Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | László Boroska | 40 | HUN | 14:29.5 | 2:04.2 | ||
| 850 | Karly Tardiff | 34 | CAN | 14:29.5 | 2:04.2 | ||
| 853 | Lars Knuth | 38 | GER | 14:29.6 | 2:04.2 | ||
| 854 | Marissa Albright | 48 | Cincinnati, OH | USA | 14:29.7 | 2:04.2 | |
| 855 | Shaun Brooks | 62 | USA | 14:30.2 | 2:04.3 | ||
| 856 | Phil Lombardo | 63 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:30.3 | 2:04.3 |
| 856 | Bernhard Lamel | 53 | AUT | 14:30.3 | 2:04.3 | ||
| 858 | steven wens | 60 | USA | 14:30.4 | 2:04.3 | ||
| 859 | Jens Kniebeuge | 59 | GER | 14:30.7 | 2:04.3 | ||
| 859 | John Rojek | 30 | USA | 14:30.7 | 2:04.3 | ||
| 859 | Sukh San | 35 | CAN | 14:30.7 | 2:04.3 | ||
| 862 | ned freer | 58 | USA | United States Marine Corps | 14:30.8 | 2:04.4 | |
| 862 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 14:30.8 | 2:04.4 | |
| 864 | Derek Iannuzzi | 39 | USA | Row Brevard | 14:31.2 | 2:04.4 | |
| 865 | 김 장식 | 37 | KOR | 14:31.4 | 2:04.4 | ||
| 866 | Oscar Ellwood | 16 | GBR | 14:31.6 | 2:04.5 | ||
| 867 | Patrick Baumgartner | 34 | GER | 14:31.9 | 2:04.5 | ||
| 867 | Andrew K | 35 | USA | 14:31.9 | 2:04.5 | ||
| 869 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 14:32.1 | 2:04.5 |
| 870 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 14:32.2 | 2:04.6 | |
| 871 | Ethan Timmins | 48 | Raleigh | USA | 14:32.4 | 2:04.6 | |
| 872 | Joe Johnson | 54 | USA | 14:32.6 | 2:04.6 | ||
| 872 | Aj H | 35 | USA | 14:32.6 | 2:04.6 | ||
| 872 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 14:32.6 | 2:04.6 |
| 872 | Albert Morrone, jr | 60 | Westerly, RI | USA | 14:32.6 | 2:04.6 | |
| 876 | Patrick Snyder | 33 | USA | 14:32.7 | 2:04.6 | ||
| 877 | Guus Boonen | - | NED | 14:32.8 | 2:04.6 | ||
| 878 | Conrad Warwick | 60 | Ballymoney | GBR | 14:33.2 | 2:04.7 | |
| 879 | Mark Bishop | 34 | USA | 14:33.9 | 2:04.8 | ||
| 880 | Björn Bieber | 32 | GER | 14:34.1 | 2:04.8 | ||
| 881 | Paul Woodward | 64 | Ashford | GBR | 14:34.3 | 2:04.9 | |
| 882 | EDI 郭 | 45 | CHN | 14:34.6 | 2:04.9 | ||
| 882 | Andrew Silverman | 57 | USA | 14:34.6 | 2:04.9 | ||
| 884 | Matt Gauvin | 41 | USA | 14:34.7 | 2:04.9 | ||
| 885 | 건우 김 | 46 | KOR | 14:34.8 | 2:04.9 | ||
| 886 | Simon Laurence | 52 | Cornwall | GBR | Royal Navy (UK) | 14:35.0 | 2:05.0 |
| 887 | Marta Ubaldini | 47 | ESP | 14:35.1 | 2:05.0 | ||
| 888 | Bobby Hartman | 50 | Durham, NC | USA | 50Plus | 14:35.2 | 2:05.0 |
| 889 | Achim Breuer | 60 | GER | 14:35.3 | 2:05.0 | ||
| 890 | ChangUk Park | 36 | KOR | 14:35.5 | 2:05.0 | ||
| 891 | Paul Hinson | 62 | Greeneville, TN | USA | 14:35.7 | 2:05.1 | |
| 892 | Julien Lucca | 33 | FRA | 14:35.8 | 2:05.1 | ||
| 893 | A K | 38 | IND | 14:35.9 | 2:05.1 | ||
| 894 | Steve Bien | 42 | USA | 14:36.0 | 2:05.1 | ||
| 894 | Kevin Bluemke | 42 | USA | 14:36.0 | 2:05.1 | ||
| 896 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 14:36.6 | 2:05.2 |
| 897 | Marius Øfsti | 46 | DEN | 14:36.7 | 2:05.2 | ||
| 897 | Mike Rice | 37 | OR | USA | Lake Oswego Community Rowing (LOCR) | 14:36.7 | 2:05.2 |
| 899 | Marty Diklich | 63 | USA | 14:37.1 | 2:05.3 | ||
| 899 | Dan Glickman | 42 | CAN | 14:37.1 | 2:05.3 |