Workout of the Day
« March 30, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Iain Arseneau | 37 | CAN | 14:19.7 | 1:54.6 | ||
| 202 | Janek Sepp | 48 | EST | 14:20.0 | 1:54.6 | ||
| 203 | John Garman | 62 | Carmel, IN | USA | 14:20.1 | 1:54.6 | |
| 204 | Russell Aaron | 38 | USA | 14:20.7 | 1:54.7 | ||
| 205 | Matthias Pickl | 19 | AUT | 14:21.2 | 1:54.8 | ||
| 206 | Yuri Bianchini | 40 | ITA | 14:21.3 | 1:54.8 | ||
| 207 | Tomislav Bilić | 48 | CRO | 14:21.8 | 1:54.9 | ||
| 207 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 14:21.8 | 1:54.9 |
| 209 | Frank Perez | 55 | Milton, WV | USA | 14:21.9 | 1:54.9 | |
| 210 | Samuel Dowsett | 39 | GBR | 14:22.2 | 1:54.9 | ||
| 211 | Pascal Gessat | 32 | GER | 14:22.5 | 1:55.0 | ||
| 212 | Richard Emery | 56 | St.J, VT | USA | 14:22.7 | 1:55.0 | |
| 212 | Dan Clarke | 38 | AB | CAN | 14:22.7 | 1:55.0 | |
| 212 | Mike Hart | 37 | USA | 14:22.7 | 1:55.0 | ||
| 215 | Glenn Smith | 41 | AUS | 14:23.1 | 1:55.0 | ||
| 215 | Nick Bomberger | 33 | USA | 14:23.1 | 1:55.0 | ||
| 217 | Johann Kronberger | 39 | GER | 14:23.3 | 1:55.1 | ||
| 218 | David Howard Jones | 52 | Sydney, NSW | AUS | 14:23.6 | 1:55.1 | |
| 219 | Johannes Fogh | 37 | DEN | 14:23.7 | 1:55.1 | ||
| 220 | Simonas Stankūnas | 48 | Kaunas | LTU | 14:24.2 | 1:55.2 | |
| 221 | Jeff Warren | 42 | CAN | 14:24.4 | 1:55.2 | ||
| 222 | Bob Davis | 60 | London, ON | CAN | 14:24.7 | 1:55.2 | |
| 223 | Josh Redman | 33 | AUS | 14:25.0 | 1:55.3 | ||
| 223 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 14:25.0 | 1:55.3 |
| 225 | Simon Appleton | 53 | GBR | 14:25.1 | 1:55.3 | ||
| 226 | Egil Niva | 57 | Trondheim | NOR | 14:25.2 | 1:55.3 | |
| 227 | Dávid Christiansen | 49 | FRO | 14:25.5 | 1:55.4 | ||
| 228 | Martyn Bell | 56 | GBR | 14:25.6 | 1:55.4 | ||
| 229 | Everett Gilchrist | 14 | USA | 14:25.8 | 1:55.4 | ||
| 230 | Joseph Nelson | 39 | AUT | 14:26.1 | 1:55.4 | ||
| 230 | Henning Haaland | 54 | NOR | 14:26.1 | 1:55.4 | ||
| 232 | Stefan Bibb | 38 | USA | 14:26.7 | 1:55.5 | ||
| 233 | Greg Rzymski | 41 | GBR | 14:26.9 | 1:55.5 | ||
| 234 | Andrew Dunn | 52 | Buffalo, NY | USA | 14:27.1 | 1:55.6 | |
| 235 | K.C. Gilbert | 38 | USA | 14:27.2 | 1:55.6 | ||
| 236 | Charles CRÉAC'H | 43 | FRA | ANOI | 14:27.3 | 1:55.6 | |
| 236 | Olivier Lamouche | 55 | FRA | 14:27.3 | 1:55.6 | ||
| 238 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 14:27.5 | 1:55.6 |
| 238 | Jonathan Vogt | 45 | WI | USA | 14:27.5 | 1:55.6 | |
| 240 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 14:28.0 | 1:55.7 | |
| 241 | Robert Ellison | 54 | IRL | 14:28.1 | 1:55.7 | ||
| 241 | Grace Moody | 25 | USA | 14:28.1 | 1:55.7 | ||
| 243 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 14:28.2 | 1:55.7 | |
| 244 | Matthew Spruit | 46 | USA | 14:28.4 | 1:55.7 | ||
| 245 | Renato Soliva | 48 | Dubai | SUI | 14:28.5 | 1:55.8 | |
| 246 | Harm Jaap de Witt | 58 | Nijkerk | NED | 14:29.2 | 1:55.8 | |
| 247 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 14:29.5 | 1:55.9 | |
| 248 | Sebastian Schraven | 41 | GER | 14:29.6 | 1:55.9 | ||
| 249 | Phil Sharp | 56 | Felixstowe | GBR | 14:29.9 | 1:55.9 | |
| 249 | Mike Compton | 40 | SW VA | USA | 14:29.9 | 1:55.9 |