Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Chris Roth	57	Pleasant View, TN	USA		3,347	2:14.4
1102	David Brynn	72	Lincoln, VT	USA		3,345	2:14.5
1103	Phillip Hodges	80	Cary, NC	USA		3,344	2:14.5
1103	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		3,344	2:14.5
1103	Tom Mandrake	68		USA		3,344	2:14.5
1106	Becky Larsen	50		USA		3,343	2:14.6
1107	Ken Kettel	57		USA		3,342	2:14.6
1108	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,341	2:14.6
1109	Ryan Neal	42	Findlay, OH	USA		3,339	2:14.7
1110	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,336	2:14.8
1111	Taylor Townsend	34		USA		3,335	2:14.9
1112	Rene Maurer	49	Vorarlberg	AUT		3,334	2:14.9
1113	Shayla Murray	26		AUS		3,333	2:15.0
1114	Matt Seibert	41	Dayton, OH	USA	University of Dayton	3,332	2:15.0
1115	Joe Rada	62		USA		3,330	2:15.1
1116	Bjorn Corstjens	47		BEL		3,328	2:15.2
1117	Patrick Baum	64		USA		3,326	2:15.2
1117	R Virk	41		USA		3,326	2:15.2
1119	paula oexl	20		GER	1.RCA Dietfurt	3,325	2:15.3
1120	John Sheridan	59		AUS		3,324	2:15.3
1121	Silu Mla	33		NED		3,323	2:15.4
1122	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	3,322	2:15.4
1122	Nic Peters	39		GBR		3,322	2:15.4
1124	Kevin Klenk	56	CA	USA		3,321	2:15.5
1124	Christian Jabbusch	53		GER		3,321	2:15.5
1126	Carlos Laya	52	Palencia	ESP		3,320	2:15.5
1127	Bobby Han	58		USA		3,319	2:15.5
1128	Lauren Wolf	39		USA		3,317	2:15.6
1129	Katherine Cortez	37	FL	USA	Pensacola Rowing Club	3,315	2:15.7
1129	Carly King	33		USA		3,315	2:15.7
1129	Rhonja B	25		GER		3,315	2:15.7
1132	Thomas Muro	46		USA		3,314	2:15.7
1133	Jessica Browning	37		USA		3,313	2:15.8
1134	Joni Laser	46		USA		3,312	2:15.8
1135	Bram Balkenende	69		NED		3,310	2:15.9
1135	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,310	2:15.9
1135	Matthew Lukens	43		USA		3,310	2:15.9
1138	M. S.	46		GER		3,308	2:16.0
1139	Petra Barkow	58		GER	Siegburger Ruderverein 1910 e.V.	3,306	2:16.1
1140	Jan Thurau	28		GER		3,304	2:16.1
1141	Tom B	55		USA		3,303	2:16.2
1142	Adrienne Trustman	47		USA	Baltimore Community Rowing	3,300	2:16.3
1142	Neil Sheehan	33		USA		3,300	2:16.3
1144	Steven Suokko	48	WI	USA		3,298	2:16.4
1144	John Hill	63	WPB, FL	USA		3,298	2:16.4
1146	jay zhu	37		CHN		3,297	2:16.4
1146	Theo M. van den Akker	80	Utrecht	NED		3,297	2:16.4
1148	Tom Burridge	41	Colchester	GBR		3,296	2:16.5
1148	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,296	2:16.5
1150	Jo Macbeth	48		NZL		3,295	2:16.5