Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Randy Zellerbach | 33 | USA | 3,575 | 2:05.8 | ||
| 749 | Bernie Van Houten | 70 | USA | 3,575 | 2:05.8 | ||
| 753 | Zack Monninger | 44 | USA | 3,574 | 2:05.9 | ||
| 754 | Olivier Gode | 51 | FRA | 3,573 | 2:05.9 | ||
| 755 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,572 | 2:05.9 |
| 755 | Mark Hefford | 64 | GBR | 3,572 | 2:05.9 | ||
| 755 | Marc Schmidt | 51 | USA | 3,572 | 2:05.9 | ||
| 758 | Marvin W. | 37 | GER | reddit /r/ rowing | 3,571 | 2:06.0 | |
| 758 | Roman Gonzalez | 34 | USA | 3,571 | 2:06.0 | ||
| 760 | Erik West | 60 | USA | 3,569 | 2:06.0 | ||
| 761 | Nigel Beagarie | 71 | GBR | 3,568 | 2:06.1 | ||
| 761 | Stefan Brontsema | 42 | NED | 3,568 | 2:06.1 | ||
| 761 | Steve Radick | 44 | Pittsburgh, PA | USA | 3,568 | 2:06.1 | |
| 764 | Mitchell White | 35 | USA | 3,567 | 2:06.1 | ||
| 765 | Greg Edwards | 59 | Myrtle Beach | USA | 3,566 | 2:06.1 | |
| 766 | JW Lokin | 71 | NED | 3,565 | 2:06.2 | ||
| 766 | Scott Welsh | 57 | ATHENS, OH | USA | 3,565 | 2:06.2 | |
| 768 | Lizzie Mayne | 46 | GBR | 3,564 | 2:06.2 | ||
| 769 | Taylor Hansen | 34 | CAN | 3,563 | 2:06.2 | ||
| 769 | Mark Forman | 53 | GBR | 3,563 | 2:06.2 | ||
| 771 | Kath Logan | 55 | AUS | 3,562 | 2:06.3 | ||
| 772 | Matt Woehl | 50 | CAN | 3,560 | 2:06.4 | ||
| 772 | Luke Paulick | 45 | USA | 3,560 | 2:06.4 | ||
| 772 | Ismael Curbelo Ramos | 42 | ESP | 3,560 | 2:06.4 | ||
| 772 | Isaac McDermott | 30 | USA | 3,560 | 2:06.4 | ||
| 776 | Roberto Abarzua | 36 | USA | 3,559 | 2:06.4 | ||
| 777 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,558 | 2:06.4 |
| 778 | Matthew Faldmo | 38 | USA | 3,555 | 2:06.5 | ||
| 778 | Braeden Pugh | 25 | USA | 3,555 | 2:06.5 | ||
| 778 | Richard Weeber | 49 | USA | 3,555 | 2:06.5 | ||
| 781 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,554 | 2:06.6 |
| 781 | Richard Saldanha | 58 | Oxford | GBR | 3,554 | 2:06.6 | |
| 781 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 3,554 | 2:06.6 |
| 784 | Bryan Yale | 37 | USA | 3,553 | 2:06.6 | ||
| 785 | Tom Goodman | 43 | GBR | 3,552 | 2:06.6 | ||
| 785 | Philip George | 57 | Bath | GBR | 3,552 | 2:06.6 | |
| 785 | Tom Flower | 14 | GBR | 3,552 | 2:06.6 | ||
| 785 | J L | 23 | CAN | 3,552 | 2:06.6 | ||
| 789 | Jesse Laster | 42 | USA | 3,551 | 2:06.7 | ||
| 789 | Daniel Strebinger | 37 | USA | 3,551 | 2:06.7 | ||
| 791 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,550 | 2:06.7 | |
| 791 | Mike Rigby | 40 | Logan , UT | USA | 3,550 | 2:06.7 | |
| 793 | Yo Van Heese | 55 | NED | 3,547 | 2:06.8 | ||
| 793 | Patrick Battoe | 44 | USA | 3,547 | 2:06.8 | ||
| 795 | Lindsay Evans | 42 | AUS | 3,543 | 2:07.0 | ||
| 795 | Simon Kay | 64 | GBR | 3,543 | 2:07.0 | ||
| 795 | Jason Bierkortte | 46 | USA | 3,543 | 2:07.0 | ||
| 795 | Chris Van Laethem | 44 | BEL | 3,543 | 2:07.0 | ||
| 799 | Richard Chappell | 42 | USA | U.S. Navy | 3,542 | 2:07.0 | |
| 799 | Mathieu RIGAMONTI | 47 | Lyon | FRA | 3,542 | 2:07.0 |