10.5 | ||
| 714 | tony russell | 68 | Doha | QAT | 21:45.7 | 2:10.5 | |
| 715 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 21:45.8 | 2:10.5 |
| 716 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 21:46.0 | 2:10.6 |
| 717 | Zack Monninger | 44 | USA | 21:46.1 | 2:10.6 | ||
| 718 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 21:46.4 | 2:10.6 |
| 719 | Jan Jong | 59 | NED | 21:46.5 | 2:10.6 | ||
| 720 | Eduardo Fernandez | 44 | USA | 21:47.0 | 2:10.7 | ||
| 721 | Michael Schoen | 53 | Tiburon, CA | USA | 21:47.1 | 2:10.7 | |
| 722 | Aaron García | 43 | MEX | 21:47.6 | 2:10.7 | ||
| 723 | Trent Weatherford | 37 | USA | 21:47.7 | 2:10.7 | ||
| 724 | Trevor Cassel | 44 | Urbandale, IA | USA | 21:48.0 | 2:10.8 | |
| 725 | Ben Kahn | 36 | CA | USA | 21:48.2 | 2:10.8 | |
| 725 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 21:48.2 | 2:10.8 |
| 727 | Heinrich Hummen | 59 | GER | 21:48.3 | 2:10.8 | ||
| 728 | Paul Brown | 71 | Pett, East Sussex | GBR | 21:48.4 | 2:10.8 | |
| 729 | Sascha Reichow | 56 | GER | 21:49.0 | 2:10.9 | ||
| 730 | Jaime Martínez | 41 | ESP | 21:49.4 | 2:10.9 | ||
| 731 | Mark sterling | 59 | GBR | 21:49.5 | 2:10.9 | ||
| 732 | Jean-Luc DELBECQUE | 57 | FRA | 21:49.7 | 2:10.9 | ||
| 733 | John Phillips | 71 | Tumwater, WA | USA | 21:50.1 | 2:11.0 | |
| 734 | Thomas Sprouse | 51 | USA | 21:50.4 | 2:11.0 | ||
| 734 | Les Allan | 63 | Manhattan Beach, CA | USA | 21:50.4 | 2:11.0 | |
| 736 | Jacob Lee | 43 | KOR | 21:50.8 | 2:11.0 | ||
| 737 | Steve Richardson | 50 | GBR | 21:51.0 | 2:11.1 | ||
| 738 | Casey Demory | 33 | USA | Tri-Cities Rowing Association | 21:51.2 | 2:11.1 | |
| 739 | Paul Hinson | 62 | Greeneville, TN | USA | 21:52.5 | 2:11.2 | |
| 740 | John Mahne | 51 | Toronto, ON | CAN | 21:52.8 | 2:11.2 | |
| 741 | Bart van den Heuvel | 55 | NED | 21:53.1 | 2:11.3 | ||
| 742 | Michal Mefisto R | 50 | CZE | 21:53.5 | 2:11.3 | ||
| 742 | J L | 23 | CAN | 21:53.5 | 2:11.3 | ||
| 744 | Colin Stuart | 40 | USA | 21:53.9 | 2:11.3 | ||
| 745 | John Weil | 74 | New Orleans, LA | USA | 21:54.0 | 2:11.4 | |
| 746 | Thomas Bjørn Thommesen | 70 | NOR | 21:54.2 | 2:11.4 | ||
| 747 | Nico Stehle | 40 | NAM | 21:54.3 | 2:11.4 | ||
| 748 | Kev Doubleday | 55 | GBR | Royal Navy Veterans | 21:54.8 | 2:11.4 | |
| 749 | Tj McCollum | 57 | USA | 21:56.2 | 2:11.6 | ||
| 750 | Kevin Ray | 67 | South Jordan, UT | USA | 21:56.9 | 2:11.6 |