Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jeff Brown | 45 | AUS | 19:16.6 | 1:55.6 | ||
| 202 | Michael Dixon | 48 | ON | CAN | 19:17.0 | 1:55.7 | |
| 203 | J B | 69 | AUS | 19:17.1 | 1:55.7 | ||
| 203 | Andreas Niedermeier | 41 | GER | 19:17.1 | 1:55.7 | ||
| 205 | Mike Anderson | 68 | Farnham | GBR | 19:17.3 | 1:55.7 | |
| 206 | Sebastiano Natale | 42 | GER | 19:18.9 | 1:55.8 | ||
| 207 | Matt Dubsky | 48 | AUS | 19:19.2 | 1:55.9 | ||
| 207 | K F | 61 | USA | 19:19.2 | 1:55.9 | ||
| 209 | Fred Schernecker | 57 | USA | 19:19.4 | 1:55.9 | ||
| 210 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 19:19.5 | 1:55.9 | |
| 211 | Adam Robson | 33 | GBR | 19:20.1 | 1:56.0 | ||
| 212 | Michael Berty | 51 | USA | 19:20.5 | 1:56.0 | ||
| 213 | William Bakker | 46 | USA | 19:21.2 | 1:56.1 | ||
| 214 | Sorin STAN | 42 | FRA | 19:21.3 | 1:56.1 | ||
| 215 | Dezső Kálmán | 53 | HUN | 19:21.5 | 1:56.1 | ||
| 216 | Mark Sims | 46 | GBR | 19:22.0 | 1:56.2 | ||
| 217 | David Osdal | 38 | NOR | 19:22.2 | 1:56.2 | ||
| 218 | Nick Brewer | 47 | GBR | 19:22.3 | 1:56.2 | ||
| 219 | Nicholas Christensen | 41 | DEN | 19:22.7 | 1:56.2 | ||
| 220 | Patrick Decker | 33 | GER | 19:23.0 | 1:56.3 | ||
| 221 | Christopher Heaps | 33 | USA | 19:23.7 | 1:56.3 | ||
| 222 | Thomas Brodbeck | 39 | Geneva | SUI | 19:24.0 | 1:56.4 | |
| 223 | Mark Long | 49 | USA | 19:24.3 | 1:56.4 | ||
| 224 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 19:25.1 | 1:56.5 | |
| 225 | Ed J | 33 | oxnard, CA | USA | U.S. Navy Seabees | 19:25.7 | 1:56.5 |
| 226 | Erynn Phillips | 37 | BC | CAN | 19:25.9 | 1:56.5 | |
| 226 | Giovanni Sannino | 41 | Napoli | ITA | 19:25.9 | 1:56.5 | |
| 228 | Glenn Smith | 41 | AUS | 19:26.0 | 1:56.6 | ||
| 229 | Tyler McFarland | 27 | USA | 19:26.1 | 1:56.6 | ||
| 230 | Evgeniy Sobolev | 37 | AIN | 19:26.4 | 1:56.6 | ||
| 230 | Brad Boeda | 46 | Oakville, ON | CAN | 19:26.4 | 1:56.6 | |
| 230 | Paul Eggleton | 49 | GBR | 19:26.4 | 1:56.6 | ||
| 233 | Xavier Rachmann | 36 | FRA | 19:26.6 | 1:56.6 | ||
| 234 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:27.2 | 1:56.7 |
| 235 | Dudley Philpott | 35 | GBR | 19:27.4 | 1:56.7 | ||
| 236 | Paul Smith | 34 | USA | Tri-Cities Rowing Association | 19:27.5 | 1:56.7 | |
| 237 | Baptiste Chemin | 32 | FRA | 19:27.9 | 1:56.7 | ||
| 238 | Jake Holaday | 26 | USA | 19:28.0 | 1:56.8 | ||
| 239 | Greg Lovell | 49 | Bristol | GBR | Bristol Ariel Rowing Club | 19:28.4 | 1:56.8 |
| 239 | Pawel Pawwas | 50 | POL | 19:28.4 | 1:56.8 | ||
| 241 | John Wilson | 57 | FRA | 19:28.6 | 1:56.8 | ||
| 242 | David Saus | 48 | ESP | 19:28.9 | 1:56.8 | ||
| 243 | Johan Andersson | 43 | SWE | 19:29.2 | 1:56.9 | ||
| 243 | Remy Benois | 57 | CAN | 19:29.2 | 1:56.9 | ||
| 245 | Dave Walker | 47 | CAN | 19:29.3 | 1:56.9 | ||
| 246 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 19:29.4 | 1:56.9 |
| 246 | Markus Eder | 52 | Sukdull | AUT | 19:29.4 | 1:56.9 | |
| 248 | Nathan Whelham | 54 | USA | 19:29.6 | 1:56.9 | ||
| 249 | William Harrison | 40 | GBR | 19:30.1 | 1:57.0 | ||
| 250 | Andy Lowe | 70 | Barre, VT | USA | 19:30.2 | 1:57.0 |