Workout of the Day
« March 30, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Paul Heide | 65 | CA | USA | 14:47.0 | 1:58.2 | |
| 352 | Boško Končarević | 52 | Belgrade | SRB | 14:47.1 | 1:58.2 | |
| 353 | Zee L | 33 | SIN | 14:47.6 | 1:58.3 | ||
| 354 | Chad Jarrett | 41 | USA | 14:47.9 | 1:58.3 | ||
| 355 | Tomislav Zobec | 46 | CRO | 14:48.0 | 1:58.4 | ||
| 356 | Joe Wade | 52 | IRL | 14:48.1 | 1:58.4 | ||
| 357 | Tim Boyles | 48 | USA | 14:48.8 | 1:58.5 | ||
| 358 | Peter Hauff | 36 | NOR | 14:49.0 | 1:58.5 | ||
| 359 | Dan Heath | 49 | GBR | 14:49.1 | 1:58.5 | ||
| 359 | Mike Taylor | 56 | GBR | 14:49.1 | 1:58.5 | ||
| 361 | Tom Kocurek | 36 | GER | 14:49.5 | 1:58.6 | ||
| 362 | Matt Tinker | 50 | USA | 14:49.6 | 1:58.6 | ||
| 362 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:49.6 | 1:58.6 |
| 364 | HEESUNG CHOI | 39 | seoul | KOR | 14:49.9 | 1:58.6 | |
| 364 | Jeff Hamar | 57 | CO | USA | 14:49.9 | 1:58.6 | |
| 364 | Michael Penza | 48 | Webster, NY | USA | 14:49.9 | 1:58.6 | |
| 367 | Sam Varano | 54 | USA | 14:50.0 | 1:58.6 | ||
| 368 | Daniel Hlásný | 46 | Štítná nad Vláří | CZE | 14:50.1 | 1:58.6 | |
| 369 | William Jansen | 60 | USA | 14:51.0 | 1:58.8 | ||
| 370 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:51.1 | 1:58.8 |
| 371 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 14:51.4 | 1:58.8 | |
| 372 | Jeremy Jacob | 40 | Austin, TX | USA | 14:51.9 | 1:58.9 | |
| 373 | Lee Magnusson | 44 | USA | 14:52.1 | 1:58.9 | ||
| 374 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:52.2 | 1:58.9 |
| 375 | Christoph Pickl | 51 | Weinitzen | AUT | 14:52.5 | 1:59.0 | |
| 375 | Derk Kelly | 24 | USA | 14:52.5 | 1:59.0 | ||
| 377 | Michael Johnson | 60 | GBR | 14:52.6 | 1:59.0 | ||
| 377 | John Connor | 47 | Alcoa, TN | USA | 14:52.6 | 1:59.0 | |
| 377 | Matthew Stubbington | 54 | USA | 14:52.6 | 1:59.0 | ||
| 380 | Mike Kourakis | 57 | AUS | 14:52.9 | 1:59.0 | ||
| 381 | Justin Siemian | 33 | USA | 14:53.0 | 1:59.0 | ||
| 382 | Ronald Daflaar | 38 | NED | 14:53.3 | 1:59.1 | ||
| 383 | Benoit Regaudie | 39 | CAN | 14:53.7 | 1:59.1 | ||
| 384 | Rafa Sospedra | - | NOR | 14:53.9 | 1:59.1 | ||
| 385 | David Bostwick | 53 | USA | 14:54.4 | 1:59.2 | ||
| 386 | Martin Knodt | 70 | Dreieich | GER | 14:54.6 | 1:59.2 | |
| 387 | Scott Lefley | 51 | okehampton | GBR | RowAlong | 14:54.8 | 1:59.3 |
| 387 | Karen Gambrel | 50 | OH | USA | 14:54.8 | 1:59.3 | |
| 389 | Brian Corner | 69 | VA | USA | 14:54.9 | 1:59.3 | |
| 390 | Carsten Mack | 53 | Jüchen | GER | 14:55.0 | 1:59.3 | |
| 391 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 14:55.4 | 1:59.3 |
| 392 | Gareth Millings | 45 | GBR | 14:55.6 | 1:59.4 | ||
| 392 | Mateusz Kaluza | 34 | POL | 14:55.6 | 1:59.4 | ||
| 394 | Anthony Williams | 52 | AUS | 14:55.7 | 1:59.4 | ||
| 395 | Dan Milam | 48 | Singapore | SIN | 14:55.8 | 1:59.4 | |
| 396 | Remigiusz Rytlewski | 47 | Łobez | POL | Polish Indoor Rowing Team | 14:56.0 | 1:59.4 |
| 397 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 14:56.2 | 1:59.4 | |
| 398 | Soohwan Kim | 51 | Yongin | KOR | 14:56.4 | 1:59.5 | |
| 398 | Ben Goddard | 44 | GBR | 14:56.4 | 1:59.5 | ||
| 398 | James Bryant | 52 | Houston , TX | USA | 14:56.4 | 1:59.5 |