Workout of the Day
« March 30, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Sam B | 42 | USA | 15:10.4 | 2:01.3 | ||
| 452 | joe colgan | 48 | VIC | AUS | 15:10.5 | 2:01.4 | |
| 453 | Bart Van den Bossche | 44 | BEL | 15:10.6 | 2:01.4 | ||
| 453 | Scott Lewis | 53 | Hartwell, GA | USA | 15:10.6 | 2:01.4 | |
| 455 | Federico Dalla Valentina | 41 | ITA | 15:10.7 | 2:01.4 | ||
| 456 | John Arnold | 66 | Berkeley, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:11.6 | 2:01.5 |
| 457 | Leif Creswell | 23 | USA | 15:11.7 | 2:01.5 | ||
| 458 | Joseph Byrne | 43 | GBR | 15:11.9 | 2:01.5 | ||
| 459 | Mats Nilsson | 65 | Södra Sunderbyn | SWE | 15:12.1 | 2:01.6 | |
| 460 | Chris Newton | 66 | USA | 15:12.2 | 2:01.6 | ||
| 460 | Liam O'Brien | 17 | USA | 15:12.2 | 2:01.6 | ||
| 462 | Michael Chopin | 41 | FRA | 15:12.6 | 2:01.6 | ||
| 463 | thomas beechem | 43 | Lafayette, IN | USA | 15:13.0 | 2:01.7 | |
| 463 | Shawn Cohen | 35 | USA | 15:13.0 | 2:01.7 | ||
| 465 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 15:13.3 | 2:01.7 |
| 466 | Andrew Manderino | 36 | La Mesa, CA | USA | 15:13.6 | 2:01.8 | |
| 467 | Rhonda Bostick | 68 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:14.1 | 2:01.8 |
| 468 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 15:14.2 | 2:01.8 |
| 469 | Sebastien Breau | 35 | CAN | 15:14.7 | 2:01.9 | ||
| 470 | Stefano Laurenzano | 40 | ITA | 15:15.2 | 2:02.0 | ||
| 471 | Søren Damgaard | 70 | Bagsvaerd | DEN | 15:15.3 | 2:02.0 | |
| 472 | Joe Doaks | 48 | CAN | 15:15.7 | 2:02.0 | ||
| 473 | Robert Leitl | 39 | AUT | 15:16.0 | 2:02.1 | ||
| 474 | Jon Mattivi | 41 | USA | 15:16.1 | 2:02.1 | ||
| 475 | Juan Aldao | 31 | ARG | 15:16.3 | 2:02.1 | ||
| 476 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 15:16.7 | 2:02.2 | |
| 477 | Alan Lloyd | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 15:16.8 | 2:02.2 | |
| 478 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 15:16.9 | 2:02.2 | |
| 479 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 15:17.4 | 2:02.3 |
| 479 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 15:17.4 | 2:02.3 |
| 481 | Don Maynard | 33 | Burlington, VT | USA | 15:17.7 | 2:02.3 | |
| 482 | Eric Baarts | 42 | USA | 15:17.8 | 2:02.3 | ||
| 483 | Darren Sheridan | 49 | CYP | 15:18.0 | 2:02.4 | ||
| 484 | Brieuc Gabriel | 41 | BEL | 15:18.4 | 2:02.4 | ||
| 485 | Shawn Watkins | 36 | USA | 15:19.0 | 2:02.5 | ||
| 486 | Jake Phillips | 40 | USA | 15:19.8 | 2:02.6 | ||
| 487 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 15:19.9 | 2:02.6 | |
| 488 | Ronny Schmidt | 49 | GER | 15:20.0 | 2:02.6 | ||
| 489 | Tanki Johnsan | 61 | Shonan | JPN | 15:20.3 | 2:02.7 | |
| 490 | Greg Longo | 60 | USA | 15:20.4 | 2:02.7 | ||
| 491 | Florian Grimm | 39 | GER | 15:20.5 | 2:02.7 | ||
| 492 | Frank Zadravecz | 36 | USA | 15:20.6 | 2:02.7 | ||
| 492 | Cameron Baillie | 58 | IL | USA | 15:20.6 | 2:02.7 | |
| 494 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 15:20.9 | 2:02.7 |
| 495 | Chuy VQ | 30 | MEX | 15:21.0 | 2:02.8 | ||
| 496 | Glen Murrell | 49 | Laramie, WY | USA | 15:21.7 | 2:02.8 | |
| 497 | Marcus Bardehle-Frey | 38 | GER | 15:21.9 | 2:02.9 | ||
| 498 | Matt Zimo | 38 | Pittsboro, NC | USA | 15:22.0 | 2:02.9 | |
| 499 | Dave Galloway | 46 | CAN | 15:22.2 | 2:02.9 | ||
| 500 | Matt Fales | 57 | USA | 15:22.5 | 2:03.0 |