Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tessa Ewert | 32 | USA | 3,613 | 2:04.5 | ||
| 701 | Salvador Hernandez | 51 | USA | 3,613 | 2:04.5 | ||
| 703 | Erwin Schweiger | 58 | AUT | 3,611 | 2:04.6 | ||
| 703 | Dennis Stein | 44 | Aachen | GER | GERMAN Rowers and FRIENDS United | 3,611 | 2:04.6 |
| 703 | Georg Filleböck | 57 | Winterthur | SUI | 3,611 | 2:04.6 | |
| 706 | Greg Pawlas | 64 | Naples, FL | USA | Team Diamonds | 3,610 | 2:04.6 |
| 706 | Jordan Fong | 44 | USA | Bair Island Aquatic Center (BIAC) | 3,610 | 2:04.6 | |
| 706 | Berndt Spittka | 45 | USA | 3,610 | 2:04.6 | ||
| 709 | Tom Burns | 42 | Worthington, OH | USA | Ohio State University | 3,609 | 2:04.6 |
| 709 | George Hajal | 34 | GER | 3,609 | 2:04.6 | ||
| 709 | David Logan | 46 | USA | 3,609 | 2:04.6 | ||
| 712 | P Michael Cunningham | 70 | Annapolis, MD | USA | 3,608 | 2:04.7 | |
| 712 | Roland Alford | 54 | GBR | 3,608 | 2:04.7 | ||
| 714 | Jonathan Parry | 60 | GBR | 3,606 | 2:04.7 | ||
| 714 | Kupfer Kessel | - | LUX | 3,606 | 2:04.7 | ||
| 714 | Laura Moody | 55 | Lake George, NY | USA | Queensbury Rowing Center | 3,606 | 2:04.7 |
| 717 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:04.8 |
| 718 | Mike Rodrigues | 51 | USA | 3,602 | 2:04.9 | ||
| 718 | Mattias Wikström | 38 | SWE | 3,602 | 2:04.9 | ||
| 718 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 3,602 | 2:04.9 |
| 721 | Kate Bock | 38 | CAN | 3,601 | 2:04.9 | ||
| 722 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,598 | 2:05.0 |
| 723 | SW Lee | 34 | KOR | 3,597 | 2:05.1 | ||
| 723 | Tim Erps | 35 | USA | 3,597 | 2:05.1 | ||
| 723 | Oscar Rodriguez | 49 | USA | 3,597 | 2:05.1 | ||
| 723 | M Paschoal | 39 | QC | CAN | 3,597 | 2:05.1 | |
| 727 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,595 | 2:05.1 |
| 728 | He X | 36 | CHN | 3,592 | 2:05.2 | ||
| 729 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,589 | 2:05.3 |
| 730 | Mario Lainé | 41 | FRA | 3,588 | 2:05.4 | ||
| 731 | Mark Hitchcock | 56 | GBR | 3,587 | 2:05.4 | ||
| 732 | Jan Versmissen | 60 | BEL | 3,586 | 2:05.4 | ||
| 733 | Ross McKinney | 45 | USA | 3,585 | 2:05.5 | ||
| 733 | Jim Hendriksen | 71 | Oakland, CA | USA | Crufit Oakland | 3,585 | 2:05.5 |
| 735 | Alibek Abdurazakov | 31 | KAZ | 3,582 | 2:05.6 | ||
| 735 | Kevin Ray | 67 | South Jordan, UT | USA | 3,582 | 2:05.6 | |
| 737 | Basil Frankenerg | 58 | AUS | 3,581 | 2:05.6 | ||
| 737 | David Fortunak | 52 | Madison , WI | USA | 3,581 | 2:05.6 | |
| 739 | Paul Lawrence | 50 | AUS | 3,580 | 2:05.6 | ||
| 739 | George Warwick | 53 | Halifax | GBR | 3,580 | 2:05.6 | |
| 741 | Mette Luise Nielsen | 40 | DEN | 3,579 | 2:05.7 | ||
| 741 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 3,579 | 2:05.7 | |
| 743 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,578 | 2:05.7 | |
| 743 | Gary Britton | 59 | Paso Robles , CA | USA | 3,578 | 2:05.7 | |
| 743 | Sheri Zurick | 39 | USA | 3,578 | 2:05.7 | ||
| 746 | Stefan Wide | 48 | SWE | 3,577 | 2:05.8 | ||
| 747 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,576 | 2:05.8 | |
| 747 | Christy Olsen | 53 | USA | 3,576 | 2:05.8 | ||
| 749 | Mark Simmerly | 41 | USA | 3,575 | 2:05.8 | ||
| 749 | Marcus Adams | 52 | GBR | 3,575 | 2:05.8 |