Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Stefan Schawaller	40		GER		3,440	2:10.8
952	Eric Wittenauer	43		USA		3,439	2:10.8
953	Lisa Wade	34		GBR	Peterborough City Rowing Club - Peterborough (UK)	3,438	2:10.8
954	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
954	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
956	Shane Michaud	34	Turner, ME	USA		3,435	2:11.0
956	Janell Vaughan	63		USA		3,435	2:11.0
956	John Weil	74	New Orleans, LA	USA		3,435	2:11.0
956	Rachel Griffith	32		USA		3,435	2:11.0
956	jean Coujolle	53	Hossegor	FRA		3,435	2:11.0
961	Armel Marchadour	41		FRA		3,434	2:11.0
961	Jared Snow	48		USA		3,434	2:11.0
961	Fernando Lostao	58		ESP		3,434	2:11.0
964	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,433	2:11.0
965	Scott Parker	67		USA		3,431	2:11.1
966	Richard Monfort	38		USA		3,430	2:11.1
966	Ulrike Kohl	42		GBR		3,430	2:11.1
968	Raymond Duignam	58		IRL		3,429	2:11.2
968	David Sykes	78	Ft Worth, TX	USA		3,429	2:11.2
968	Mark Parthun	62		USA		3,429	2:11.2
968	Pamela Hieronymi	55		USA		3,429	2:11.2
972	Clint Fleming	38		USA		3,428	2:11.2
972	Kathi Horn	37		GER		3,428	2:11.2
974	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,427	2:11.3
974	Jeff Soelberg	62	Clinton, UT	USA		3,427	2:11.3
974	Mark Smith	64		USA		3,427	2:11.3
977	John Sutton	60	North Yorkshire	GBR		3,426	2:11.3
977	J B	51		GBR		3,426	2:11.3
977	Michael M	45		USA		3,426	2:11.3
980	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,425	2:11.3
980	Matt J	39		USA		3,425	2:11.3
982	Eric Nguyen	46		USA		3,424	2:11.4
983	C J	45		USA		3,423	2:11.4
984	Robb Eason	49	Belmont, MA	USA		3,422	2:11.5
985	Rob ten Pas	74	Amsterdam	NED		3,421	2:11.5
985	Jay Forbes	60		USA		3,421	2:11.5
985	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,421	2:11.5
988	Clint Huxley	41	NSW	AUS		3,420	2:11.5
988	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
990	Matt Harner	36		USA		3,419	2:11.6
991	Gediminas Strimaitis	35		LTU		3,418	2:11.6
991	Azam Poulatov	48	Downers Grove, IL	USA		3,418	2:11.6
991	Jim Krajick	59	Westminster, MD	USA		3,418	2:11.6
994	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,417	2:11.6
994	Ashley Greenwood	39	Brisbane, QLD	AUS		3,417	2:11.6
994	Scott Gilbert	69		USA		3,417	2:11.6
997	bert smith	66		GBR		3,416	2:11.7
997	Nate Ratliff	46		USA		3,416	2:11.7
997	Jay MacGlashen	47	Lincoln, NB	CAN		3,416	2:11.7
997	Carlos Hernandez	36		USA		3,416	2:11.7