Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 19:42.2 | 1:58.2 | |
| 301 | Michael Krieger | 46 | Erfurt | GER | 19:42.2 | 1:58.2 | |
| 303 | Eric Finlay | 38 | CAN | 19:42.8 | 1:58.2 | ||
| 304 | Robin Dull | 48 | USA | 19:42.9 | 1:58.2 | ||
| 305 | Curtis Sutcliffe | 39 | USA | 19:43.2 | 1:58.3 | ||
| 306 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:43.5 | 1:58.3 |
| 307 | James Vinup | 44 | USA | USMC | 19:43.8 | 1:58.3 | |
| 308 | Robert Ellison | 55 | IRL | 19:44.1 | 1:58.4 | ||
| 308 | Rupert Saville | 44 | GBR | 19:44.1 | 1:58.4 | ||
| 310 | Moritz Wolter | 30 | AFG | 19:44.3 | 1:58.4 | ||
| 311 | Mathieu Desroches | 37 | CAN | 19:44.6 | 1:58.4 | ||
| 312 | Peder Johnsen | 40 | NOR | 19:44.7 | 1:58.4 | ||
| 313 | Annarita Cibin | 35 | ITA | 19:44.9 | 1:58.4 | ||
| 313 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 19:44.9 | 1:58.4 | |
| 315 | Matthew Gulseth | 40 | Pullman, WA | USA | 19:45.4 | 1:58.5 | |
| 316 | Ash Norie | 58 | GBR | 19:45.6 | 1:58.5 | ||
| 317 | Richard van der Leeden | 55 | Stratford-upon-Avon | GBR | 19:45.8 | 1:58.5 | |
| 318 | Matt Amalfitano | 35 | USA | 19:46.1 | 1:58.6 | ||
| 319 | Derek Card | 53 | USA | 19:46.2 | 1:58.6 | ||
| 320 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 19:46.9 | 1:58.6 |
| 320 | Joel Bea | 55 | USA | 19:46.9 | 1:58.6 | ||
| 322 | Ben Kerry | 38 | GBR | Royal Air Force (UK) | 19:47.0 | 1:58.7 | |
| 323 | Mike Taylor | 56 | GBR | 19:47.3 | 1:58.7 | ||
| 324 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 19:47.7 | 1:58.7 | |
| 325 | Wayne Baker | 54 | GBR | 1 MP Bde | 19:47.9 | 1:58.7 | |
| 326 | HEESUNG CHOI | 39 | seoul | KOR | 19:48.8 | 1:58.8 | |
| 327 | Rene H | 39 | GER | 19:49.4 | 1:58.9 | ||
| 328 | Thomas Evans | 35 | GBR | 19:49.9 | 1:58.9 | ||
| 329 | Mike Martello | 37 | GBR | 19:50.1 | 1:59.0 | ||
| 329 | Ian Wright | 23 | Milwaukee | USA | Milwaukee School of Engineering | 19:50.1 | 1:59.0 |
| 331 | Jean-Christophe Rousseau | 34 | CAN | 19:50.3 | 1:59.0 | ||
| 332 | Brandon Lehto | 24 | AUS | 19:50.4 | 1:59.0 | ||
| 333 | Marco Isola | 49 | ITA | 19:51.3 | 1:59.1 | ||
| 334 | Jim Roberts | 21 | GBR | 19:51.5 | 1:59.1 | ||
| 335 | Paul Delicata | 46 | GBR | 19:51.8 | 1:59.1 | ||
| 336 | Patrick Gould | 53 | USA | 19:51.9 | 1:59.1 | ||
| 337 | Ty Suber | 46 | Canton, GA | USA | 19:52.0 | 1:59.2 | |
| 338 | Christian Buchholz | 42 | GER | German Bundeswehr | 19:52.1 | 1:59.2 | |
| 339 | Conor Sims | 35 | GBR | 19:52.2 | 1:59.2 | ||
| 340 | Francesco De Sabbata | 50 | ITA | 19:52.5 | 1:59.2 | ||
| 341 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:53.5 | 1:59.3 |
| 342 | Roland POIROT_La Passepierre Château-Salins | 44 | Haraucourt/Seille | FRA | Mittersheim US | 19:53.6 | 1:59.3 |
| 343 | Florian P.-H. | 46 | GER | 19:53.9 | 1:59.3 | ||
| 344 | Ben Hiatt | 57 | NSW | AUS | 19:54.3 | 1:59.4 | |
| 344 | Michael Smith | 58 | GBR | 19:54.3 | 1:59.4 | ||
| 346 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 19:55.3 | 1:59.5 | |
| 347 | Anatoli Fridliand | 37 | Chicago, IL | USA | 19:55.9 | 1:59.5 | |
| 348 | Christopher Campbell | 31 | GBR | 19:56.2 | 1:59.6 | ||
| 349 | Brian Corner | 69 | VA | USA | 19:56.3 | 1:59.6 | |
| 350 | Anton M. | 41 | ESP | 19:56.4 | 1:59.6 |