Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1001 David Logan 46 USA 14:52.8 2:07.5
1002 Kevin Lane 68 USA 14:52.9 2:07.5
1003 Rost Fedyna 32 USA 14:53.1 2:07.5
1004 Wolfgang Cibulka 66 GER 14:53.4 2:07.6
1004 Mel Shannon 43 CAN 14:53.4 2:07.6
1006 Dustin Huber 42 USA 14:53.5 2:07.6
1007 Teddy Harlow 63 USA 14:53.8 2:07.6
1008 Giovanni Spinali 45 ITA 14:53.9 2:07.7
1009 Dazza B 52 AUS 14:54.6 2:07.8
1010 Kevin Smith 38 USA 14:54.8 2:07.8
1011 Francesco V. 57 ITA 14:55.0 2:07.8
1012 Anne Goffin 44 USA 14:55.1 2:07.8
1013 Mat Delmares 39 FRA 14:55.2 2:07.8
1014 Talia Cmaylo 39 USA 14:55.3 2:07.9
1015 Jaime Martínez 41 ESP 14:55.8 2:07.9
1016 Andrew Dent 52 GBR 14:56.0 2:08.0
1017 Paul Brown 71 GBR 14:56.1 2:08.0
1018 Andrew Wrisinger 33 USA 14:56.3 2:08.0
1019 Scott Lewis 53 USA 14:56.6 2:08.0
1019 Michael Pollinger 39 CAN 14:56.6 2:08.0
1021 Tim Russell 74 USA 14:56.7 2:08.1
1022 Xavier Maseras 47 ESP 14:56.9 2:08.1
1023 Rafael Alfaro 65 USA 14:57.0 2:08.1
1024 Chris Abel 38 USA 14:57.2 2:08.1
1025 Christel Kanli 52 NOR 14:57.7 2:08.2
1026 Alexandre Raymond 50 CAN 14:58.0 2:08.2
1027 Tony Willis 39 USA 14:58.4 2:08.3
1027 Robb Eason 49 USA 14:58.4 2:08.3
1029 Jen Taylor 45 USA 14:58.6 2:08.3
1030 Flemming Abrahamsen 56 DEN 14:58.9 2:08.4
1031 Jules Bardwell 54 GBR 14:59.0 2:08.4
1032 Lena Brönimann 29 AUT 14:59.7 2:08.5
1033 Jarek Otto 50 POL 15:00.2 2:08.6
1034 Stewart Walker 59 USA 15:00.3 2:08.6
1035 Len Lutz 71 USA 15:00.9 2:08.7
1035 Ed Bkamp 51 USA 15:00.9 2:08.7
1037 Jurrian Elekan 43 NED 15:01.2 2:08.7
1038 Marcus Grijalva 47 USA 15:01.4 2:08.7
1038 Matt Geller 45 USA 15:01.4 2:08.7
1040 Jan Jong 59 NED 15:01.7 2:08.8
1040 Felipe Ortiz 38 USA 15:01.7 2:08.8
1042 Peter Straw 77 GBR 15:01.9 2:08.8
1042 Kristine Pankratz 58 USA 15:01.9 2:08.8
1044 Tim Boyles 48 USA 15:02.0 2:08.8
1045 David Brown 55 USA 15:02.1 2:08.8
1045 Darrell Austin 53 USA 15:02.1 2:08.8
1047 Richard Saldanha 58 GBR 15:02.4 2:08.9
1048 Beth Russell 65 USA 15:03.0 2:09.0
1048 William Oman 51 USA 15:03.0 2:09.0
1048 Mark Jordan 65 USA 15:03.0 2:09.0