Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Larry Burks | 56 | USA | 21:04.3 | 2:06.4 | ||
| 552 | Nicolle Kelly | 55 | AUS | 21:04.4 | 2:06.4 | ||
| 553 | Ron Seiford | 56 | Lake Elmo, MN | USA | 21:04.5 | 2:06.4 | |
| 554 | Alan Raynsford | 51 | GBR | 21:05.2 | 2:06.5 | ||
| 555 | John Parkinson | 44 | GBR | 21:05.3 | 2:06.5 | ||
| 556 | Tony Chastik | 38 | CAN | 21:05.6 | 2:06.5 | ||
| 557 | Marian Niculescu | 70 | ON | CAN | 21:05.9 | 2:06.5 | |
| 558 | Lawrence Doyle | 50 | GBR | 21:06.1 | 2:06.6 | ||
| 559 | Jason Zlotkowski | 56 | INA | 21:06.3 | 2:06.6 | ||
| 560 | Marcus Wills | 58 | GBR | 21:06.8 | 2:06.6 | ||
| 561 | Howard Moate | 60 | Selby | GBR | 21:07.5 | 2:06.7 | |
| 561 | Kurt Bannister | 49 | ON | CAN | 21:07.5 | 2:06.7 | |
| 563 | H D | 53 | GER | 21:07.6 | 2:06.7 | ||
| 564 | Jason Seidman | 42 | USA | 21:07.8 | 2:06.7 | ||
| 565 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 21:08.0 | 2:06.8 |
| 566 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 21:08.1 | 2:06.8 |
| 567 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 21:08.4 | 2:06.8 |
| 568 | Lance Cargill | 54 | NC | USA | 21:08.6 | 2:06.8 | |
| 569 | Spencer Hung | 48 | USA | 21:09.3 | 2:06.9 | ||
| 570 | Buck James | 63 | USA | 21:09.7 | 2:06.9 | ||
| 571 | Julien Raybaud | 42 | FRA | 21:10.0 | 2:07.0 | ||
| 572 | Mart Sisask | 57 | EST | 21:10.2 | 2:07.0 | ||
| 573 | James Osborne | 40 | GBR | Royal Air Force (UK) | 21:10.3 | 2:07.0 | |
| 574 | Julian Smith | 56 | Peterborough | GBR | 21:10.6 | 2:07.0 | |
| 575 | Alex Aubrey | 37 | GBR | 21:10.9 | 2:07.0 | ||
| 576 | Peter Rothgery | 43 | KY | USA | 21:11.1 | 2:07.1 | |
| 577 | Todd Dahling | 55 | USA | 21:11.3 | 2:07.1 | ||
| 578 | Wouter Mijnhart | 29 | NED | 21:11.5 | 2:07.1 | ||
| 578 | Greg Pawlas | 64 | Naples, FL | USA | Team Diamonds | 21:11.5 | 2:07.1 |
| 580 | T B | - | GER | 21:12.4 | 2:07.2 | ||
| 581 | David Rigutto | 56 | CAN | 21:12.5 | 2:07.2 | ||
| 582 | Chris Lee | 64 | USA | Duxbury Bay Maritime School | 21:13.3 | 2:07.3 | |
| 583 | Chris Collins | 66 | Old Orchard, OH | USA | 21:13.4 | 2:07.3 | |
| 584 | Marco Gabel | 54 | GER | 21:13.5 | 2:07.3 | ||
| 585 | Nigel Beagarie | 71 | GBR | 21:14.1 | 2:07.4 | ||
| 586 | Joe Manzella | 52 | USA | 21:14.2 | 2:07.4 | ||
| 587 | Linas Zajankauskas | 58 | New york, NY | USA | 21:14.4 | 2:07.4 | |
| 588 | Gregg Mellon | 65 | Malpeque, PE | CAN | The Diamonds (Over Sixties Erging Group) | 21:14.7 | 2:07.4 |
| 588 | Dan Dornblaser | 64 | NC | USA | 21:14.7 | 2:07.4 | |
| 590 | Eulogio Bocanegra | 48 | USA | 21:14.9 | 2:07.4 | ||
| 591 | Alain Sorensen | 65 | CAN | 21:15.7 | 2:07.5 | ||
| 592 | John Gilbert | 46 | Medina, OH | USA | 21:16.5 | 2:07.6 | |
| 592 | Dylan Fewell | 29 | USA | 21:16.5 | 2:07.6 | ||
| 594 | Kath Logan | 55 | AUS | 21:16.8 | 2:07.6 | ||
| 595 | Adam Carr | 44 | Minot, ND | USA | 21:17.0 | 2:07.7 | |
| 596 | Marcus Tributh | 44 | GER | 21:17.2 | 2:07.7 | ||
| 597 | A K | 38 | IND | 21:17.3 | 2:07.7 | ||
| 597 | Lee Windeatt | 50 | GBR | 21:17.3 | 2:07.7 | ||
| 599 | Mike Jansen | 42 | Chicago, IL | USA | Happy Little Hug Factory | 21:17.4 | 2:07.7 |
| 600 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 21:17.5 | 2:07.7 |