Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Simone Montegiorgio | 39 | ITA | 19:57.4 | 1:59.7 | ||
| 352 | Dave Maniscalco | 40 | USA | 19:57.8 | 1:59.7 | ||
| 353 | Andrew Pearce | 47 | Gold Coast | AUS | 19:58.0 | 1:59.8 | |
| 354 | Matt Timme | 37 | USA | 19:58.3 | 1:59.8 | ||
| 355 | Tim Row | 48 | USA | 19:58.4 | 1:59.8 | ||
| 356 | Peter Simons | 46 | USA | 19:59.4 | 1:59.9 | ||
| 357 | Hunk HU | 34 | CHN | 19:59.7 | 1:59.9 | ||
| 358 | Rory Linehan | 46 | Del Mar, CA | USA | 19:59.8 | 1:59.9 | |
| 358 | Michael Penza | 48 | Webster, NY | USA | 19:59.8 | 1:59.9 | |
| 360 | Gordon Ewart | 53 | AUS | 19:59.9 | 1:59.9 | ||
| 361 | Austin Egan | - | USA | 20:00.0 | 2:00.0 | ||
| 362 | MARK HOWELL | 52 | UK | GBR | 20:01.7 | 2:00.1 | |
| 363 | Robert Plummer | 61 | GBR | 20:02.8 | 2:00.2 | ||
| 364 | Kurt Albin | 42 | Lees Summit, MO | USA | 20:02.9 | 2:00.2 | |
| 365 | Luke Jeffery | 51 | AUS | 20:03.0 | 2:00.3 | ||
| 366 | Laurent Arrault | 56 | urrugne | FRA | 20:03.5 | 2:00.3 | |
| 367 | Francesco Palanza | 50 | ITA | 20:03.9 | 2:00.3 | ||
| 368 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 20:04.7 | 2:00.4 | |
| 369 | Roland Nagel | 43 | Stolberg | GER | 20:06.0 | 2:00.6 | |
| 370 | Cort Colby | 22 | USA | 20:06.7 | 2:00.6 | ||
| 371 | Andrea Dezi | 26 | ITA | 20:06.9 | 2:00.6 | ||
| 372 | Brandon Dunbar | 48 | USA | 20:07.1 | 2:00.7 | ||
| 373 | Jeff Lzinga | 34 | CAN | 20:07.4 | 2:00.7 | ||
| 374 | Jean-Christophe GORIOT | 59 | FRA | 20:08.0 | 2:00.8 | ||
| 375 | Henning Wiehe | 54 | Frankfurt | GER | 20:08.1 | 2:00.8 | |
| 376 | Jason Calcagno | 45 | USA | 20:08.2 | 2:00.8 | ||
| 377 | Florian Bailly | 31 | FRA | 20:08.8 | 2:00.8 | ||
| 378 | Furkan Ibragus | 37 | BEL | 20:08.9 | 2:00.8 | ||
| 379 | Thomas Töbe | 41 | Würselen | GER | 20:09.1 | 2:00.9 | |
| 379 | Björn Kölling | 47 | GER | 20:09.1 | 2:00.9 | ||
| 381 | Dave Tearpak | 46 | Sutter Creek, CA | USA | 20:09.7 | 2:00.9 | |
| 382 | Jackson Bradley | 48 | USA | 20:10.8 | 2:01.0 | ||
| 382 | Richard Chappell | 42 | USA | U.S. Navy | 20:10.8 | 2:01.0 | |
| 384 | Aldo Delgado | 36 | USA | USAF Veterans | 20:10.9 | 2:01.0 | |
| 385 | Tom Kovac | 52 | USA | 20:11.0 | 2:01.1 | ||
| 386 | Michael Meredith | 56 | GBR | 20:11.5 | 2:01.1 | ||
| 387 | Jonathan Byfield | 39 | London | GBR | Rowing Club Port-Marly | 20:12.3 | 2:01.2 |
| 388 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 20:12.6 | 2:01.2 | |
| 388 | Mike M | 36 | USA | 20:12.6 | 2:01.2 | ||
| 390 | Guido Keutgen | 57 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 20:13.0 | 2:01.3 |
| 391 | VALET Jean | 64 | FRA | 20:13.8 | 2:01.3 | ||
| 392 | Lucy Biker | 43 | GBR | 20:13.9 | 2:01.3 | ||
| 392 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 20:13.9 | 2:01.3 |
| 394 | Benjamin Grisel | 39 | FRA | 20:14.2 | 2:01.4 | ||
| 395 | Dennis Eelkema | 45 | USA | US Army | 20:14.3 | 2:01.4 | |
| 396 | Woojin Kim | 31 | KOR | 20:14.4 | 2:01.4 | ||
| 396 | Alistair Kinsey | 51 | GBR | 20:14.4 | 2:01.4 | ||
| 398 | David Seaman | 46 | Essex | GBR | 20:14.5 | 2:01.4 | |
| 399 | James Acker | 51 | USA | 20:14.8 | 2:01.4 | ||
| 400 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 20:15.2 | 2:01.5 |