Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Daniel O'Callaghan | 36 | GBR | 19:30.3 | 1:57.0 | ||
| 252 | Wade Evans | 40 | RSA | 19:30.4 | 1:57.0 | ||
| 253 | Michael Fahy | 44 | GBR | 19:30.7 | 1:57.0 | ||
| 254 | Doug creighton | 39 | CAN | 19:31.1 | 1:57.1 | ||
| 255 | Geoff Kienzle | 38 | USA | 19:31.2 | 1:57.1 | ||
| 256 | John Huang | 25 | CHN | 19:31.3 | 1:57.1 | ||
| 257 | Taft Franklin | 40 | USA | 19:31.9 | 1:57.1 | ||
| 258 | Pierre Olivier | 33 | FRA | 19:32.0 | 1:57.2 | ||
| 259 | Stefano Melchiorre | 36 | ITA | 19:32.4 | 1:57.2 | ||
| 259 | John Sweeney | 46 | Cambridge, MA | USA | 19:32.4 | 1:57.2 | |
| 261 | Magdalena Wenska | 41 | Wrocław | POL | 19:32.5 | 1:57.2 | |
| 261 | Richard Emery | 56 | St.J, VT | USA | 19:32.5 | 1:57.2 | |
| 263 | Jonathan Vogt | 45 | WI | USA | 19:32.6 | 1:57.2 | |
| 264 | Matt McGhee | 42 | USA | 19:32.7 | 1:57.2 | ||
| 265 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 19:33.1 | 1:57.3 |
| 266 | Paul Flower | 58 | Gosport | GBR | Royal Navy (UK) | 19:33.7 | 1:57.3 |
| 267 | Philip Sugg | 40 | USA | 19:34.2 | 1:57.4 | ||
| 267 | Nico Hulsman | 59 | Velserbroek | NED | 19:34.2 | 1:57.4 | |
| 267 | Allan Dahl | 44 | Ringsted | DEN | 19:34.2 | 1:57.4 | |
| 270 | Russell King | 53 | GBR | 19:34.4 | 1:57.4 | ||
| 271 | Alex Wade | 50 | GBR | 19:34.8 | 1:57.4 | ||
| 272 | Todor Vodenov | 47 | BUL | 19:35.2 | 1:57.5 | ||
| 273 | Doc Sascha | 25 | GER | 19:36.0 | 1:57.6 | ||
| 273 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 19:36.0 | 1:57.6 | |
| 273 | Ty Hulbert | 40 | USA | 19:36.0 | 1:57.6 | ||
| 276 | James Curtis | 52 | Newquay | GBR | 19:36.2 | 1:57.6 | |
| 277 | Ezio Potenza | 40 | ITA | 19:36.4 | 1:57.6 | ||
| 278 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 19:36.5 | 1:57.6 |
| 279 | Matt Tinker | 50 | USA | 19:36.7 | 1:57.6 | ||
| 280 | Matteo Ghisini | 47 | Mantova | ITA | 19:37.0 | 1:57.7 | |
| 281 | Justin Campbell | 48 | USA | 19:37.2 | 1:57.7 | ||
| 282 | Oscar Castanon | 44 | ON | CAN | 19:37.3 | 1:57.7 | |
| 283 | Bartek Jankowiak | 39 | POL | 19:37.4 | 1:57.7 | ||
| 284 | J T | 41 | CAN | 19:37.7 | 1:57.7 | ||
| 285 | Nathan Mulholland | 40 | AUS | Royal Australian Navy | 19:37.9 | 1:57.7 | |
| 286 | James Bryant | 52 | Houston , TX | USA | 19:38.0 | 1:57.8 | |
| 287 | Michael Swallow | 51 | USA | 19:38.1 | 1:57.8 | ||
| 288 | Charles Haltiwanger | 53 | Charlotte, NC | USA | 19:38.4 | 1:57.8 | |
| 289 | Chris Williams | 51 | GBR | 19:38.8 | 1:57.8 | ||
| 289 | Joe Gallagher | 33 | USA | 19:38.8 | 1:57.8 | ||
| 291 | Collin Green | 35 | USA | 19:39.0 | 1:57.9 | ||
| 292 | Simon Guillou | 38 | FRA | 19:39.1 | 1:57.9 | ||
| 293 | Steve Bell | 56 | GBR | 19:40.4 | 1:58.0 | ||
| 294 | Anna Nicol | 44 | GBR | 19:40.7 | 1:58.0 | ||
| 295 | Matei Ivanov | 16 | BUL | 19:40.9 | 1:58.0 | ||
| 295 | Andrea Mentasti | 54 | Pula | ITA | 19:40.9 | 1:58.0 | |
| 297 | Oliver Robinson | 41 | GBR | 19:41.4 | 1:58.1 | ||
| 297 | Armand Schattle | 46 | USA | 19:41.4 | 1:58.1 | ||
| 299 | Armando PERALTA | 35 | FRA | 19:41.5 | 1:58.1 | ||
| 300 | Dean Nash | 40 | GBR | 19:42.0 | 1:58.2 |