Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Scott Phillips	39		GBR		3,476	2:09.4
902	James Vain	46		GBR		3,475	2:09.4
902	Todd Sarver	57		USA		3,475	2:09.4
904	Michel Lichnewsky	72	Nancy	FRA		3,473	2:09.5
904	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,473	2:09.5
904	Ibrahima Bah	41		USA		3,473	2:09.5
904	Alex Beed	32		USA		3,473	2:09.5
908	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,472	2:09.6
908	Robert Wade	52	Kansas City, KS	USA		3,472	2:09.6
910	Michael Schoen	53	Tiburon, CA	USA		3,471	2:09.6
911	Sam Pickles	48		NZL		3,470	2:09.6
911	Andy Broomhall	47		NZL		3,470	2:09.6
911	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,470	2:09.6
911	Joel Harris	34		USA		3,470	2:09.6
915	Patrick Snyder	33		USA		3,465	2:09.8
916	Ade Brass	61		GBR		3,464	2:09.9
917	Haley Jones	32		USA		3,463	2:09.9
917	McKenna Cox	33		USA	U.S. Navy	3,463	2:09.9
919	Pavel Panchenko	35		UKR		3,462	2:09.9
919	Marty MacIntyre	40		CAN		3,462	2:09.9
921	Hello Hi	34		USA	reddit /r/ rowing	3,461	2:10.0
922	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,460	2:10.0
923	Michelle Dowdy	41		USA		3,459	2:10.0
923	Joe Hefford	20		GBR		3,459	2:10.0
923	Josh Wallace	46		USA		3,459	2:10.0
923	Max Meister	47		SUI		3,459	2:10.0
927	Jon Arnold	50		GBR		3,458	2:10.1
927	Duban Melgarejo	27		COL		3,458	2:10.1
927	Max G	25		USA		3,458	2:10.1
930	Robert Leva	59		USA		3,457	2:10.1
931	Małgorzata S	43		POL		3,456	2:10.2
932	Gary Joy	81	Sheridan, WY	USA	TEAM MELALEUCA	3,455	2:10.2
933	Stephen Taylor	57		USA		3,453	2:10.3
934	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
934	Anton Panaitesco	46	Montreal, QC	CAN	Chia seeds	3,452	2:10.3
936	Hyunseung Lee	43		KOR		3,450	2:10.4
937	Earle Cornelius	54		NZL		3,449	2:10.4
937	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:10.4
937	David BEFFARA	26		FRA		3,449	2:10.4
940	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5
941	Sven Herrmann	60	Berlin	GER		3,446	2:10.5
942	Andrew K	36		USA		3,444	2:10.6
943	Gian Piera Cossu	47		ITA		3,443	2:10.6
943	Serena Peruzzo	38	Toronto, ON	CAN		3,443	2:10.6
943	Scott Allen	77	North Port, FL	USA		3,443	2:10.6
946	Katherine Veazey Morris	51	Pawling, NY	USA		3,442	2:10.7
947	Kirk Paff	49	Dumfries, VA	USA		3,441	2:10.7
947	Laurent Lafage	46	Rennes	FRA		3,441	2:10.7
947	colin reynolds	60	prince edward island	CAN		3,441	2:10.7
950	Nat Pierson	62	Lebanon, NH	USA	Upper Valley Rowing Foundation	3,440	2:10.8