Workout of the Day
« March 30, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Berndt Spittka | 44 | USA | 15:22.7 | 2:03.0 | ||
| 502 | Josh Gariboldi | 39 | USA | 15:23.2 | 2:03.0 | ||
| 503 | Frank Mierzwa | 54 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 15:23.6 | 2:03.1 |
| 504 | Jack Hill | 40 | USA | 15:23.8 | 2:03.1 | ||
| 505 | Bob Fauser | 62 | Adelaide, SA | AUS | 15:24.9 | 2:03.3 | |
| 505 | Christoph Seiffert | 41 | NOR | 15:24.9 | 2:03.3 | ||
| 507 | Paulo Vilhana | 52 | POR | 15:25.0 | 2:03.3 | ||
| 507 | Junchen Liu | 28 | USA | 15:25.0 | 2:03.3 | ||
| 509 | Mark Rushton | 48 | USA | 15:25.2 | 2:03.3 | ||
| 510 | Shauna Bygrave | 49 | AB | CAN | 15:25.5 | 2:03.4 | |
| 511 | Alex Nonnemacher | 50 | USA | 15:25.6 | 2:03.4 | ||
| 512 | Claus Jensen | 60 | DEN | 15:25.7 | 2:03.4 | ||
| 512 | Andrew K | 35 | USA | 15:25.7 | 2:03.4 | ||
| 514 | György Faragó | 45 | HUN | 15:25.8 | 2:03.4 | ||
| 515 | Bernhard Thießen | 66 | GER | 15:26.0 | 2:03.4 | ||
| 515 | Tom Chiari | 56 | Braintree, MA | USA | 15:26.0 | 2:03.4 | |
| 517 | Milaine Bouchard | 36 | CAN | 15:26.4 | 2:03.5 | ||
| 518 | Piotr Kajak | 53 | POL | 15:27.0 | 2:03.6 | ||
| 519 | Laszlo Pokoradi | 43 | SUI | 15:27.1 | 2:03.6 | ||
| 519 | Jeffrey Kempf | 38 | FL | USA | 15:27.1 | 2:03.6 | |
| 521 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 15:27.2 | 2:03.6 |
| 522 | Mike Treglia | 38 | USA | 15:27.5 | 2:03.6 | ||
| 523 | Piers Berezai | 48 | GBR | 15:27.6 | 2:03.6 | ||
| 524 | David LANE | 66 | GBR | 15:27.8 | 2:03.7 | ||
| 525 | Peder Johnsen | 40 | NOR | 15:28.0 | 2:03.7 | ||
| 525 | Michael Justo | 44 | USA | 15:28.0 | 2:03.7 | ||
| 527 | Steve Bien | 42 | USA | 15:28.5 | 2:03.8 | ||
| 528 | Philipp A | 35 | GER | 15:28.6 | 2:03.8 | ||
| 529 | Jackson Livingood | 26 | USA | 15:28.8 | 2:03.8 | ||
| 530 | Paul Lacher | 58 | GER | 15:29.2 | 2:03.8 | ||
| 530 | Peter Attilio | 44 | USA | 15:29.2 | 2:03.8 | ||
| 532 | A C | 47 | USA | 15:29.4 | 2:03.9 | ||
| 533 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 15:30.0 | 2:04.0 |
| 534 | SIVASAGAR PALAGIRI | 38 | TX | USA | 15:30.3 | 2:04.0 | |
| 535 | Speros Koumparakis | 50 | USA | 15:30.8 | 2:04.1 | ||
| 535 | Frederic Muller | 52 | CAN | 15:30.8 | 2:04.1 | ||
| 537 | Paul Godbout | 69 | Memphis, TN | USA | 15:31.1 | 2:04.1 | |
| 538 | Steve McDonald | 68 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 15:31.9 | 2:04.2 |
| 539 | Giancarlo Granero | 54 | BEL | 15:32.1 | 2:04.2 | ||
| 540 | Jason Otto | 43 | NC | USA | University at Buffalo | 15:32.9 | 2:04.3 |
| 541 | Sam Bush | 41 | AUS | 15:33.6 | 2:04.4 | ||
| 542 | M Paschoal | 39 | QC | CAN | 15:33.8 | 2:04.5 | |
| 543 | Brian Morgan | 44 | USA | 15:34.0 | 2:04.5 | ||
| 544 | Bram Galle | 41 | BEL | 15:34.4 | 2:04.5 | ||
| 545 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 15:34.5 | 2:04.6 | |
| 546 | Shaun Olson | 56 | AUS | 15:34.7 | 2:04.6 | ||
| 547 | Michael Lucas | 50 | AUS | 15:34.9 | 2:04.6 | ||
| 547 | Mike St-Julien | 48 | CAN | 15:34.9 | 2:04.6 | ||
| 549 | Joe D | 33 | Rouen | FRA | 15:35.0 | 2:04.6 | |
| 549 | Alex U | 42 | UKR | 15:35.0 | 2:04.6 |