Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
997	Ryan Hammonds	50	Morrisville, NC	USA		3,416	2:11.7
1002	Stephen Stephen	58	Gloucester	GBR		3,415	2:11.7
1002	Sam Fuller	37		GBR		3,415	2:11.7
1002	Matt Smith	47		USA		3,415	2:11.7
1002	Katja Böse	47		GER		3,415	2:11.7
1002	Tom Stonock	33		GBR		3,415	2:11.7
1007	Will Harrington	41		AUS		3,413	2:11.8
1008	Philip Lenders	40	Ghent	BEL		3,411	2:11.9
1009	Stuart Crawford	61		AUS		3,410	2:11.9
1009	Tony Cardenas	51		USA		3,410	2:11.9
1011	Padraig O'Connell	44		IRL		3,409	2:12.0
1012	Carl Baxter	38		USA		3,408	2:12.0
1012	Amber Richardson	45		USA		3,408	2:12.0
1014	Valentina Pardo	26		COL		3,407	2:12.0
1015	Oane Huisman	65	Marsum	NED		3,404	2:12.1
1015	Furkan Ibragus	37		BEL		3,404	2:12.1
1015	Troy Sackett	47		USA		3,404	2:12.1
1018	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,402	2:12.2
1018	John Lawless	54		IRL		3,402	2:12.2
1020	Dennis Reich	45		GER		3,401	2:12.3
1020	Nate Sanford	41	Cary, IL	USA		3,401	2:12.3
1020	Justin Evans	36		USA		3,401	2:12.3
1023	Jennifer Gonzalez	57		USA		3,400	2:12.3
1023	Yann Cudennec	31		FRA		3,400	2:12.3
1023	Ryan Irish	48		USA		3,400	2:12.3
1026	Davide Grotta	41		ITA		3,399	2:12.3
1026	Cortney McRae	36	Redlands, CA	USA		3,399	2:12.3
1026	Luca Gaffuri	36	Erba	ITA	Italian Team	3,399	2:12.3
1029	Sergio Soriano	61	Rio de Janeiro	BRA		3,398	2:12.4
1029	Rahul Roychowdhury	52		USA		3,398	2:12.4
1031	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	3,397	2:12.4
1031	Stefan Stefan	41		SUI		3,397	2:12.4
1033	Angelo Cioffi	45	NJ	USA		3,396	2:12.5
1034	Sabine Noll	47		GER		3,394	2:12.5
1035	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	3,393	2:12.6
1035	Stewart Taber	40		USA		3,393	2:12.6
1035	Ross Ingleson	43	Edinburgh	GBR		3,393	2:12.6
1035	Mark Knowles	36		IRL		3,393	2:12.6
1039	dmitry ㅤㅤ	46	Moscow	AIN		3,392	2:12.6
1039	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,392	2:12.6
1039	randall lisy	49		USA		3,392	2:12.6
1039	Bojana Pejic	46		USA	Row Brevard	3,392	2:12.6
1043	Terry Hardy	76	Discovery Bay , CA	USA		3,391	2:12.7
1043	Dan Chayes	63	PA	USA		3,391	2:12.7
1045	Lucio Angeli	42		ITA		3,390	2:12.7
1046	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	3,389	2:12.7
1047	Krzysztof Ciesielski	51		POL		3,387	2:12.8
1048	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	3,386	2:12.9
1048	Jeni Herrera	48	KS	USA	Topeka Rowing Association	3,386	2:12.9
1048	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,386	2:12.9