Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Richard coles | 46 | Sevenoaks | GBR | 18:52.8 | 1:53.2 | |
| 151 | Greg Nyhof | 31 | CAN | 18:52.8 | 1:53.2 | ||
| 151 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 18:52.8 | 1:53.2 | |
| 154 | Evan Neumann | 47 | Oakland, CA | USA | East Bay Rowing Club | 18:53.0 | 1:53.3 |
| 155 | John Martin De Jesus | 34 | PHI | 18:53.2 | 1:53.3 | ||
| 156 | Dave Leadenham | 40 | VIC | AUS | 18:54.3 | 1:53.4 | |
| 156 | Matt Kingswood | 60 | Russell, ON | CAN | Rowers United | 18:54.3 | 1:53.4 |
| 158 | Lloyd Williams | 46 | GBR | 18:54.7 | 1:53.4 | ||
| 159 | Christian Fiedler | 40 | AUT | 18:55.8 | 1:53.5 | ||
| 160 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 18:57.8 | 1:53.7 |
| 161 | Karl Schubert | 42 | NSW | AUS | 18:59.4 | 1:53.9 | |
| 162 | Ryan Martino | 47 | CO | USA | 19:00.3 | 1:54.0 | |
| 163 | David Vasseur | 48 | Hamden, CT | USA | 19:01.1 | 1:54.1 | |
| 164 | Rob Hayes | 43 | GBR | 19:01.5 | 1:54.1 | ||
| 165 | Jeremy Niznick | 39 | USA | 19:01.6 | 1:54.1 | ||
| 166 | Ben Dooley | 34 | Darwin, NT | AUS | 19:02.0 | 1:54.2 | |
| 167 | Julien Dimier | 52 | FRA | 19:02.3 | 1:54.2 | ||
| 168 | Lee Kucera | 38 | Burnaby, BC | CAN | 19:02.4 | 1:54.2 | |
| 169 | Nenad Babovic | 49 | SRB | 19:02.5 | 1:54.2 | ||
| 170 | Paul Duff | 40 | GBR | 19:04.6 | 1:54.4 | ||
| 171 | Adrian Chambers | 50 | USA | United States Marine Corps | 19:04.8 | 1:54.4 | |
| 172 | Everett Nast | 39 | CAN | 19:05.4 | 1:54.5 | ||
| 173 | Andrew DiCarlo | 29 | USA | 19:06.7 | 1:54.6 | ||
| 174 | Juan José Pérez Fernandez | 49 | ESP | 19:06.9 | 1:54.6 | ||
| 175 | Cedric Hardy | 43 | Bordeaux | FRA | 19:07.0 | 1:54.7 | |
| 176 | Koby Nguyen | 26 | USA | 19:07.3 | 1:54.7 | ||
| 177 | Anders le Dous Jakobsen | 35 | DEN | 19:07.7 | 1:54.7 | ||
| 178 | Bouke Dieleman | 64 | NED | Empty the Tanks | 19:07.8 | 1:54.7 | |
| 178 | Francis David | 45 | CAN | 19:07.8 | 1:54.7 | ||
| 180 | Simon Parker | 57 | GBR | 19:08.0 | 1:54.8 | ||
| 181 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 19:09.2 | 1:54.9 | |
| 182 | Alan MacGregor | 48 | GBR | 19:10.5 | 1:55.0 | ||
| 182 | Robert Love | 51 | USA | 19:10.5 | 1:55.0 | ||
| 184 | Victor Forsberg | 39 | SWE | 19:11.1 | 1:55.1 | ||
| 184 | Patrick Hogan | 53 | CAN | 19:11.1 | 1:55.1 | ||
| 186 | Tanner Palmer | 31 | USA | 19:11.5 | 1:55.1 | ||
| 187 | Marko Kuzmanović | 32 | FIN | 19:11.7 | 1:55.1 | ||
| 188 | Renato Soliva | 48 | Dubai | SUI | 19:11.9 | 1:55.1 | |
| 189 | Matt Hart | 43 | USA | Amazon Rowing Club | 19:12.0 | 1:55.2 | |
| 190 | Steven Bishop | 43 | AUS | 19:12.5 | 1:55.2 | ||
| 190 | Ned Flanders | 34 | GER | 19:12.5 | 1:55.2 | ||
| 192 | Russell Hall | 44 | GBR | 19:13.3 | 1:55.3 | ||
| 193 | Martyn Bell | 56 | GBR | 19:14.1 | 1:55.4 | ||
| 194 | Rob Henst | 36 | NED | 19:15.3 | 1:55.5 | ||
| 194 | Trevor Leonard | 40 | USA | 19:15.3 | 1:55.5 | ||
| 196 | Mick Proud | 56 | Naminya | UGA | British Forces Veterans | 19:15.4 | 1:55.5 |
| 197 | Cary Holmes | 40 | FL | USA | 19:15.6 | 1:55.5 | |
| 198 | David Johnson | 60 | GBR | 19:15.7 | 1:55.5 | ||
| 199 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 19:15.9 | 1:55.5 |
| 200 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 19:16.5 | 1:55.6 |