Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Noah Eull | 43 | USA | 21:56.9 | 2:11.6 | ||
| 752 | Brian Cooney | 58 | IRL | 21:57.0 | 2:11.7 | ||
| 753 | Jonathan Poore | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 21:57.4 | 2:11.7 | |
| 754 | Ross Ingleson | 43 | Edinburgh | GBR | 21:57.5 | 2:11.7 | |
| 755 | Will Mangham | 43 | Memphis, TN | USA | United States Naval Academy | 21:57.6 | 2:11.7 |
| 756 | T. Geyer | 64 | Purcellville, VA | USA | 21:58.1 | 2:11.8 | |
| 757 | Norman Oerlemans | 43 | GER | 21:58.3 | 2:11.8 | ||
| 758 | Adrien Bosquet | 36 | FRA | 21:58.5 | 2:11.8 | ||
| 759 | 白 mo | 25 | CHN | 21:59.2 | 2:11.9 | ||
| 760 | Bartholomew Solazzo | 65 | Queens, NY | USA | 22:00.1 | 2:12.0 | |
| 761 | Will Harrington | 41 | AUS | 22:00.4 | 2:12.0 | ||
| 762 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:00.7 | 2:12.0 |
| 763 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 22:01.5 | 2:12.1 |
| 764 | Marius Lunskis | 36 | Panevezys | LTU | 22:02.0 | 2:12.2 | |
| 765 | Maxime Heller | 32 | BEL | 22:02.4 | 2:12.2 | ||
| 765 | Steve Brookner | 67 | Asheville , NC | USA | 22:02.4 | 2:12.2 | |
| 767 | Jacob Bow | 35 | USA | 22:02.5 | 2:12.2 | ||
| 768 | Sean Fitzgerald | 66 | USA | The Diamonds (Over Sixties Erging Group) | 22:02.6 | 2:12.2 | |
| 769 | Matt Woehl | 50 | CAN | 22:02.8 | 2:12.2 | ||
| 770 | Richard Hypio | 69 | Hotchkiss , CO | USA | The Diamonds (Over Sixties Erging Group) | 22:03.0 | 2:12.3 |
| 771 | Mike Rodrigues | 51 | USA | 22:03.1 | 2:12.3 | ||
| 772 | John Worcester | 43 | Mansfield, OH | USA | 22:03.3 | 2:12.3 | |
| 773 | George Kinter | 51 | USA | 22:03.4 | 2:12.3 | ||
| 774 | Andrew K | 36 | USA | 22:04.0 | 2:12.4 | ||
| 775 | Stefan Bestert | 38 | GER | 22:04.1 | 2:12.4 | ||
| 776 | Fin Turner | 15 | GBR | 22:04.3 | 2:12.4 | ||
| 777 | Armel Marchadour | 41 | FRA | 22:04.7 | 2:12.4 | ||
| 777 | Gary Knighton | 56 | GBR | 22:04.7 | 2:12.4 | ||
| 779 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 22:04.9 | 2:12.4 |
| 780 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 22:05.8 | 2:12.5 |
| 780 | Harsh Acharya | 37 | GBR | 22:05.8 | 2:12.5 | ||
| 780 | Graham Hudson | 25 | GBR | 22:05.8 | 2:12.5 | ||
| 783 | Michael Dörffler | 45 | GER | 22:05.9 | 2:12.5 | ||
| 784 | Andrew Macdonald | 44 | GBR | 22:06.8 | 2:12.6 | ||
| 784 | Hello Hi | 34 | USA | reddit /r/ rowing | 22:06.8 | 2:12.6 | |
| 786 | Sita Ram | 49 | USA | 22:07.8 | 2:12.7 | ||
| 787 | Charles Gauerke | 64 | USA | 22:07.9 | 2:12.7 | ||
| 787 | Brian Drab | 43 | USA | 22:07.9 | 2:12.7 | ||
| 789 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 22:08.3 | 2:12.8 |
| 790 | Clint Fleming | 38 | USA | 22:08.6 | 2:12.8 | ||
| 791 | Caroline Wood | 42 | USA | 22:08.7 | 2:12.8 | ||
| 792 | Henrik Schmidt | 64 | Vejle 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 22:09.0 | 2:12.9 |
| 793 | Ken Li | 36 | AUS | 22:09.1 | 2:12.9 | ||
| 794 | Wang Zhengzheng | 44 | Tianjin | CHN | 22:09.6 | 2:12.9 | |
| 794 | John Lawless | 54 | IRL | 22:09.6 | 2:12.9 | ||
| 796 | Jean-Baptiste Lecene | 42 | FRA | 22:09.7 | 2:12.9 | ||
| 796 | Eric Mattox | 39 | USA | 22:09.7 | 2:12.9 | ||
| 798 | Kirk Paff | 49 | Dumfries, VA | USA | 22:09.9 | 2:12.9 | |
| 799 | Matt J | 39 | USA | 22:10.0 | 2:13.0 | ||
| 800 | Jordan Harris | 41 | AUS | 22:10.9 | 2:13.0 |