Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 20:49.4 | 2:04.9 | |
| 501 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 20:49.4 | 2:04.9 |
| 501 | Michael Rosen | 39 | USA | 20:49.4 | 2:04.9 | ||
| 501 | Barry Ford | 43 | GBR | 20:49.4 | 2:04.9 | ||
| 505 | Gracie Wasson | 26 | AUS | 20:49.5 | 2:04.9 | ||
| 505 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 20:49.5 | 2:04.9 |
| 507 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 20:50.0 | 2:05.0 |
| 507 | Viceroy Fizzlebottom | 35 | USA | 20:50.0 | 2:05.0 | ||
| 509 | Jarek Otto | 50 | Gliwice | POL | 20:50.4 | 2:05.0 | |
| 510 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 20:50.6 | 2:05.0 | |
| 510 | Luke Schaefer | 19 | CAN | 20:50.6 | 2:05.0 | ||
| 512 | Mohammed Abdullah | 35 | KSA | 20:50.8 | 2:05.0 | ||
| 513 | Max E | 36 | GER | 20:50.9 | 2:05.0 | ||
| 514 | Laszlo Pokoradi | 43 | SUI | 20:51.1 | 2:05.1 | ||
| 515 | Peter Kistler | 62 | GER | 20:51.5 | 2:05.1 | ||
| 516 | Petter Christiansen | 51 | NOR | 20:52.5 | 2:05.2 | ||
| 517 | Harold van Dijk | 62 | NED | 20:52.7 | 2:05.2 | ||
| 518 | Florian Grimm | 39 | GER | 20:53.1 | 2:05.3 | ||
| 519 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 20:53.2 | 2:05.3 | |
| 519 | Jamie C | 26 | GBR | 20:53.2 | 2:05.3 | ||
| 521 | Bob Belmans | 46 | BEL | 20:53.4 | 2:05.3 | ||
| 522 | Jill Reynolds | 53 | GBR | 20:53.6 | 2:05.3 | ||
| 523 | D J Phil | 49 | CAN | 20:53.7 | 2:05.3 | ||
| 523 | David Fraser | 66 | GBR | 20:53.7 | 2:05.3 | ||
| 525 | James Thomas | 41 | USA | 20:54.2 | 2:05.4 | ||
| 525 | Harold Rees | 52 | Oak Park, IL | USA | 20:54.2 | 2:05.4 | |
| 527 | Nick Lemke | 39 | USA | 20:54.8 | 2:05.4 | ||
| 528 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 20:57.2 | 2:05.7 |
| 529 | Cālla Jones | 36 | CAN | 20:57.4 | 2:05.7 | ||
| 530 | Amy W | 41 | GBR | 20:58.1 | 2:05.8 | ||
| 531 | Joe Johnson | 54 | USA | 20:58.7 | 2:05.8 | ||
| 532 | Erwin Schweiger | 58 | AUT | 20:59.4 | 2:05.9 | ||
| 533 | Chip Magid | 63 | USA | 20:59.7 | 2:05.9 | ||
| 534 | Angelo Silva | 39 | POR | GNR Portugal - Guarda Nacional Republicana | 20:59.8 | 2:05.9 | |
| 535 | Davide Berlato | 51 | SUI | 21:00.0 | 2:06.0 | ||
| 536 | Brett Lancaster | 35 | USA | 21:00.1 | 2:06.0 | ||
| 537 | Taylor Hansen | 34 | CAN | 21:00.7 | 2:06.0 | ||
| 538 | John Hood | 37 | USA | 21:00.8 | 2:06.0 | ||
| 539 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 21:01.3 | 2:06.1 | |
| 540 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 21:01.4 | 2:06.1 | |
| 541 | Nadja Holdt | 35 | DEN | 21:01.5 | 2:06.1 | ||
| 542 | Jeffery Sailes | 37 | USA | 21:01.9 | 2:06.1 | ||
| 543 | Robert Connelly | 63 | USA | 21:02.2 | 2:06.2 | ||
| 544 | Peter Lüffe | 47 | GER | 21:02.3 | 2:06.2 | ||
| 545 | P Mac | 41 | USA | 21:02.8 | 2:06.2 | ||
| 545 | Jet Walker | 35 | USA | 21:02.8 | 2:06.2 | ||
| 547 | Stefano Rizzo | 51 | GBR | 21:03.4 | 2:06.3 | ||
| 548 | Erik Belcke | 53 | Kaarst | GER | 21:03.6 | 2:06.3 | |
| 549 | Matt Beanham | 37 | AUS | 21:03.7 | 2:06.3 | ||
| 550 | Lewis Chandler | 28 | GBR | 21:04.2 | 2:06.4 |