Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jeff Craig | 52 | USA | 3,541 | 2:07.0 | ||
| 801 | phil rice | 61 | fredericksburg, VA | USA | 3,541 | 2:07.0 | |
| 803 | Sameer Patel | 52 | USA | 3,540 | 2:07.1 | ||
| 804 | Adam Giles | 55 | Beaverton, OR | USA | 3,539 | 2:07.1 | |
| 805 | Sim McDonald | 56 | AUS | 3,538 | 2:07.1 | ||
| 805 | Oscar Breugelmans | 55 | NED | 3,538 | 2:07.1 | ||
| 807 | Dominik Adams | 46 | GER | 3,537 | 2:07.2 | ||
| 808 | Rebecca Hawkinson | 38 | USA | 3,536 | 2:07.2 | ||
| 808 | Scott Lewis | 53 | Hartwell, GA | USA | 3,536 | 2:07.2 | |
| 810 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:07.2 |
| 810 | Elliot Waring | 40 | USA | 3,535 | 2:07.2 | ||
| 810 | Steve Rhodes | 55 | Sheffield | GBR | 3,535 | 2:07.2 | |
| 810 | Michael Rosen | 39 | USA | 3,535 | 2:07.2 | ||
| 810 | M Smith | 41 | USA | GARAGEATHLETE | 3,535 | 2:07.2 | |
| 815 | Lars Holmström | 56 | Köping | SWE | 3,533 | 2:07.3 | |
| 815 | Thomas Bjørn Thommesen | 70 | NOR | 3,533 | 2:07.3 | ||
| 815 | David Snowden | 44 | GBR | 3,533 | 2:07.3 | ||
| 818 | Hendrik Borchert | 20 | GER | 3,532 | 2:07.4 | ||
| 818 | Elmar Giacomuzzi | 59 | ITA | 3,532 | 2:07.4 | ||
| 820 | David Cooper | 49 | USA | 3,531 | 2:07.4 | ||
| 820 | Martin Bush | 54 | GBR | 3,531 | 2:07.4 | ||
| 822 | Andy Quinn | 71 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,530 | 2:07.4 |
| 822 | Nathan Stout | 63 | Overland Park, KS | USA | 3,530 | 2:07.4 | |
| 822 | Sabine Lengling | 47 | Düsseldorf | GER | 3,530 | 2:07.4 | |
| 822 | Terrance Mulenburg | 56 | Duluth , MN | USA | 3,530 | 2:07.4 | |
| 826 | Luisa Götz | 30 | GER | 3,529 | 2:07.5 | ||
| 827 | Max E | 36 | GER | 3,528 | 2:07.5 | ||
| 828 | Sven Peppel | 45 | GER | 3,526 | 2:07.6 | ||
| 828 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,526 | 2:07.6 | |
| 828 | Rafael Dourado | 27 | BRA | 3,526 | 2:07.6 | ||
| 828 | Shawn Gardner | 46 | USA | 3,526 | 2:07.6 | ||
| 832 | Bill Hughes | 67 | OH | USA | 3,524 | 2:07.6 | |
| 833 | Kurt Bannister | 49 | ON | CAN | 3,522 | 2:07.7 | |
| 833 | David Yau | 55 | Ottawa, ON | CAN | 3,522 | 2:07.7 | |
| 833 | Rodrique Burns | 39 | Houston, TX | USA | 3,522 | 2:07.7 | |
| 836 | Emanuele Freschini | 44 | ITA | 3,521 | 2:07.8 | ||
| 836 | Ben Martin | 55 | MO | USA | 3,521 | 2:07.8 | |
| 836 | Daryl Readman | 45 | CAN | 3,521 | 2:07.8 | ||
| 839 | Matthi B | 64 | GER | 3,520 | 2:07.8 | ||
| 839 | Todd Dahling | 55 | USA | 3,520 | 2:07.8 | ||
| 841 | Thomas Zydel | 41 | Richmond, VA | USA | 3,519 | 2:07.8 | |
| 841 | Jed Dougherty | 41 | USA | U.S. Navy | 3,519 | 2:07.8 | |
| 843 | Andrew Dunn | 52 | Buffalo, NY | USA | 3,518 | 2:07.9 | |
| 843 | Ben Kahn | 36 | CA | USA | 3,518 | 2:07.9 | |
| 845 | Nate E | 31 | USA | 3,517 | 2:07.9 | ||
| 845 | Chad Stutzman | 52 | USA | 3,517 | 2:07.9 | ||
| 847 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,516 | 2:07.9 | |
| 848 | Indi Abrams | 21 | GBR | 3,514 | 2:08.0 | ||
| 849 | Thomas Burion | 42 | BEL | 3,513 | 2:08.0 | ||
| 850 | George Kinter | 51 | USA | 3,512 | 2:08.1 |