Workout of the Day

« April 16, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Josh Anderson	43	WA	USA		18:28.7	1:50.8
102	Marius Doré	32		FRA		18:29.6	1:50.9
103	Andrew Carlson	33		USA		18:30.4	1:51.0
104	Alexandre Herpin	39	Brummen	FRA		18:30.8	1:51.0
105	Harry Bunton	41		AUS		18:31.0	1:51.1
106	Nick Hornblow	27		NZL		18:31.7	1:51.1
106	Jason Woodward	48		AUS		18:31.7	1:51.1
108	Jonny Linehan	34	UT	USA		18:32.3	1:51.2
109	John Aiken	42		USA		18:33.0	1:51.3
110	Istvan Molnár	37		GBR		18:33.2	1:51.3
111	Luke Golds-Uili	49	Auckland	NZL		18:34.0	1:51.4
112	Max Sehardt	39		GER		18:34.1	1:51.4
113	Ben Hampson	30		GBR		18:34.3	1:51.4
114	Alec McGillivray	42	Paris, ON	CAN		18:34.6	1:51.4
114	Zach Lewis	37		USA		18:34.6	1:51.4
116	Gordon Smith-Gander	33		AUS		18:35.0	1:51.5
117	Lance George	41		AUS		18:36.7	1:51.6
118	Andrew Allan	53		GBR	The Jersey Rowing Club	18:38.6	1:51.8
119	Jurie Van Vuren	56	Hoedspruit	RSA		18:40.2	1:52.0
120	Ricky Redus	32		USA		18:40.8	1:52.0
121	Robert Ready	43	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	18:41.3	1:52.1
122	Tony O'Loughlin	35		USA		18:41.6	1:52.1
123	Janos Telwk	37		NOR		18:41.7	1:52.1
124	Jim Dunlap	57		USA		18:41.8	1:52.1
125	Nico S	52		NED		18:41.9	1:52.1
126	Andrew Fyten	45		USA		18:42.2	1:52.2
127	Alexey .	37		AIN		18:42.7	1:52.2
127	Alejandro Correa	63	buenos aires	ARG		18:42.7	1:52.2
129	Eric Chen	38		USA		18:42.8	1:52.2
130	Tyler Sperry	51	South Burlington, VT	USA		18:43.2	1:52.3
131	Sean Millam	33		USA		18:44.2	1:52.4
132	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	18:44.7	1:52.4
133	Pieter-jan Peeters	34		BEL		18:45.0	1:52.5
133	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	18:45.0	1:52.5
135	Maxim Orlov	38		USA		18:45.5	1:52.5
136	Justin Evans	44		USA		18:45.6	1:52.5
137	C L	40		SWE		18:45.9	1:52.5
138	Achim H.	52		GER		18:46.0	1:52.6
139	Joakim Jansson	33		SWE		18:47.1	1:52.7
140	Silvio Liebchen	49		GER		18:47.4	1:52.7
141	Alexey Klimin	49		USA		18:48.5	1:52.8
142	Chris Simpson	41	London	GBR	Royal Air Force (UK)	18:48.9	1:52.8
143	Jürgen Mayer	46		GER		18:50.2	1:53.0
144	Michaël DEPATURE	52		FRA		18:50.5	1:53.0
145	tom rucker	63	AZ	USA		18:50.7	1:53.0
146	Valerio Tamagni	47	Rio nell'Elba	ITA	Rowing for Beer	18:50.8	1:53.0
147	Duncan Dunning	52	New Plymouth	NZL		18:51.4	1:53.1
148	Martin Roald Poulsen	44		DEN		18:52.1	1:53.2
148	Roland Rebek	38	Bexhill on Sea	GBR	Hastings Rowing Club (South East England)	18:52.1	1:53.2
150	Eduard Zinn	48		GER		18:52.3	1:53.2