Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Kendrick Robbins | 41 | USA | 14:37.5 | 2:05.3 | ||
| 902 | Nico Wallich | 40 | Heidelberg | GER | 14:37.7 | 2:05.3 | |
| 903 | Gia Lenzi | 35 | USA | 14:38.2 | 2:05.4 | ||
| 904 | Stewart Taber | 40 | USA | 14:38.3 | 2:05.4 | ||
| 905 | Willem Hage | 73 | Almere | NED | 14:38.6 | 2:05.5 | |
| 906 | Ron Good | 66 | Naperville, IL | USA | Peace Train Rowers | 14:38.9 | 2:05.5 |
| 906 | Kathryn Zuj | 42 | ON | CAN | 14:38.9 | 2:05.5 | |
| 908 | Ellie-May Watkins | 40 | GBR | 14:39.2 | 2:05.6 | ||
| 909 | Heiko Schneider | 48 | GER | 14:39.3 | 2:05.6 | ||
| 910 | Dave Cawley | 42 | USA | 14:39.4 | 2:05.6 | ||
| 911 | Steve Welch | 60 | USA | 14:39.6 | 2:05.6 | ||
| 912 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 14:39.8 | 2:05.6 |
| 913 | Dave Jenkins | 63 | Hartford, CT | USA | Riverfront Recapture | 14:40.0 | 2:05.7 |
| 914 | Michael Ridge | 30 | USA | 14:40.2 | 2:05.7 | ||
| 915 | Oleksandr Kozhan | 40 | Dnipro | UKR | Dnipro Rowing Club | 14:40.3 | 2:05.7 |
| 916 | Joe Cragnotti | 45 | USA | 14:40.4 | 2:05.7 | ||
| 917 | Mark sterling | 59 | GBR | 14:40.8 | 2:05.8 | ||
| 918 | Brooke Williams | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:40.9 | 2:05.8 |
| 919 | Ray Khan | 46 | GBR | 14:41.1 | 2:05.8 | ||
| 920 | Geert Westerveld | 58 | NED | 14:41.3 | 2:05.9 | ||
| 921 | Ed Flood | 41 | IRL | North Dublin Low Performance Training Centre | 14:41.4 | 2:05.9 | |
| 922 | Andy Suhy | 59 | USA | 14:41.6 | 2:05.9 | ||
| 923 | Gabe R | 29 | USA | 14:41.7 | 2:05.9 | ||
| 923 | Maxwell Johnson | 25 | USA | 14:41.7 | 2:05.9 | ||
| 925 | Mohamed Sow | 40 | USA | 14:41.8 | 2:05.9 | ||
| 925 | Jon Regbo | 48 | NOR | 14:41.8 | 2:05.9 | ||
| 927 | Curtis Burgess | 58 | USA | 14:41.9 | 2:05.9 | ||
| 928 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 14:42.2 | 2:06.0 |
| 928 | Edward VanDam | 62 | Syracuse, NY | USA | 14:42.2 | 2:06.0 | |
| 930 | SW Lee | 34 | KOR | 14:42.3 | 2:06.0 | ||
| 931 | James Timmerman | 57 | Sparks, MD | USA | 14:42.9 | 2:06.1 | |
| 932 | Todd Ketcham | 38 | USA | 14:43.1 | 2:06.1 | ||
| 932 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 14:43.1 | 2:06.1 |
| 934 | Maria Dahlberg | 41 | SWE | 14:43.3 | 2:06.1 | ||
| 935 | kylin Lee | 38 | CHN | 14:43.5 | 2:06.2 | ||
| 935 | Matthew Randall | 48 | USA | US Army | 14:43.5 | 2:06.2 | |
| 937 | tim barber | 54 | GBR | 14:43.6 | 2:06.2 | ||
| 938 | Bo Taylor | 53 | USA | 14:43.7 | 2:06.2 | ||
| 939 | Ryan Neal | 42 | Findlay, OH | USA | 14:43.8 | 2:06.2 | |
| 940 | Nadejny Dochodca | 62 | SVK | 14:44.2 | 2:06.3 | ||
| 941 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 14:44.6 | 2:06.3 |
| 942 | Robert Innes | 56 | Hastings | GBR | 14:44.7 | 2:06.3 | |
| 943 | Amado Sierra | 40 | USA | 14:45.1 | 2:06.4 | ||
| 944 | Daniel Strebinger | 37 | USA | 14:45.2 | 2:06.4 | ||
| 945 | Michael Svendsen | 33 | USA | 14:45.3 | 2:06.4 | ||
| 946 | Ben Cilley | 41 | USA | 14:45.4 | 2:06.4 | ||
| 947 | Kieran Clarke | 35 | GBR | 14:45.6 | 2:06.5 | ||
| 948 | Szilvia Szalai | 50 | HUN | 14:45.7 | 2:06.5 | ||
| 948 | Noah K | - | USA | 14:45.7 | 2:06.5 | ||
| 950 | Thomas Bjørn Thommesen | 69 | NOR | 14:46.0 | 2:06.5 |